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3 simple steps to help define and secure your child’s future (and take a load off too…)

Ask anyone in your circle that may be in a position to help you.

In my previous blog post I spoke about how the gravity of the choices facing our students could be, amongst other factors, having a demonstrably negative impact on their wellbeing and mental health. This is an idea that has certainly gathered momentum and support in recent years and arguably now more than ever is at the forefront of the Department for Education’s collective minds, with the department clamouring for teachers to have ever more training and understanding of basic mental health issues, how to identify them and what the first line of response should be.

Due to the constraints of the blog format and not wishing to outstay my welcome in the first post I left something of a hanging chad – ‘You need to help your child more!’ – and then departed without offering any practical hints as to what and when you can be doing things that may be beneficial. So, the idea behind this blog post is to identify a few simple things you can practically do that may help alleviate some of the stresses of future planning that your child(ren) are facing.

  1. Talk to them – It sounds like an absurd truism but in amongst everything else in our respective lives sometimes shushing the external becomes an obstacle that gets in the way of the practical things like making dinner, work, activities and so on. Try and make time to really talk and more importantly really listen to what your child’s hopes and expectations are for the future. It may be you have very strong opinions about what your child should do but it’s important that you listen to what they want to do. Bear in mind the prescribed routes of your youth are no longer necessarily as pertinent to the current job climate as you might imagine. If you are trying to convince them to go to university that’s fine, if that’s what they genuinely want. Whilst it’s reductive to suggest that university is only useful if it’s geared towards a career, if your reasoning for wanting them to go is for job prospects it may be there are other better routes. Additionally in an attempt to please you it will be a debt they are burdened with for the first half of their working life. If your desire for them to go to uni is based on helping them forge a better life then saddling them with an enormous debt, unless there is a solid basis to think a degree will deliver them into the waiting, lucrative arms of a well paid position, it may not be in their best interests. It’s impossible to overestimate how much anxiety is a direct response to children wanting to please their parents. Through our ambition for them, our desire to see them succeed we may be unwittingly creating an environment of tension and panic and perhaps worse making one where honest discussions about their own ambitions cannot be had due to their fear of disappointing us. So listen to what they say, hear them out, give them an opportunity to articulate what/how they see the next few years unfolding and when you have a clearer view of an endpoint (because higher or further education is not an end in and of itself, merely a stepping stone), explore which of the available options is likely to be the most realistic and supportive of those aspirations.
  2. Be shameless – Most children aren’t fortunate enough to have a fully realized plan for their futures, they might have loose ideas about where they might want to live or a field of interest. Something in the law for instance. Now to take that an example, something in the law is pretty vague but by exploring the field they may be able to refine and hone that field and start to narrow it down into a potential career path which in turn will reveal which of the educational options best suits them. When I say be shameless I mean really wrack your brains, who do you know in that field that may be able to offer them some work experience, answer some questions, refer them to others working in the area? Ask your friends, neighbours, relatives, parents at the school gates, the school themselves, local businesses, your colleagues and so on. Every social interaction you have may also possibly throw up some opportunity, don’t be British about it, if you’re afraid to ask – imagine how your child feels. The single greatest thing a student can do when faced with these decisions is to get some work experience, firstly because it’s good fodder for either a personal statement or a CV and secondly because it will help either confirm or deny their interest in an area and it’s much better to learn something isn’t for you before you commit to a 3 year degree. With the Christmas holidays coming up there’s an opportunity to organise some work experience activity, even a few days regularly can make a huge difference, hell when you’re writing your Christmas cards you have an opportunity to ask whether anyone in your circle might know someone who could help your child and you can dress it up as season’s greetings! (https://edducan.com/2017/07/25/careers-planning-starts-with-good-work-experience-thats-what-the-holidays-are-for/) If you don’t ask you don’t get and as most students view the present as an inconvenient preamble and the future as too abstract to worry about anything you can do to help them in spite of themselves is going to make a big difference.
  1. Be proactive – They will likely assure you that everything is fine, it’s all in hand and so on but don’t take it on faith. Hector them as much as you can to make sure they are hitting their marks so to speak. This is a busy time of year, particularly for children in the Sixth Form. Lower Sixth – if they are university bound or at least thinking about it need to have a personal statement ready to go as soon as possible and with a largely homogenized cohort of students any work experience they can cram in to distinguish themselves from their competition would be immeasurably helpful. The personal statement was once seen as filigree but the evidence suggests it is becoming increasingly crucial to a selection or admissions committee in deciding whether the candidate has not just the academic chops to stay the course but also the wider commitment and interest in the field. That’s an argument that’s easier made when you have demonstrable experiences of having sought out opportunities whilst at school (see point 2 about work experience). Whilst I’m speaking about personal statements here the idea of being proactive and using the holidays and free time is a universally applicable one and honestly the younger the better. The sooner a child can engage with the world of work and the place they want to inhabit within it the better. There is too large a disconnect between education and careers, as if one has nothing to do with the other. If a child is interested in an area and they secure and enjoy work experience in that area it immediately gives a purpose to their school work, knowing what their goal is and having it be tangible is invaluable as it links two previously disparate ideas.

I appreciate that hounding them may not be enviable and certainly not at the cost of heaping on additional pressure but like any leviathan of a task the longer it sits about your shoulders the more it weighs you down. The short term annoyance will hopefully give way to longer term relief, the more they do now and the more you help them do what they need to now – the easier their lives will be when it comes time to revise etc. Knowing that an area is boxed off and dealt with may remove those feelings of being overwhelmed as they only have to deal with the bite sized nuggets that are directly in front of them.

So there you are, three reasonably simple practical things you can start doing today to help secure their futures and remove their anxieties. They are by nature repetitious and deliberately so. To best help your child or indeed anyone exploring their options, looking at their futures, the best and easiest thing to do is it develop a plan, even a loose one and then start to tick off little jobs, one at a time so that attacking it all at the last minute when you’ve a million and one other things to do doesn’t happen. It is my sincere belief that little and often from an earlier age is the surest way to develop a keen sense of purpose regarding their futures and removes the crushing anxiety attached to having to make what will feel like knee jerk decisions moments before committing themselves to those decisions for potentially years.

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Natural Remedy For Eczema – 2 Important Steps to Clearing And Preventing Eczema

Eczema is not an easy skin condition to live with, even when it appears that it is under control, something sets off an attack that puts you back to square one. Many people simply put up with the condition, however there are simple methods to keep the skin from flaring up which allow you to live an eczema free life.

Following are what I would consider the two most important steps to include in a natural remedy for eczema

Keeping the skin clean and moisturized – To some, this may seem obvious but it is easy to over look certain instances that cause eczema. It could be something as simple as not washing your hands after handling pets, food, ink and other daily activities that cause minute allergens to come into contact with our hands which then touch other parts of the body.

It is vital that any time you handle substances that you wash your hands, or whichever part of the body that has made contact. Afterwards, it is just as important to then replace the moisture, which is lost during washing with a skin cream that does not irritate the skin. This may be a vitamin E rich, organic cream or just one that you know does not cause any irritation whatsoever.

Some people prefer emollients, but they have been known to cause irritation and itching. If you find this, then stop using them and try something else, preferably a cream that does not contain paraffin and parabens.

Avoiding scratching and picking the effected skin – One of the most difficult things to ask of an eczema sufferer is to stop scratching and picking at the skin. It is almost part of the disease, but unfortunately one of the biggest causes for the skin to become worse.

Sometimes it is possible to be scratching without even noticing it. Try to keep it in the forefront of your mind at all times and eventually, you will become so acutely aware of you behaviour that you should be able to prevent yourself from scratching.

Ask friends and family to tell you to stop if they see you touching your skin without you being aware of it. This may become annoying but, believe me it is worth it for the well-being of your skin.

If your skin becomes very itchy, try washing the area (and moisturizing). An itchy feeling is often due to an allergen coming into contact with the skin, so washing the area will remove the irritation.

There are many methods that will help you get rid of and prevent future out breaks of eczema. For the full guide to a natural remedy for eczema, continue to Remedy For Eczema.

Related Natural Remedies For Eczema Articles

3 Easy Steps to an Eczema Natural Cure

If you have been fighting eczema and looking for medicine for eczema and nothing seems to work then these suggestions may be just what you are looking for.

Step 1 – Avoid Triggers

 The first step is to avoid the common triggers of your eczema symptoms. There are many of these. It is basically a reaction by your skin to an unfavorable condition within your body. Eczema cannot be spread from one person to another. It is caused by an internal stimulus. Some of the triggers are:

Allergies to certain external chemicals or sensitizers
Reactions to various foods like eggs, milk, soy
Environmental factors like cold, heat or humidity
Things you inhale like pet hair, pollen or dust mites

Stress may aggravate the symptoms, but is not the cause on its own.

Step 2 – Treat the Condition

There are many eczema medicines, but herbal remedies for eczema or natural remedies are the best. Most of these work around the idea of keeping the skin moisturized and free from bacterial infection. Here are a few natural eczema treatments:

Apply virgin coconut oil to the affected area. This will act as a moisturizer and is a natural eczema treatment. Flax oil is another good choice for a moisturizer.
Use Aloe Vera gel to soothe the skin, it is an excellent eczema herbal remedy. The best way to do this is to cut off small sections of the leaves and squeeze the gel directly onto the red and raw skin.
Take an oatmeal bath. It will do wonders to heal and clear up the eczema spots.

Step 3 – Modify Your Diet

The key is to get your body to repair itself from the inside out. This involves changing your diet and feeding the cells of your body good nutrition. Here is a list of diet changes to start making:

Increase your water intake to at least 32oz. a day. This is needed to hydrate the skin
Supplement with a good Pro-biotic, available at health food stores.
Take organic Vitamin C supplement, preferably in powder form. Start at 2000mg twice per day
Increase the Omega 3,6,9 Fatty Acids in your diet. Take flax seed and fish oil supplements. Reduce fatty junk food.

The best way to treat Eczema is to use natural eczema treatments and strengthen the body as a whole

Important Information:

What Steps Are Taken in a Dental Implant Procedure?

Have you had enough of not being able to smile because you’re worried about what people think of your missing teeth? If that’s the case you would have likely already heard of how getting dental implants can give you the natural looking teeth you’ve always dreamed of. What you may not have heard of is how the procedure works and what is involved before you can get the procedure done. Have a look at the steps that are taken to help you smile with confidence again.

1. Check Up

You will firstly meet your dentist so they can have a look and discuss what the best course of action could be for you. Sometimes dental implants may not be the best route to get great teeth again and your dentist will discuss other options with you if that is the case. Once you and your dentist are happy with what you have discussed and you have agreed that dental implants are right for you, you will then begin to discuss the procedure and what will be done to complete the job.

2. Model of Your Jaw

Once you are both happy with the plan your dentist will likely use specialist 3D equipment to get a model of your jaw that will help in the process of designing a treatment plan to suit your specific needs. Once your dentist has a model of your jaw it will be much easier for them to determine what type of implant is best and what they will need to do to make it a success in the long run.

3. Procedure

You will need to go back to your dentist when they have analyzed the best course of action for your operation, and that will be the time you come in for the main part of the procedure. Your dentist will likely sedate you at this stage depending on the complex nature of the job itself, but in any event he or she will always numb your gums and jaw so pain is minimal. Your dentist will then use your custom-made template to position the implant accurately, and once the implant has been successfully inserted they will close any incisions with stitches.

4. Healing Process

This is the most time-consuming part because your dentist will not be able to fit the crown of your new tooth until your gums have completely healed, and that can take 4-6 months depending again on how complex the procedure was. Your dentist will advise you on your best course of action when it comes to healing your gums, and will tell you what you can and can’t eat during the healing process.

Once your gums have fully healed your dentist will then fit the crown and adjust it to suit the look of your set of teeth. Often the crown will need to be recolored to match with your natural teeth. The Dental Implant Procedure is not that complicated at all and as long as you have a good dentist your teeth will look natural again and you will be able to smile with confidence.

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GHC launch “Small Steps for Big Change”

More than 3 million children under 5 years old will die from infectious diseases next year and now, with the cold and flu season firmly upon us, the risk of infectious illnesses spreading thick and fast is far more prevalent.

To help combat unnecessary illness, The Global Hygiene Council recently launched their ‘Small Steps for Big Change’ report, which highlights five simple steps we can all take to make a difference.

The report featured some alarming numbers related to infectious diseases, including that a million children die from pneumonia, and another 700,000 die as a result of diarrhoea each year.

Watch the new video from the GHC and see which steps you can take to help reduce the spread of infectious diseases:

1 – Improved hygiene worldwide would lower infection rates and reduce the 2.7m deaths in children in their first month of life.

2 – Regularly wash your hands with soap and running water to reduce common infections, and reduce the possibility of diarrhoea by up to 50%.

3 – Each year 220m children suffer food born diarrhoeal diseases, so improved food and kitchen hygiene is a key step toward preventing unnecessary illness.

4 – Clean frequently touched surfaces to prevent the spread of infection. Viruses can survive on surfaces for up to 48 hours.

5 – Improving all round hygiene will lower the instance of infection and reduce the need to use antibiotics. It’s predicted that resistance to antibiotics will claim the lives of up to 10m by 2050.

The five-step plan has been developed by Global Hygiene Council experts from all over the world, and highlights changes we can all make, including improved hand hygiene and preventing the spread of infection at home. These small steps could have dramatic results, such as halving the incident of diarrhoea and common childhood infections such as colds and flu.

Chair of the GHC and an infectious disease expert, Professor John Oxford said “It is unacceptable that largely preventable infections such as diarrhoea are still one of the biggest killers of children globally. Handwashing with soap has been shown to reduce diarrhoeal deaths by 50% and by developing this 5-step plan, we want to deliver a clear and consistent message about how small changes in hygiene practices could have a big impact on the health and well-being of children around the world.”

For more information on Small Steps for Big Change campaign, visit the Global Hygiene Council’s website.

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SUDEP Awareness Day 2016 encourages people with epilepsy to take key steps to reduce their risk

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SUDEP Awareness Day aims to improve awareness of SUDEP by highlighting key risks and steps that people with epilepsy can take to reduce their risk. Launched by UK Charity SUDEP Action on 23 October 2014, the awareness day shines a light on the largest cause of death in people with epilepsy, helping empower those with the condition through increased awareness.

Sudden Unexpected Death in Epilepsy (SUDEP) is when a person with epilepsy dies suddenly and prematurely and no other cause of death is found. Not everyone with epilepsy is at risk of SUDEP, and researchers have found that there are steps that people with epilepsy can take to reduce the risk.

If you have epilepsy we encourage you to:

– Take your medication regularly and reliably.
– Speak to your doctor before making any changes to your medication.
– Make sure you have regular reviews.
– Discuss any lifestyle changes such as having a baby or going to university with your doctor.
– Avoid excess alcohol consumption and using recreational drugs
– Tell your doctor if your seizures have changed.
– Not everyone with epilepsy is at risk, it is important you discuss your risk with your health professionals.

SUDEP Awareness Day brings people with epilepsy, epilepsy organisations and bereaved families together to raise awareness of SUDEP. This year, more than 80 international organisations and patient groups have registered their support for the online campaign which runs from 21st to 23rd October. Registrants receive free online campaign resources such as Facebook and Twitter Covers. People can also download the resources here

To find out more visit the campaign microsite: www.sudepawarenessday.org
To learn more about SUDEP please visit www.sudepawarenessday.org/what-is-sudep
To learn more about SUDEP Action visit: www.sudep.org

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