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8 Natural Remedies For Bad Breath

Most people have bad breath at one time or another. A studies show that 90% of bad breath comes from the mouth, usually from the back of your tongue and from food particles in between your teeth. The bacteria produce sulfur compounds, which in turn, causes bad odor. There are a number of causes of bad breath, foremost among them being bacteria in the mouth, stomach and intestinal disturbances, bowel sluggishness, sinus or throat infections, and tobacco and alcohol use.

1. If you suffer from chronic bad breath, you should first examine your hygiene habits. Make sure that you floss at least once a day, and that you brush your teeth regularly.

2. Alcohol consumption causes digestive problems which leads to bad breath. In addition, alcohol dries out the mouth, which reduces saliva production. See below for more information.

3. Drink tea. Preliminary research suggests that compounds in both green and black tea called polyphenols may stop the growth of bacteria responsible for bad breath. Polyphenols may also prevent existing bacteria from producing malodorous compounds such as hydrogen sulfide. Both green and black tea have polyphenols. Get some tips on how to brew green tea.

4. Fresh mint will help alleviate a foul odor in the mouth. On a daily basis, gather three fresh mint leaves and chew on them, this will remove the bad odor emitting from your mouth.

5. One of the culprits involved in having a sluggish digestion is the lack of hydrochloric acid in the stomach. If there isn’t enough hydrochloric acid, food that is undigested winds up being passed into your intestines where it emits a noxious odor. This odor then causes bad breath.

6. The foods eaten also are a potential cause of halitosis. Certain foods, such as garlic, onions and certain spices are frequently cited as cause for a person’s bad breath. Both vegetarians and those who eat large quantities of meat may develop bad breath due, in part, to the digestive process. Digestion begins in the mouth. Saliva has enzymes which begin the digestion process, and the type of food eaten can affect the food chemistry of the mouth. Saliva will also pick up odors from food within several hours after it has been eaten. Odors are strongest from carbohydrates – sugars, starches and cellulose, less strong from proteins, and nonexistent from fats. Bacteria in the mouth react with the decaying food and drink residue and can be the source of the foul odor.

7. Drink plenty of fluids. Drinking water and other fluids will help keep your mouth moist. Another reason drinking fluids might help: In traditional Chinese medicine, bad breath is often the result of excess heat in the stomach. Water, soup and watery fruits and vegetables, such as cucumber, are thought to help to rebalance the body. This is one of the best bad breath cure.

8. Apple cider vinegar is also helpful in getting rid of the bad breath. You just have to take a tablespoon of apple cider vinegar before each meal. If you cannot take apple cider vinegar alone you can also mix it with a glass of water or pineapple juice. This helps in aiding the digestive system. 

Author is an online medical researcher on bad breath cure. Click read more on bad breath cure, how to get rid of bad breath.

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Vertigo Treatment and Natural Home Remedies for Vertigo

Vertigo is the emotion that you or your surroundings is moving or spinning. It differs from dizziness in that vertigo describes an illusion of movement.

When you feel as if you physically are moving, it’s called subjective vertigo, and the perception that your environs are moving is call objective vertigo.

http://www.himalayahomeremedies.com/healthcare/vertigo.html

Vertigo is a specific type of dizziness characterize by a spinning sensation experienced while still. It has a variety of causes, and so the treatment of vertigo is generally dependent on the fundamental cause.

Some simple vertigo attack are caused by an unevenness of the electrolytes in body fluids. This happens more in the summer months and with athletes more so than non-athletic people.

Heavy sweating depletes the salts that are required for proper body functions. Drinking plenty of fluids, in particular water, is an easy vertigo home remedy.

Causes of Vertigo

Many times, vertigo is made worse by pressure group or changes in location. Two common causes of vertigo are labrynthitis (inner ear infection) or a situation called Meniere’s disease.

Both of these setting are caused by fluid fluctuations in the inner ear.

Episodes of vertigo can occur for no evident reason, causing a severe sensation of dizziness, moving the ability to eat and, in some cases, making it hard to get out of bed for several days.

Symptoms of Vertigo

A patient may experience severe vertigo for days or weeks. Nausea, vomiting, and involuntary eye activities are common. The situation regularly improves, but symptoms can persist for weeks or months.

Recognizing vertigo symptoms can help that misery from the situation assesses the situation and conclude if medical attention is desired.

Vertigo is most usually characterized by a sensation of movement either of the sufferer themselves (called subjective vertigo) or of the surroundings (called objective vertigo).

Treatment of Vertigo

Vertigo is often treated from end to end a series of exercises which help to alleviate symptoms.

Changes in diet are often optional (including limiting sodium, sugar, and alcohol intake), sometimes in blend with diuretic drugs. Evidence suggests that the herb ginger can be cooperative for motion sickness.

The supplements oxerutins and vitamin B6 are now and then recommended for vertigo. Only very rarely is surgery required to treat any of the causes of dizziness severe cases like Meniers illness may require it.

Home Remedies for Vertigo

1.  Add a pinch of salt, some black intersperses and three teaspoons of lemon juice in 250 ml of water.

Regularly eating this solution thrice a day is one of the most effective home remedies for Vertigo usual treatment. This Vertigo home remedy should be in use for about 15 days to heal the state.

2.  Take one teaspoon of dried and powdered Indian Gooseberry and one teaspoon of coriander seeds. Soak these ingredients in water over night.

Finally, strain the mixture, add a teaspoon of darling in it and drink it to cure Vertigo naturally at home.

3.  Take one teaspoon of poppy seeds, two teaspoons of wheat grain, eight water melon seeds/pumpkin seeds, and eight almonds.

Soak these ingredients in water during the night. In the morning, crush them to form a paste.

Read more on Vertigo and Vaginal Tightening Cream and Breast Enhancement

Natural Remedies For Overactive Thyroid

Are there really natural remedies for overactive thyroid? Also known as hyperthyroidism, 2 in every 100 women and 2 in every 1,000 men develop some type of hyperthyroidism in their lifetime. I thought natural remedies for overactive thyroid should be in the forefront of therapies only if they present fewer side effects and should be less expensive than most prescription medications.

Of course, I discovered the first step is to consider diet – the food that you eat. I found out that cruciferous vegetables such as cabbage, kale, brussel sprouts, collard greens, bok choy, broccoli, cauliflower, etc. contain natural thyroid blockers and would benefit those of us whose thyroids needed some slowing down. And not surprisingly, cooking cruciferous vegetables 30 minutes or longer can drastically reduce their suppressing capability. So, don’t cook them to a mush!

Now, I also thought I should reduce the amount of (iodized) salt I was eating! Some more research showed that I was probably eating almost TWICE as much salt as I needed, so I changed to non-iodized salt and reduced my intake too.

While researching natural remedies for overactive thyroid and diet I discovered a very helpful book reviewed by Dr. Scott Saunders, MD of Lompoc, CA. I really thought highly of this book when I learned that self-directed remedies of severe hyperthyroidism or Graves’ disease are not recommended. This book tells what to eat and what NOT to eat for an overactive thyroid. If you have severe hyperthyroidism definitely see your health care professional to monitor thyroid function to prevent complications.

The “icing on the cake” for moderate hyperthyroidism is ThyroSoothe. A safe, all-natural way to treat your overactive thyroid. ThyroSoothe has been thoroughly researched and used effectively. It has been proven to help maintain thyroid function, and support the endocrine system. Studies suggest that an ingredient, Bugleweed, may reduce thyroid hormone by decreasing levels of TSH (the hormone that stimulates the thyroid gland) and by impairing thyroid hormone synthesis. Lemon balm is included because of studies of its ability to block the action of thyroid-stimulating antibodies found in Grave’s disease. Motherwort (Leonurus cardica) was used by the ancient Greeks and Romans to treat heart palpitations as well as depression. Recently, Germany’s Commission E (the herbal regulating body in Germany) authorized the use of motherwort as part of an overall treatment plan for hyperthyroidism — an overactive thyroid.

Many people tend not to realize the importance of thyroid functions until it is too late. Follow the simple change in diet from Graves’ Disease and Hyperthyroidism, and if needed, ThyroSoothe, a natural remedy for overactive thyroid, to support the normal functions of a healthy thyroid. Always check with your professional medical practitioner before beginning any natural supplement for thyroid problems.

Salutations!
This is Peter R. I lacked energy to do so many things which resulted in a noticeable weight gain. Well, after some self-therapy and a doctor’s visit I found out I had a mild case of UNDERactive thyroid.
A couple of possible medications were expensive and I really did NOT like the possible side effects. I checked with a health care professional and was surprised at what she mentioned. I just had to share! P.S. I’ve lost 16 pounds so far! For more information on Thyroid remedies (and sometimes my personal opinions of some of them) check this out

Top 2 Natural Remedies For Acne

If you are looking for natural remedies for acne, then I suggest that you finish reading this article. I, too, had problems with acne that didn’t seem to go away. I wanted an instant cure, but I later discovered that I would have to develop some sort of regiment for myself in order to get rid of my zits forever. I will outline some of my favorite natural ways to treat your acne :

1) Using mint as an acne treatment :

Some people feel that spearmint is better for treating pimples, but I feel that that using a medicinal herb that is menthol-based such as peppermint is much better. What is great about it is that it can be grown in most climates, so you can actually grow it on your own.

The method involved for treating acne with mint is to first of all crush the leaves thoroughly. Then just apply the juicy substance and the crushed leaves mixture to the area that contains the pimples. You should try to leave it on these areas for around ten minutes. The final step is to rinse it off by simply using water.

2) Using oatmeal is one of the best natural remedies for acne :

Believe it or not, using an oatmeal mask works well for acne problems. Trust me, it will look scary once you have oatmeal sticking to your acne infected areas, but it is not as if you will have to walk around all day with this stuff on your body.

To prepare the oatmeal, just add water to it and stir it until it becomes soupy. Apply it to your face for around 15 minutes and then rinse it off.

The major reasons as to why oatmeal works wonders on your pimples, is that manages to clean your clogged skin pores and it will exfoliate the skin. You can also add honey to the mixture and the honey will actually act as a great toner for your skin.

Finding an instant cure for acne is not possible. During the period in your life when you are dealing with acne, you have to find methods that work for you personally. I suggest that you try out the natural remedies for acne before resorting to more drastic systems.

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5 Natural Remedies For Arthritis

Arthritis, the inflammation and swelling that occurs in the joints, is an extremely painful condition that worsens with age. While little can be done to prevent or correct this disorder, there are a few natural remedies that sufferers can use to get relief.

Relieving Arthritis Naturally
Victims of chronic arthritis may feel at a loss to combat severe symptoms. While many OTC and prescription medications can take the edge off, they often do very little to truly dull the pain. It is for this very reason that most folks have turned to home remedies to reduce their agonizing inflammation.

Below are five primary ways to relieve arthritis naturally. You can try them all or find one that works well for you and stick with it. Either way, you will have the ability to stave off the distressing aches that accompany arthritis in a pure and natural way.

1. Oil Massages – A great oil massage can be an extremely efficient tool when it comes to mitigating the discomfort of arthritis. As a home remedy, it is also cost effective and requires very little set up. To indulge, find all natural, organic ingredients that have been proven to be effective and mix with a pure oil base. Grape seed oil would do just fine. Some excellent anti-inflammatory and muscle soothing ingredients to look for are garlic, castor seeds, pepper, and menthol, which blend well together and have helped many arthritis sufferers. Once you finish your mixture, apply liberally to infected areas and rub thoroughly. If you know someone who is great at giving massages, you can ask them to give you a hand as well.

2. Alfalfa Supplements – For centuries, people have sought a natural remedy that could sooth the pain and stiffness that comes with arthritis. Some swear by alfalfa and either eat the grain or ingest it in a capsule form.  Most contemporary arthritis patients prefer to take a pill as opposed to incorporating alfalfa into a daily food routine. Why does it work?  Alfalfa is full of minerals that help in the formation and strengthening of bones.

3. Raw Ginger – Many herbal remedies involve methodical preparation but with ginger, all you need to do is cut off a sliver and apply it to the area. You can also ingest it in a tea. If you decide to place it on the skin, you can wrap the area in a flannel cloth, which also has anti-inflammatory properties.

4. Black Strap Molasses and Cranberry Juice – Another superior home remedy that dates back to the pioneer days is a mixture that consists of four teaspoons of blackstrap molasses in one quart of cranberry juice. A glass a day can supposedly keep the inflammation at bay and may be well worth the effort. One may also combine this with any of the above remedies to maximize effectiveness.

5. Apple Cider and Honey – This herbal remedy calls for a mixture of apple cider vinegar and two teaspoons of honey.  The ingredients are both dissolved in a small glass of warm water and should be taken once or twice a day.  Most find this to be a pleasant tasting remedy, and it doesn’t take a lot of time to prepare.

What to Stay Away From
Arthritic people should steer clear of extremely cool temperatures. In the winter months, avoid going outside whenever possible. When you must go out, bundle up and try to keep problem areas insulated.

When it comes to arthritis prevention is worth a pound of cure, but flare ups are inevitable no matter how careful you are. With that in mind, it helps to know that there are cost effective, common sense home remedies that can help you mitigate the severe pain associated with arthritis so you can get on with the business of living.

When looking for information on dealing with your chronic arthritis pain, consider natural remedies for arthritis. Arthritis really can be treated with natural health remedies and alternative medicine.

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Natural Remedies For Hair Loss Treatment

It’s a problem that affects millions of men and women (though men get the most attention) throughout the world. Some simply accept their fate; others try the trendy remedy of the moment only to end up dissatisfied with the results (or lack thereof).

So, is hair loss something we must simply accept? Or is there maybe a hair loss treatment out there that can give men and women their self-confidence back?

Thankfully, the answer is yes. There are several effective natural remedies for hair loss. In fact, many of them date back centuries to cultures across the world. Only recently, have medical experts begun to confirm the efficacy of the natural treatment.

But natural remedy comes in many forms. How can you know which is right for you?

* Herbal Shampoos– Shampoos are popular because they’re so easy to use. After all, you wash your hair regularly anyway, right? Simply swap out your regular shampoo for one with protection, and you can improve your scalp’s health. However, herbal shampoos on their own usually aren’t enough. It’s best to use them in conjunction with another more effective remedy.

* Home Remedies– It seems like there’s a home remedy for everything. Hair loss is no different. Some people swear by their olive oil. Simply massage the olive oil into your scalp, and the belief is your hair will stop falling out. Others rub mayonnaise through their hair to stop it. How well these home remedies truly work is debatable.

* Supplements-Supplements seem to be the most effective solution to thinning hair. Regenix is a leading remedy that improves blood flow to the scalp while blocking the production of DHT. The all-natural formula makes this a popular alternative to prescription products.

Whether you’re looking for male or female remedy, it’s important not to lose hope. There are options available that will give you back the hair you love.

Sandra Haver is a freelance writer who suffered from female hair loss. She discovered there was a hair loss treatment for her needs. As a proud user of Provillus for Women, Sandra continues to be an advocate for female hair loss treatment.

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Natural Remedies For Dry Eye Syndrome

Computer screens, air pollution, the aging process, dry air in offices, poor lighting and sun exposure cause millions of Americans to suffer from dry eye syndrome. This disorder results in decreased tear production and dryness in the tear film. Dry eyes can cause a gritty, sandy sensation accompanied by burning, stinging and itching. Some people notice their eyes sticking shut when they wake up. Others experience a “foreign body sensation,” the feeling that something is in the eye. And it may seem odd, but sometimes watery eyes can result from dry eye syndrome, because the excessive dryness works to over stimulate production of the watery component of our eyes’ tears.

Older people are more likely to suffer from dry eye syndrome than younger people because as we get older our bodies sometimes have an oil deficiency. Oil is a necessary component of our tears and without it the water in our eyes can evaporate too quickly, leaving dry areas on the cornea. Various systemic diseases such as lupus, rheumatoid arthritis, or Sjogren’s Syndrome can also cause dry eyes. Women who are going through menopause have an increased risk of dry eye syndrome.

The popularity of computers during the past several years has led to increased incidence of dry eye syndrome, especially when you consider that millions of Americans spend eight or more hours a day on the computer at work or at home. When you concentrate you don’t blink as often and therefore your eyes aren’t properly lubricated. People blink about 22 times a minute while relaxing, 10 while reading, but only seven times when working on a computer.

Fortunately, there are a number of natural remedies that can be used to treat dry eyes. Some people have been able to eliminate dry eyes completely simply by adding omega 3 fatty acids to their diet or taking supplements. Omega 3 acids increase the viscosity of oils made by the body, especially in the eyes. Eating foods rich in vitamin A or taking vitamin A supplements may also help.

When the symptoms are acute, you may want to purchase “artificial tears” at your local health food store. These can be used frequently and are very effective in returning moisture to the eyes. Unless there is a serious underlying medical condition causing the symptoms, dry eyes respond well to natural remedies.

To avoid dry eyes, you should keep your indoor humidity between 30 and 40 percent. If the air in your house is dry, use a humidifier to add moisture. You might also consider buying an air filter to pull dust and other eye irritants out of the air. When you are outside wear sunglasses to reduce your eyes’ exposure to wind and dust.

Yours in good health,
Patrick Heffernan
IVL Health Watch

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Natural Home Remedies For Acne

There are a few natural home remedies for acne in the mainstream that are worth their weight in gold. Both my son and daughter have hit that magical age where they have become young adults. And with that change come the magical bumps on the face and neck that can drive anyone up the wall. It was important that I find them treatments that were natural and that would not be harmful to their skin or the environment.

Acne, or acne vulgaris, is characterized by the presence of comedones or blackheads, pimples, small superficial sebaceous cysts, and scars. While there are a half different types of acne, a majority of the cased are blackheads.

Young adults can help keep acne at bay by keeping good eating habits. Eating the wrong foods can be the root cause for all types of acne. It can be caused by not eating at regular times, excessive starch consumption, too much sugar, and eating food that is either fried or have a high fat content.

Sever constipation is another cause of acne vulgaris. If body waste fails to move through the digestive system in a normal fashion, it can enter the bloodstream and be discharged with toxic matter through the skin pours.

One good way to keep acne away is to rub grated cucumber over the face, eyes, and neck for fifteen to twenty minutes. It is the best tonic for your complexion. Its regular use prevents pimples and blackheads.

There have been cases where garlic has been used successfully to treat acne. This method involves rubbing the affected areas with raw garlic several times a day. Garlic is known to cure the toughest of acne problems. The external use of garlic helps to clear the skin of spots, pimples and boils. Another way to treat acne with garlic is to eat three seeds of raw garlic once daily for a month. This will purify the blood stream and keep acne away.

Another simple remedy at home for acne is to apply lemon juice regularly to acne areas.

The orange peel treatment method has been found to be a useful home remedy to help treat acne. Simple pound the orange peel with water on a stone and apply to the acne affected areas.

If you are interested in more home remedies, please visit “My Herbal Solutions”.

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Natural Remedies For Psoriatic Arthritis

Around 2% of Caucasians in the United States fall victim to this skin disease. Psoriasis causes skin to become red and scaly and although it can affect any part of the body, it usually seeks out the elbows, knees and scalp. In Europe, some people go to the famous Dead Sea in Israel to find relief. Psoriatic arthritis develops in people that have psoriasis and the ratio is about 2%. The symptoms of this particular form of arthritis are similar to that of rheumatoid arthritis. Most people come down with this disease between the ages of 35 to 45, but of course, there are exceptions.

This form of arthritis is usually caused by psoriatic lesions, which are typical of psoriasis sufferers. These lesions keep re-surfacing once the arthritis has started. For more clarity, think about certain body parts: if you have psoriasis in your nails, for example, you could develop the arthritis in your hand. So basically, this form of arthritis is usually found near a body part affected near where the skin has broken out. On the good side, the flare-ups are usually mild and are not regular.

Although, this is certainly a serious condition, treatments are many and varied. Often doctors recommend certain medications with success. On the other hand, others turn to natural therapies to get pain relief.

If you want to look at natural therapies, then a trip to your local health store might be a good idea. Usually they are very helpful and can give good advice. Another idea would be to visit a naturopath who specializes in arthritis. You can also do research yourself – on the problem to understand it further and also to seek out information about natural remedies.

One of the main remedies you can take is Omega 3 fatty acids as they can really help calm down your symptoms and relieve pain as well as slow down damage to the joints.

Other possibilities include borage, evening primrose, tumeric curcumin and bromelain.

All these can be obtained in supplement form so they are easy to ingest. As with any form of the disease, diet is important as certain foods can trigger outbreaks.

Also, it is important to talk to your doctor to obtain his views. Psoriatic arthritis sufferers do have a lot of options to help alleviate their pain.

Here you can discover why psoriatic arthritis can affect you and what you can do about it. For more resources visit http://arthritisreviews.com

Simple Natural Remedies For Insomnia

Sleeping problems can be caused by a number of reasons. Often insomnia can be the symptom of some other problem, such as medical condition, stress, depression or life style related. Insomnia can even be learnt, this happens when you worry excessively about not being able to sleep and try too hard to fall asleep.

Medication can be an effective short term solution but as a long term solution medication has many disadvantages. Trying to remove the cause is the best solution, but that is not always possible.

Some of the natural remedies for insomnia are:

Make sure that your sleeping environment is dark, quiet and cool. You need a comfortable mattress and a good pillow. Also, don’t read or watch TV in bed. You need to teach your brain that your bed is only for sleeping, with the possible exception of sex.

Don’t eat heavy meals in the evening. Too much food before bedtime means that your body will be busy digesting the food which will prevent you from getting the quality sleep you need.

Avoid drinks containing alcohol or caffeine in the evening. Alcohol makes it more difficult to reach the deep sleep you need to feel refreshed. Caffeine makes it harder to fall asleep, so no coffee or coca-cola in the evening. You may want to be careful with chocolate as well, chocolate contains some caffeine.

Cool down and relax before going to bed. Forget everything that went wrong during the day, you can not do anything about it any longer. Write down what you need to do tomorrow and decide to worry about these things tomorrow. You can try meditation or just a simple exercise, like breathing slowly and picturing yourself relaxing on a tropical beach.

Listen to a tape with slow background music to slow down your brain. Special tapes exist that can reprogram your brain, create new neural pathways, to teach it to automatically prepare for sleep. After listening to the tapes your brain eventually learns to fall asleep and reach the deep sleep you need to feel refreshed.

For more information about how to overcome insomnia without using medication, go to http://www.InsomniaClinic.info