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5 Natural Ways to Fight Off Eczema

If you suffer from eczema, you want and need to seek relief. You may opt for expensive over-the-counter products or try prescriptions recommended by your doctor. These may work, but don’t discount natural ways to fight off eczema. Luckily, there are many natural remedies that have proven effective for treating eczema, 5 of which are outlined below.

Natural Remedy for Eczema #1 – Bathe Properly

Proper bathing and showering is key to not only treating eczema, but preventing more outbreaks. Most medical professionals recommend short showers or baths. Lukewarm water with no bath bubbles is advised. Eczema suffers should also limit the amount of scented shampoo, conditioner, and soap they use. Opt for all-natural or organic instead. Although not necessarily an all-natural cure, lotions and creams should be applied immediately following a bath or shower to lock in the moisture.

Natural Remedy for Eczema #2 – Drink Plenty of Water

Lukewarm baths and showers have their benefits because they moisturize the skin. Lotions and creams can help keep this moisture locked in. Don’t just moisture your body from the outside, but the inside too. The most natural and easiest way to do so is to drink lots of water. Keep your body hydrated and it will help your skin, making eczema easier to manage.

Natural Remedy for Eczema #3 – Take Oatmeal Baths

Above it was stated that short baths and showers are recommended. The only exception to this is when oatmeal is used. Oatmeal tends to have a calming effect on the skin. There are all-natural oatmeal bath product sold at most department stores and drug stores, but you can easily make your own mixture. Honestly, the oatmeal sold at supermarkets will do. Add two or three cups to a bathtub filled with lukewarm water.

Natural Remedy for Eczema #4 – Watch What You Need

Watching what you eat is a natural way to fight off eczema. Unfortunately, you may run into some problems. You want to eat skin healthy foods, but some of these foods may trigger an outbreak or flare-up. For example, fruits are known to help against premature aging, but seeded fruits are a common eczema cause. You should keep a daily log of your food and drink consumption. Use this to determine what you ate or drank before each outbreak. If you notice a pattern, permanently adjusting your eating habits.

Natural Remedy for Eczema #5 – Use All Natural Supplements

All-natural supplements have proven helpful in many eczema patients. In fact, some swear by them. What you want to do is research natural supplements that can help treat or cure eczema. Good examples include fish oil, vitamin E, and vitamin C. Then, work on adding these supplements into your diet. Do so slowly and one at a time, so you know which works and which doesn’t. Supplements come in over-the-counter format, but most are found naturally in foods too.

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Eczema – An Explanation

Eczema (Atopic Dermatitis)

Eczema is a chronic, recurrent skin disease and presents as one of the most common inflammatory skin diseases in childhood. Sufferers experience intractable itching with subsequent skin damage, soreness, sleep loss and the social stigma of visible skin damage. Although the cause is not understood , there appears to be a genetic predisposition as well as a combination of allergic and non-allergic factors that determine the diseases expression.

Eczema or Atopic Dermatitis is known as the itch that rashes. Eczema displays in infants as red skin with oozing cracks and small pustules. Eczema lesions are found on the face, wrists, folds of skin and nappy areas of the buttocks. As the child ages the eczema presents as papules and thickened skin in the joint areas. In adults eczema displays as papules and thickened crusted sores that often weep as a consequence of scratching. Adult eczema is found in flexures, on the face, neck, legs, feet, back of the hands and the genital areas.

Triggers of Eczema

Some people have a genetic inherited tendency to develop eczema, indicated by eczema occurring in families predisposed to hay fever and/or asthma. A normally harmless substance in the environment will often trigger an outbreak of eczema in people born with this tendency. How eczema is first triggered and how severely substances will affect the skin is uncertain as everyone with this genetic tendency is different and reacts differently.

This makes identifying triggers and controlling symptoms difficult. A process for identifying individual triggers is often by elimination and can be a long and drawn out procedure.
Although people react differently and different substances affect each individual differently there are some common substances that are most prone to triggering an eczema flare-up:

* Dust mite
* Animal dandruff
* Pollens
* Environmental and seasonal changes
* Stress
* Some foods ( egg, cows milk, shell fish, peanuts, wheat, nuts, rice, food additives and some fruits)
* Alcohol and coffee.


Nutrition plays a very large role in the outcome for eczema sufferers. An important reason for eczema occurrence is the western diet which promotes inflammation in the body. A defect in the bodies ability to metabolise Gamma-linolenic acid, (GLA) is thought to play a major role in the onset and development of eczema. GLA is the molecule produced from linoleic acid, the body makes Prostaglandins and Arachodonic acid from it. These two products are used by the body to trigger allergic reactions and the bodies response to injury and attack. When there is too much GLA, the body has excessive inflammatory response. The Western diets have an excessive amount of Linoleic acid (omega 6) to the alpha -linolenic acid (omega 3) of GLA promotes inflammation when the person has a defect in its metabolism or usage. This defect is, I believe, the reason that some people suffer eczema .

It is proposed that an eczema sufferer should supplement their diet with specific nutrients, particularly calcium, iodine, vitamin C and omega 3 fatty acids. Vitamin C @ 50 to 75mg/kg has been found to be beneficial. Flaxseed oil and fish are good sources of omega 3 fatty acids. The inclusion of Vitamins A & B6, Zinc and Selenium, Biotin, Evening Primrose Oil & Lecithin are also proposed. Dosages should be worked out by your Naturopath or “enlightened” Doctor . for more options.

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Preventing Dyshidrotic Eczema Rashes With Natural Eczema Creams

There are lots of Eczema creams out there. Their safety on our skin, however, is still questionable. Prescription-grade Eczema creams contain steroids as their primary component. This ingredient is responsible for bringing down inflammation and redness associated with Dyshidrotic Eczema rashes. Despite their ability to cure Eczema quickly, steroid Eczema creams are known for causing undesirable effects on the skin. Skin discoloration, burning and premature aging are just a few examples.

There’s no need to apply steroids when you can use natural Eczema creams. Unlike cortisone creams, natural remedies are able to heal rashes without relying on anti-inflammatory chemicals. You can prevent Eczema by investing in a good moisturizer. Dryness makes skin itchy, and itchy skin can be very tempting to scratch. The problem with Dyshidrotic Eczema rashes is that they are easily aggravated once you scratch them.

Most mild cases of Eczema are kept from getting worse by simply applying natural Eczema creams. This saves you from having to use harmful cortisone creams. Best of all, Eczema creams relieve the most bothersome symptoms, which are itchiness and dry skin. Use emollients to keep the skin healthy and to prevent dryness. Look for ingredients such as vitamin E, zinc and oatmeal.

Vitamin E prevents further damage and aids in faster healing of skin tissue. This natural antioxidant protects your skin from pollutants, and may even prevent some types of cancers. Zinc is also effective in healing Dyshidrotic Eczema rashes. Like vitamin E it also promotes faster healing. Oatmeal calms irritated skin and prevents itch. Regular oatmeal baths may help prevent Eczema outbreaks.

Of course, it is always best to see a doctor before you attempt to self-medicate with a natural Eczema cream. A few types of Eczema are associated with other skin infections, which won’t go away unless you apply antibiotic or antifungal creams. A dermatologist would know what to do if this is the case. Nevertheless, natural Eczema creams would work well in addition to your other medications.

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Having Severe Eczema? Learn a Natural Eczema Treatment That Works

If you have eczema and it’s in the serious stage, I believe that you know how painful and uncomfortable it can be. Your lifestyle may have to be changed in order to stay away from anything that can set off a bad outbreak.

For those who don’t have eczema may not know that there are many things that eczema sufferers cannot do. For example, some patients can’t spend a day outdoor in the sun because this can worsen their eczema symptoms. Also, they can’t go out in the heat because they will be in pain and suffering in a few days later.

I believe that some patients are treating their eczema by using prescription ointments and creams. However, they may not know that these creams and ointments can provide only temporary relief, your eczema cannot be completely cured by using these chemical products since these creams just go after the symptoms, not attack the true eczema cause. Besides, these creams and lotions can cause you some side effects, which may be worse than eczema itself.

Then, what should you do to cure for your eczema? I recommend that you should use natural methods to cure for this disease. Many eczema sufferers have tried natural treatment and found that their eczema can be cured and never return. Many people believe that the natural treatment often works with people who don’t have serious eczema, however, it doesn’t mean that this treatment doesn’t work with severe eczema as well.

One of the great natural treatment is to use extra virgin olive oil and vitamin E. This eczema treatment can slowly cure your eczema by calming and soothing your skin, and revive the moisture in your skin also.

However, there are many natural methods to cure for your eczema. These methods can be easily found on the internet. You just have to look around for more. So, stop loading yourself with steroid or other chemicals, try to use natural way and I am sure that you will be amazed by its result.

No matter how bad your eczema is, try to consider using the natural eczema treatment to cure for your eczema. This natural treatment can help you cure for your eczema in just 10 days.

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Naturally Cure Acne

A lot of people ask me if it’s possible to naturally cure acne without creams (such as benzoyl peroxide) or harmful drugs (like Accutane). The answer is a resounding yes.

If you’re like me then you have probably paid hundreds to thousands of dollars on the next big thing out there trying to get rid of your acne for good. I completely sympathize with how frustrated you must feel because I was in your shoes for 12+ years.

A lot of people can’t imagine going through your teenage years and high school being afraid to talk to girls because you had embarrassing gross skin.

Boy are they lucky….

It doesn’t matter if it’s blackheads, whiteheads, or disfiguring cystic acne, it’s something that crushes our self esteem and it’s not fair.

So what can you do to naturally cure your acne? The answer is more simple than you think, and you can do it a lot quicker than you think. Here are a few tips that I hope can help you immediately.

Stop putting harmful creams on your face and body and stop ingesting harmful drugs This is only going to make matters worse. Drug companies know that if you get rid of your acne naturally then you won’t have to pay for their products anymore, and the products are designed to keep you coming back to buy again and again.
Learn what foods cause acne and what foods help clear your skin. There are certain foods like fish that are chock full of omega-3 oils that are unbelievably helpful toward reducing zits and stopping inflammation. If you don’t like fish you can take fish oil or cod liver oil, and they make it in tasty flavors like cherry so it doesn’t taste fishy.
If you don’t have the time to eat the best diet possible, take a few helpful supplements

If you’re like me then you’re a busy person and may not have time to watch everything you eat. There are supplements out there that you can take (such as the aforementioned fish oil) to stop inflammation and regulate your hormones, which will stop acne before it can begin!

I know how hard it can be to have bad skin. It hurts and no one really understands…

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Cure Nail Fungus Naturally

Nail fungus is not like “athlete’s foot,” rather it is when fungi infect your nails, although one can get athlete’s foot first, eventually followed by a fungal infection. You will notice a white or yellow spot at first under your finger or toe nail. With time your nails will start to become discolored, brittle and break. The fungus infection usually goes deep underneath, and sometimes it becomes painful.

What causes nail fungus and how do you get it? Most people who are exposing their feet to constant moist environments, such as sweaty shoes, gyms, swimming pools and shower floors, catch this type of disease. Tight fitting shoes and hosiery can cause the feet to sweat increasing the chance for fungus to grow and multiply, and people with decreased immunity and abnormal body pH levels are more prone to getting it.

How does one cure nail fungus naturally?

Ingesting prescription drugs to get rid of the nail fungus has sometimes been effective yet oftentimes harmful to your internal system if used long term and quite frequently has side effect that go with it. We will discuss several natural remedies to cure this type of bacterial infection in this article.

Tea Tree Oil

One very effective antiseptic and fungicide is Tea Tree oil. When tea tree oil is applied with olive oil to the affected nail area on a regular basis it will help cure the infection.

Apple Cider Vinegar

Apple cider vinegar is another natural method used to get rid of nail fungus. Soak the hand or foot in a basin partially filled with equal portions of water and vinegar for approximately 15 to 20 minutes on a daily basis. Do not rinse off. Just make sure you dry the affected area thoroughly. Some people have also applied apple cider vinegar with a cotton ball directly on, under and around the nail until the fungus disappears.

Lavender Oil

Lavender oil has been used to fight infections and prevent skin irritation. When used daily with a cotton swab under the affected area, the Lavender oil should help the fungus go away naturally.

Oregano Essential Oil

Another method used to cure nail fungus naturally is Oregano essential oil since it is an antibacterial antiseptic with anti-fungal properties. Pour a couple drops of the oil on a Q-tip and massage the infected area with the Q-Tip every day.

Massaging an Alpha Hydroxy Acid (AHA) cream onto the nails prior to going to bed at night will help fight the roughness of the skin and the infection which may be causing the fungus.

Natural Nail Fungus Products:

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Cure Acne Naturally

Let’s face it we all aspire to be beautiful. We all want beautiful hair, bodies, cars, houses and especially faces. Your face is what people look at most. Acne is not pretty. No one wants to have it or look at it.

People say it’s what’s on the inside that counts and that is true but when you have acne you become conscious of the fact that what’s on the outside counts as well.

With the advancements in medicine there are various medications on the market to help clear up acne. Even though these medications are tested they still come with side effects. Many people suffer serious side effects from these medications.

The good news is you can cure acne naturally without spending your hard earned money on expensive medications or even plastic surgery techniques. I know how acne can ruin a person’s self image and the desperate measures some will subject themselves to in order to eliminate it.

First, realize we are all very different. That is why some have very bad acne while others have none. We must accept who we are and react in response to what our body is telling us.

Acne is a sign our body is not efficiently removing toxins so we must respond and help our body to do just that. We are what we eat, garbage in garbage out. The most import thing we can do to help detoxify our bodies and cure acne naturally is to:

drink 8 glasses of water a day

Here is a list of things to help you detoxify your body and cure acne naturally

• Take a good multi vitamin

• Eat foods rich in Zinc-Oysters, shellfish, all bran cereal, pine nuts, pecans, eggs, fish, Parmesan cheese etc… Zinc fights bacteria helping to eliminate acne

• Eat Carrots-Carrots are rich in vitamin A a powerful antioxidant

Some good foods to eat:

• Green Vegetables

• Celery

• Onions

• Fruit

• Vegetable Juice

• Broccoli

Foods to Avoid

• Sugar

• Fried foods

• Processed or refined foods

• Caffeinated drinks

These are a few examples of foods to eat or avoid. There are many more foods that are both helpful and harmful regarding the detoxification process. As I mentioned earlier we are all very different so we can adjust our diet until our body reacts the way we want naturally. Some may require a more strict diet while others may require a more subtle adjustment to reach their goal.

Proper exercise will also help with the detoxification process. Yoga or good stretching exercises will help toxins exit the body. Exercise in general increases blood flow throughout the body and sends needed nutrients to your skin. So incorporating exercise along with diet will help you cure acne naturally.

Relaxation and Message Therapy

Stress is another factor that can cause acne. Learning to control stress can help reduce the level of the hormone cortisol, and thereby reduce the severity of acne breakouts. Practicing relaxation methods can do wonders in helping you cope or even prevent stress before it happens. Learning to relax more will not only help cure acne naturally, but will also help with a whole host of other health related issues.

Take time out of your busy day to just chill out. Find a nice comfortable place to sit. Make sure you have good posture to help with breathing. Listen to your iPod or watch a TV program. During this time take deep breaths and release them over 5 seconds. Do this 5 times, 5 times a day, 5 days a week. Do not underestimate the power of breathing and relaxation techniques.

Message therapy is another great way to relax and help your body eliminate toxins.

Acne can be a very frustrating problem but you don’t have to let it control your life. With changes to your diet adding exercise and learning good relaxation techniques you can cure acne naturally.

Fastest And Easiest Way To Cure Acne Naturally

How to Treat Eczema on Scalp: Helpful Natural Cures

Scalp eczema is among the most typical forms of eczema on women, men, adults and youngsters. Eczema as a problem usually affects legs, hands or scalp. Eczema scalp is really different from eczema on other parts of the body. The main cause for this is the difference in the bodily skin. In case of the scalp the sebaceous glands produce immense level of grease. The hair follicles in turn magnify the secretions because of their own secretions. There are many aspects like humidity in changing seasons, direct sunlight, and heat also result in eczema on the scalp.

Usually eczema has two types that is internal and environmental eczema. Usually the scalp skin condition leads to eczema that can cause itching and discomfort. This causes loosening of greasy and oily scales on the skin which flakes off in turn. Swollen, red and itchy scalp are the very typical signs or symptoms which demand an eczema treatment. Actually even greasy skin patches which form a part of the eyebrows and behind the ear area are really regular symptoms as well. There are numerous skin experts who attribute it to a fungus or hormonal discrepancy.

So how to treat eczema on scalp is the topic which occurs. There are a number of healthy foodstuff which could help one with eczema treatment for the scalp. Some of them contain vegetables, fish, nutritional supplements which are full in omega 3 oil to name some. There are several medicinal solutions like salicylic, pyrithione and anthralin acids etc. Corticosteroids are another wonderful solution to how to treat eczema on scalp.

Fish oil turns out to be a fantastic choice when it comes to non medicinal options. Usually the consumption of fish oil takes approximately six months to show any kind of progress. However it is a complete recovery which arises thereafter. The omega 3 proves to be an effective agent to get rid of the scalp eczema too. Omega 3 fish oil tablets are readily available and somewhat affordable. They can be consumed as pills and one gets the necessary fatty acids of fish oil too. Normally the fatty acids are positive in breaking of the enzymes which perform an active role in people with scalp eczema.

A mixture of turmeric powder and coconut oil is another good option to treat slap eczema. People must heat the mixture and put on steam to one’s hair after the application of the oil. Lastly using a good diet, healthy foods and green vegetables would prove to perform a significant role in assisting with eczema on one’s scalp. One would wonder how to treat eczema on scalp through food. The answer is rather simple. Healthy food and green vegetables have been long known to battle the bacteria in one’s body and confirm to be a source of antioxidants. They take out the elements in the body which result in problems and irritation.

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Why Choose a Natural Cure For Eczema Over Traditional Medicine?

I went looking for a natural cure for eczema out of desperation with determination for both me and my son. I knew that the standard “prescriptions” were not working, but what I did not know is the dangers they presented. Might just have well been rubbing poison on skin.

A little over dramatic? Maybe not. Lets take a look at our choices when it comes to anti-itch creams?

Topical antihistamines:
These are found in the popular Caladryl Lotion and Benadryl Cream. These are also not recommended because the person using them could becoming allergic to either the topical or oral forms of diphenhydramine (Benadryl) in the future.

Topical anesthetics
can be found in creams like Lanacane (benzocaine). Another no-no because it can cause contact dermatitis. These products do come in handy for dental work (or Orajel) for mouth pain, but not recommended for treating itchy skin.

Topical steroids(hydrocortisone cream)
Readily available over the counter and by far the best of the 3. When you follow the directions there are rarely any side effects. But sense every ones body chemistry is different, one person may react adversely to any one of them. Either way, the face is more prone to these side effects, like:

* Thinning of the skin
* Discoloration
* Blood vessel start showing
* Perioral dermatitis
* Acne
* Irritation, redness, burning, stinging and peeling of the skin

So along comes the topical calcineurin inhibitors like Elidel and Protopic. These medications are FDA approved for the treatment of atopic dermatitis and unlike the topical steroids they can be used on the face without the side effects…for those over 2 years old that is.

WHY? Because they come with a “black box” warning. This is a warning that states (from the FDA) that these products have been known to cause cancer (such as skin cancers and lymphomas)

So we have come full circle… from itchy skin to cancer. I ask you, “Does that make any sense?”

Once you come to grips with the fact that doctors are not going to be able to cure your eczema, it’s time to take matters into your own hands… Knowing about a natural cure for eczema is one thing, but learning how to prevent it is even better. Natural Cure For Eczema

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3 Easy Steps to an Eczema Natural Cure

If you have been fighting eczema and looking for medicine for eczema and nothing seems to work then these suggestions may be just what you are looking for.

Step 1 – Avoid Triggers

 The first step is to avoid the common triggers of your eczema symptoms. There are many of these. It is basically a reaction by your skin to an unfavorable condition within your body. Eczema cannot be spread from one person to another. It is caused by an internal stimulus. Some of the triggers are:

Allergies to certain external chemicals or sensitizers
Reactions to various foods like eggs, milk, soy
Environmental factors like cold, heat or humidity
Things you inhale like pet hair, pollen or dust mites

Stress may aggravate the symptoms, but is not the cause on its own.

Step 2 – Treat the Condition

There are many eczema medicines, but herbal remedies for eczema or natural remedies are the best. Most of these work around the idea of keeping the skin moisturized and free from bacterial infection. Here are a few natural eczema treatments:

Apply virgin coconut oil to the affected area. This will act as a moisturizer and is a natural eczema treatment. Flax oil is another good choice for a moisturizer.
Use Aloe Vera gel to soothe the skin, it is an excellent eczema herbal remedy. The best way to do this is to cut off small sections of the leaves and squeeze the gel directly onto the red and raw skin.
Take an oatmeal bath. It will do wonders to heal and clear up the eczema spots.

Step 3 – Modify Your Diet

The key is to get your body to repair itself from the inside out. This involves changing your diet and feeding the cells of your body good nutrition. Here is a list of diet changes to start making:

Increase your water intake to at least 32oz. a day. This is needed to hydrate the skin
Supplement with a good Pro-biotic, available at health food stores.
Take organic Vitamin C supplement, preferably in powder form. Start at 2000mg twice per day
Increase the Omega 3,6,9 Fatty Acids in your diet. Take flax seed and fish oil supplements. Reduce fatty junk food.

The best way to treat Eczema is to use natural eczema treatments and strengthen the body as a whole

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