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Natural Remedies For a Sinus Infection

Sinus difficulties are one of the most common illnesses we can get. Every one of us is experiencing and being bothered by this illness every so often. Throughout the years, many treatments and cures have been developed in order to cure this viral problem. Doctors offer medications that alleviate the discomforts brought about by this sickness. However, these remedies are oftentimes costly.

There are also effective herbal and natural remedies you can try. It is only up to you what kind of treatment you prefer. Natural treatments are generally anything that has not had any chemical or artificial alterations. Natural medicines come from pants and herbs. It is proven effective and is preferred mostly by advocates of the environment. They believe in the healing strength of plants around.

Natural treatment is cheaper because it does not need any machine or equipment. Some natural methods are described below.

First of all, you can try nasal irrigation. It is a preventive measure that you may consider in order to eliminate your sinus difficulties. Nasal irrigation with a saline solution is one method that will help you control sinus symptoms and may possibly lead to curing some mild infections. This includes procedures and steps that can be done at home.

It is not a new discovery but many professionals recommend it to their patients who are suffering from chronic sinuses and other respiratory disease. It is a very natural, and most of all, an effective method. It can be done any time, especially when you are feeling congested. In doing so, it will provide you with immediate relief.

Another natural treatment is drinking plenty of liquids especially water. Being hydrated can prevent the mucous membranes from thickening. Liquids can help thin the mucous. You need to drink water or tea and other clear drinks for fast relief. Some would make calamansi, orange or lemon juice. These are citric drinks that also help cure sinus.

Stay away from dairy products when you have a sinus. Dairy products have substances that trigger the formation of more mucous and make breathing more difficult. This is according to some doctors. Dairy food like cheese, milk and even ice cream may worsen the sinus. These products should be avoided especially when you have sinus problems.

You must also take in foods that contain high levels of antioxidants, like spinach, berries, tomatoes, broccoli, grapes and garlic. They help in boosting one’s immune system. They also help in preventing sinus problems and infections. These foods are proven to be helpful in treating sinus problems as well as other health problems.

You can also opt for the steam treatment. Steam helps keep the mucous loose so that it can keep it moving in the sinuses. Sinus infections occur, once the mucus thickens and is not properly drained. You can apply moist heat directly to your face in order to keep your sinuses open.

Hot compress will work as decongestant. There are many heat packs available in the market. They can be warmed up in a microwave easily. You can also boil hot water and dip a face towel on it as an alternative to heat packs. Or you can put hot water in a bottle. Wrap the bottle with a towel before applying to your forehead.

A cold compress on the other hand relieves sinus headaches when you put it in your forehead. The cooling effect helps shrink the membranes and will bring relief from your sinus pain and headache. You can also add some apple cider vinegar on the solution for the steam. You can also dilute it in water and drink it for relief, especially when you feel that a sinus infection is about to start. Apple cider vinegar is also helpful in other illnesses.

For more information on Functional Endoscopic Sinus Surgery and Basic Sinus Surgery, please visit our website.

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The Best Natural Remedies For Acne

Natural remedies for curing acne are effective alternatives to conventional cosmetic and surgical treatments. There are many natural home remedies for acne that are cost effective, safe as well as very effective against mild to moderate acne. You can easily find the ingredients right in your kitchen or at your local health store. Natural home remedies for acne typically consist of minerals and vitamins as well as herbal extracts and anti-oxidants. The side effects to these types of natural home remedies for acne are practically insignificant compared to surgical or laser treatments.

Here Is A List Of Some Very Good Natural Remedies For Acne:

Apply toothpaste on the pimples just before going to bed at night and wash off first thing in the morning. Do this several nights times until your acne is gone.
Wash your face with lukewarm water, using a Neem based soap twice a day. You can get Neem products at an East Indian store or through an internet store.
Mix a paste of tender Neem leaves with turmeric and apply the paste to the affected area for about 30 minutes and then wash off with like warm water.
Apply a paste of fresh fenugreek leaves over the face every night for 30 minutes and wash off with lukewarm water.
Apply tomato pulp on acne pimples and keep them for 1 hour, then wash off as above.
Women should always remove all makeup at night. Also make sure you use make-up that is applicable for sensitive skin. Place strawberry leaves on the acne, the alkalinity helps to reduce the swelling.
Apply fresh lemon juice on the affected area overnight. Wash off with water next morning. Only use this home remedy if your skin is not sensitive.
Squeeze the juice of a lemon and mix with an equal quantity of rose water. Apply this mixture on your face and let it stay for about half an hour. Wash your face with fresh water. Do this regularly for 30 days to get rid of your acne pimples.
Mix mint juice with turmeric powder and apply on affected area. Leave for 15-20 minutes and wash off with lukewarm water.
A paste made from one teaspoon each of sandalwood powder and turmeric mixed with milk is very good. Apply on the affected area. Leave for 15-20 minutes and wash off with lukewarm water.
Eat plenty of fresh fruits and vegetables.
Clean your face with cotton wool dipped in rose water 2-3 times a day.
Apply grated potatoes to treat wrinkles, pimples, blackheads acne.
Put a slice of lemon in boiling water, and drink as a replacement to tea or coffee.
Aloe vera juice applied to acne is an effective treatment. It can also be taken internally. Aloe Vera is well-known as a wonderful herb for skin care and to treat acne.
Blend cucumber and apply the paste on your face and leave it for 1/2 hour and then rinse. This refreshes your skin and helps prevent acne.
Mix sandalwood paste with rosewater and apply on the face. Rinse off after 30 minutes.
Grind orange peel with some water to a paste and apply on affected parts.
Make a paste by mixing 3 tablespoons of honey and 1 teaspoon of cinnamon powder. Apply this paste on the acne pimples before sleeping and wash it next morning with warm water.
Mix 1 teaspoon lemon juice in 1 teaspoon finely ground cinnamon powder and apply on affected areas frequently.
Rub fresh garlic on and around acne pimples will disappear with a magic.
Apply a paste made from one teaspoon of cumin seeds. Apply to affected area and remove after one hour.
Use 2-3 tsp. dried basil leaves to 1 cup boiling water. Steep 10-20 minutes. Cool, and apply with cotton ball.
Mix groundnut oil with an equal amount of fresh lime juice and apply on face. Leave for 10-15 minutes and wash.
Apply fresh lime juice mixed to a glass of boiled milk as a face wash for acne, pimples.
Make a paste of roasted and powdered pomegranate with fresh lime juice and apply over acne, pimples, blackhead.
Dab egg white on your pimple and leave on for at least 20 minutes.
Mix lime juice and rose water in equal portions. Apply on affected area. Wash it off after 20-30 minutes with lukewarm water
Drink wheat grass juice to prevent and cure acne.
Apply a paste of ground black cumin seeds and vinegar to affected areas.
Apply a paste of sandalwood and turmeric powder to affected areas to cure acne.
Apply Lavender oil directly on the acne area.
All acne natural home remedies for acne can be enhanced by taking adequate dosages of vitamins and mineral supplements.

All acne home remedies for acne should include a healthy diet. Avoid eating chocolate, fried food, and refined sugar.

When you’re using natural remedies for acne like the ones mentioned above, you’ll need to be patient because you might not see any significant results for weeks or even longer.

Before trying out these natural remedies for acne , you may want to do a simple allergy test first. Moreover, keep the application light and infrequent in the beginning, to gauge your reaction to the mixture. If all goes well, you may increase the frequency of application later on.

Experimenting with combinations of these tips will help you determine which methods are best for your own skin. Don’t let acne ruin your appearance! Begin using these tips to clear your acne today.

It doesn’t matter what type of acne you have. Whether you suffer from: acne vulgaris, acne conglobata, acne rosacea, acne fulminans, blackheads, whiteheads, papules, pustules, nodules or cysts: The principles required to cure your acne fast are basically the same. Natural and holistic remedies of treating acne have been around for thousands of years, and they absolutely work whether you have teen or adult acne; whether you suffer from acne on your back, shoulders or chest or if you suffer from female related acne such as menopause acne or acne due to monthly cycles.

Whatever your acne condition is, when you finally decide to stop making the same acne treatment mistakes that have been holding you back and begin applying a natural and holistic approach to curing acne fast, you can literally choose to become acne clear and stay clear. You will have the power to make it happen.

For more information on these and other natural acne remedies, please visit Natural Remedies For Acne People who have used these remedies experienced permanent results, and additionally, found their liver, kidneys and digestive organs functioning optimally, as beneficial side effects.

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Help 101 – Natural Remedies For Candida

With going au naturelle being a proven path in medicinal cures, natural remedies for Candida may be the answer to your vaginal infection woes. And since they are natural, they are easily accessible to anyone with common sense, self discipline, and the luck to get out of stressful situations and polluted environments.

Although Candida albicans, the specific class of Candida that causes yeast infection, is present in our bodies, they live at relatively harmless states. That is, until they multiply and their growth is beyond our system’s control. It is at this stage that they become a disease.

Fungi, being highly communicable, make yeast infection fairly common. All the more is it extra likely to manifest in women in the form of vaginal infection. This is due to the fact that the female’s reproductive organ’s anatomical structure (wow, that’s a mouthful!) encourages moisture buildup that subsequently leads to the escalation in the growth of Candida. Furthermore, women go through hormonal changes at least once a month. The resultant rise and fall in the acidity level of the genitals promotes the growth of these microorganisms. Additionally, with the monthly period comes the issue of hygiene: during menstruation, the demands to keep the body clean are much more pertinent. Failure to do so may not only lead to vanginitis (or inflammation of that region) but to other illnesses as well, such as urinary tract infection or UTI. Although these all sounds highly technical, all it means is the women’s genitalia can harbor more germs than men as they provide better conditions for its growth. Talk about tough luck!

What then are the possible natural remedies for Candida? One of the simplest, albeit also the hardest, way is to keep one’s self fit and strong. Our bodies have been innately built to withstand external elements that can harm it. As with the “survival of the fittest” concept, each of us is wired to fight off infection to preserve our existence. Thus, our immune systems are naturally capable of regulating potentially dangerous microbes like the Candida. But as with the fashion police, some miscreants are still bound to slip up (take for instance Bjork, who is now an icon every Golden Globe awards). Some people likewise have malfunctioning immune systems, and so other means should be sought.

We then go to the next natural thing: our diets. There is a saying that goes, “You are what you eat”. So are you a pig or a nut? Kidding aside, experts agree that the presence of certain mineral deposits can increase fungal population. One such mineral is fructose, a.k.a. sugar. A high fructose diet can lead to a number of illnesses, not just yeast infection, but something worse as in diabetes mellitus. On the other hand, certain substances can inhibit the growth of hazardous microbes. Cranberry juice is one of these. Cranberry juice is popularly accepted as a natural product that fights infection. Obstetricians even recommend it to pregnant women to prevent them from vaginal and urinary tract infections. Now that is more reason to drink up!

Another thing to consider is our lifestyle, more specifically our relationships. Promiscuity promotes pathogens; irresponsibility, illnesses. If sticking to one partner throughout your lifestyle seems to be a candidate for Mission Impossible, then at least think “safety” in every encounter. As one line in the movie starring Cuba Gooding goes, “You might be happy for a night, but syphilis lasts a lifetime”. Same with most infections, the momentary bliss may lead to endless. Aren’t we thankful science has come up with most of the cures?

In a nutshell, curing yeast infections is as natural as having the fungi in our bodies. All we need to do is to use our heads, wash our hands, and keep ourselves healthy.

Puneet writes a blog about well-researched natural remedies for Candida. He is open & willing to help you with your health problems. His Blog, makes up for interesting, every-day reading.

Natural Home Remedies For Gout Arthritis Pain

Gout Arthritis can be very painful and some people have described it as walking on glass.  This said, treating gout is two fold.  You want to eliminate the source or reason why you get gout and reduce the pain by taking things that will naturally reduce inflammation in the joints and areas that are affected.  In this article, I am going to go over some natural home remedies to treat gout pain.

Fish Oil – Personally, I recommend eating your cold water fish (cod, mackerel, herring, sardines, salmon, ect.) to get your omega 3’s but since most prefer fried fish or don’t like fish at all, you can always opt for fish oil, either in liquid form or in capsules.  Frankly, I have not found a better food than cold water fish that will help with inflammation in joints.  Fish oil is good for all types of arthritis…even metabolic arthritis aka gout.
Quercitin is another natural anti-inflammatory that can be used to reduce the pain that gout causes.  Once again, I suggest eating the foods that are high in quercetin such as capers (which are great on salmon by the way), apples, organic tomatoes, green leafy vegetables and berries (all types).  That said, you can find quercetin in health food stores like whole foods grocery in capsule form.
Cayenne Pepper – Cayenne pepper has a huge amount of other health benefits but it works very well for reducing inflammation.  Use it as a topical aid.  Mix a little pepper with some vinegar, bring to a boil and let it cool.  Then dab it on the affected areas.  If this seems too much for you, you can also buy Capsicum cream from your grocery.
Turmeric powder – Chinese and Ayurvedic cultures have been using the things that they cook with as herbal remedies for common ailments for thousands of years.  Turmeric is reportedly a powerful anti-flammatory spice that will help reduce overall inflammation in the body.

These are just a few of the natural home remedies for gout arthritis.  The reality is that there are tons of options that you have to help prevent gout pain that don’t require doctor administered medication, which I don’t recommend.  Try some of these suggestions out to see if it helps…

Want to see more ways to relieve gout pain?

The Best Natural Remedies For Hemorrhoids

There are so many people all over the world suffering in silence from the condition known as hemorrhoids. For the most part it remains a less serious condition but that does not mean that it does not cause people a great deal of annoyance and pain. Sometimes you may just not want to discuss the problem with others because of the embarrassing subject matter. Either way, in most cases hemorrhoids can be cured safely from your home using natural hemorrhoid remedies. It should also be noted that if you are experiencing considerable pain and/or bleeding it is important to visit a doctor.

Natural Hemorrhoid Remedy

In order to cure a mild case of hemorrhoids naturally it is important to soothe the area that is causing itching, burning and pain and at the same time make sure that you change your diet and/or lifestyle.

The absolute fastest way to get hemorrhoid relief would be to buy over-the-counter ointments and gels and apply them periodically but especially after a bowel movement. It will also help to wipe yourself clean with witch hazel. Combine this with a stool softener and that should provide relief within the next couple days.

You can achieve relief for a mild case in a more natural way but using pure ointments such as aloe. Witch hazel is still an excellent recommendation due to the fact that it is a natural astringent. However instead of just taking a stool softener a better solution would be to increase the amount of fiber in your diet. Eat some bran for breakfast and keep up your vegetable and fruit intake. It is also important to continue to drink plenty of water to keep things running smoothly.

If your case of hemorrhoids is considered moderate or severe it is still important to use the same treatments that would be used for a mild case. It may help you to check in with a doctor but also keep in mind that there are natural alternative treatments to consider before surgery. Some of these treatments are available online and they are made up of all natural ingredients. Natural ingredients such as Butcher’s Broom and Horse Chestnut can improve blood circulation and the strength of blood vessel walls. Be sure to pay attention to recommended dosage amounts as well as signs for any allergic reactions.

For the best tips and information on how to cure hemorrhoids, visit

Natural Home Remedies For IBS

The most practical and convenient way to get rid of Irritable Bowel Syndrome (IBS) is Irritable Bowel Home Remedy. For patients who cannot afford to see the doctor for essential medical treatment, this is a beneficial method. This article gives you information about those remedies you can do at home to stop once and for all IBS without having to spend a big amount of money.


Irritable bowel syndrome home remedy can be found in our humble kitchen, all you’ve got to do is patiently look for them in your spice rack, or your favorite grocery stores. This particular remedy has been researched, tested and proven by herbalists and doctors, to be proven safe and effective in treating irritable bowel syndrome, If you have some unsweetened yogurt from fresh cow’s milk, mix it with coarsely pounded cumin seeds and add a dash of salt to your yogurt. If you do not have this in your own home, you may also try some cabbage. Simply make it into a juice. Rinse completely the cabbage to remove the pesticides and other chemicals in it. For those of you who will not appreciate the taste of cabbage juice, have it cooked and convert it into powdered form.


Irritable bowel syndrome home remedy can also indicate a change in your lifestyle. Though you may not readily adapt to these changes physically and psychologically, just always bear I mind that you heading towards long – term solution and not for temporary ones. First, do some food experiments especially about fiber. However, when you use the fiber food test, sometimes it can make cramping more painful. The solution to this is to little by little, increase its amount in your daily diet, at least for a few weeks. Some examples of these are whole grains, vegetables and beans.


Irritable bowel syndrome home remedy constitutes the avoidance of triggering foods that might worsen IBS. Chocolates, coffee, alcohol, and spicy edible materials must be avoided


Irritable bowel syndrome home remedy solution includes some fruits that can effectively banish IBS for good. These are the following:


1.Carrots – These help in regulating diarrhea and constipation. It is better therefore to eat them uncooked. Or, just cook them and mix it with your favorite salads


2.Pears – Sweet and fresh pears are the best ones for IBS. Buy the unripened ones. Let it ripe at room temperature for a couple of days


Check it out now to become well again and enjoy living.


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Homeopathic Medicine Centre ? Helps in best Natural Health

For over thousands of years our ancestors are working and researching hard to find remedy for disorders in body through natural means. They are mainly focused on extracts of plants and herbs. With such extensive work only, a natural science has been evolved in the form of homeopathy. It uses natural substance as its remedy which can generate symptoms in an ill individual to treat symptoms in his body. It works on the ‘law of similarity’ which considers that like can be treated by like compounds. Samuel Hahnemann is considered as the founder and father of homeopathy.

For homeopathic treatment, all over the world several homeopathic medicinal centers have been established. These centers have experienced practitioners and doctors who provide you proper medication with basic precautions. Homeopathic centers are well equipped with modern instruments and labs for the preparing medicines. Cleanliness and hygiene are the basic focus during their preparation. Besides remedies they suggest you for proper diet and healthy surroundings. They have quick and effective solution for children ailments like cough, colds, fever, vomiting, dysentery, bronchitis, asthma, measles, chicken pox, dentition problems etc. unlike other traditional medication it does not hampers digestion and do not affect immune system negatively. Instead it raises immune power.

Homeopathic medicinal centers have all types of remedies present that help in best natural health. These remedies are prepared from extracts of plants, animals and minerals. Sometimes some harmful and pathogenic compounds are also added which are known as nosodes. There is a special method to prepare these medicines. The process is termed as dynamisation or potentisation. In this compounds are first made fine powder which is then mixed with alcohol and water. This is then shaken vigorously through a process named as succession. With this they are diluted to extend so that substance cannot cause any harm in body but just activate immune system to release antibodies.

Homeopaths in these centers advise you suitable remedies after having long conversation with you regarding your personal and professional life. It is very important for them to know about your physical, mental and emotional status as this will help them to find out the reason for your illness. First visit to them lasts for a long, after that in successive visits they will observe changes in your body with their medication and change the doses accordingly.

These homeopathic medicinal centers also provide their online services in which they have telephonic conversations with you. After listening about your symptoms and problems, they will suggest you proper remedied. They themselves ship them which are delivered to you through their local services. But for an effective result, it is better to visit a local homeopath. Personal visit make it easier for them to understand your problem. They have certain packages from which you can choose which suits your budget. In general, this is very cost effective treatment which you can easily afford.

Thus from above information you can very well conclude that homeopathy helps in best natural health without any side effects and harmful reactions. This has been widely accepted around the world as an effective and assured treatment for various disorders and highly professional doctors are opting for this. It brings every individual to highest level of health be it emotionally, mentally or physically.


George Jhon is an Author for Backonyourfeet, A
Homeopathic Medicine Centre where our highly skilled experts may help you in
Homeopathic Treatments to find out the root cause for eliminating your diseases permanently. For more information, visit


Natural Herbal Remedies For Acne

There are a lot of people that have struggled with acne all of their lives and then there are those fortunate few who have no clue of what it is really is about! Others again only experience it slightly through their teen years and never have to deal with it again! And then there are also a small number of unlucky people that only break out later in their adulthood.

The main question of what really causes acne still remains on so many people’s minds. Well, multiple factors actually contribute to this problem.

One is a change in what they call keratin – a protein produced by skin cells. Excess keratin can clump together and block the oil ducts within the hair follicles, producing bumps that all of mankind knows as spots or pimples. The actual bacteria that live in these hair follicles can also play a role in acne problems. Natural Herbal Remedies For Acne could be of help with this particular problem. Ever heard of face smoothies? Well, fruit acids help to get rid of the excess keratin and dead skin cells! Blend grapes, strawberries or pineapple husks in a blender and apply the mixture like a mask. Leave for 10-15 minutes and wash off. Alternatively, look for products containing fruit acids – they act like commercial salicylic acid formulas without the side effects.

Acne seems to affect boys and girls equally in their teens, but adult acne are more common in woman than in men! The main explanation according to the experts seems to be the hormonal changes that occur during the menstrual cycle.

Other things that have been blamed for acne like eating chocolates or diet-related theories remain unproved! They have in fact no good and definite evidence behind them. (Good news for all the chocolate lovers out there!)

Unfortunately many people still believe that acne is associated with dirty skin, this resulting in them aggressively washing and scrubbing their faces. Frequent washing in actual fact aggravates the condition tremendously. Besides, washing morning and evening with a mild cleanser is sufficient enough and actually the better option.

Following is a list of 11 Natural Herbal Remedies For Acne. This being:

1. Tea Tree (Melaleuca alternifolia): This Australian tree is used externally and acts against the bacteria associated with acne.
2. Lavender (Lavendula angustifolia): This well known herb is antibacterial, anti-inflammatory and astringent.
3. Burdock (Arctium lappa): This root is taken internally to promote sweating and urination.
4. Dandelion (Taraxacum officinale): This root taken internally also disposes of unwanted skin bacteria. In addition, it stimulates digestion, supports the liver and is moderately anti-inflammatory.
5. Calendula (Calendula officinalis): This traditional herbal remedy is for many skin problems. It is antibacterial and anti-inflammatory.
6. Agnus castus (Vitex agnus-castus): Not to be used if you are pregnant! This aids acne when it is hormone related.
7. Oregon Graperoot (Berberis aquifolium) and Goldenseal (Hydrastis Canadensis): Do not use either of these herbs internally when you are pregnant! External use is safe though. Both these herbs assist in two ways. Firstly, they promote good digestion and liver function. Secondly, berberine, which both herbs contain, is a potent antibacterial herb.
8. Camomile (Matricaria recutita)
This flowery herb contains the anti-inflammatory oil azulene, which is applied externally.
9. Rose (Rosa spp.): A heavenly smelling, soothing flower with antiseptic properties for external use.
10. Grapefruit Seed Extract : This is a potent antimicrobial agent that fights bacteria externally.
11. Aloe (Aloe Vera): A soothing, anti-inflammatory and antibacterial gel. Buy only the pure gel and use topically.

You can read more in detail about these natural herbal remedies for acne HERE.

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5 Great Natural Home Remedies For Dogs

Do you ever find yourself wondering about the safety of the over-the-counter pet products you buy from your vet or at the pet supply store? There are certainly many reasons to be concerned, especially if you stop to read the long list of almost unpronounceable ingredients contained in those products. This is why many loving dog owners today have turned to natural home remedies for dogs as an alternative to using questionable and possibly dangerous commercial products.

Many of these natural home remedies for dogs are quite easy to obtain. For example, do you have garlic in your kitchen? Most people do and use it to cook up tasty dishes but never consider that it is an effective flea repellant.

What about mineral oil, olive oil or almond oil? These are also common household items that can be used for a variety of different purposes. Did you know that they are also effective for treating ear infections or ear mites in dogs?

Do you treat your own skin with Vitamin E? It’s a common way to soothe irritated and dry skin. If your dog suffers from irritated skin as a result of allergies, try applying a bit to their skin to see rapid improvement.

What about oats? They are excellent for adding to your dog’s bath water if he has problems with allergies and as a result spends a lot of time itching and scratching. Just a handful of oats added to your dog’s bath water can help to soothe his irritated skin.

Epsom salts are excellent additives if your dog has problems with his feet. Just add a bit to some water and then soak your dog’s feet. Remember to take care that he does not drink the water.

Natural home remedies for dogs are safe, easy and inexpensive solutions to many health problems that may plague your dog.

Do you want to discover more about how you can heal your dog naturally? For more information on natural home remedies for dogs click on

What are Natural Remedies For Constipation?

Constipation is one of the common problems of today’s people. It is the side effects of digestive problems and is caused due to an unhealthy colon. The frequency of the movement of the bowel varies from person to person.

For a person the bowel movement might happen once in a day while for somebody else it might happen twice to thrice in a day. On the other hand, some person might have it just thrice or four times a week. You are considered to have constipation if you pass a dry and hard stool less than thrice every week.

Causes of constipation can be many. It can be caused due to irregular meals and wrong food habits. To solve this you need remedies for constipation.

Constipation can also occur due to certain psychological causes like depression, tension, extreme emotions and even due to climatic conditions. Constipation can be caused by eating unhygienic foods and even eating the foods in an unhygienic condition.

There are number of ways with the help of which you can get rid of constipation but the best way is to use the natural remedies for constipation. However, before going for any particular remedy you need to find out the actual cause of constipation. A change in the diet and lifestyle for the better can help you a lot.

First, you need to have a diet, which will include a lot of fiber in it. The foods, which have good amount of fiber, are fresh fruits and vegetables. Vegetables like Brussels sprouts, carrots, asparagus and cabbage contain fiber. Other than this whole grains, beans and bran cereals also include fiber.

At the same time, you should also try to stop eating those foods, which does not have fiber like meat, ice cream, processed foods and cheese. These remedies for constipation will surely help you a lot to get rid of all the problems.



If you are short by time and do not really manage much time to take care of your health, you need readymade herbal solution. Nothing could be better than Bowtrol’s colon cleanser, since it is made up of natural and safe ingredients that promote natural bowel movement and constipation relief without any side effects including loose stools or uncomfortable cramping, etc. Use Bowtrol’s colon cleanser to say ‘Goodbye’ to your constipation problem forever.