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Just when you thought it was safe to go back in the sports hall (GCSEs are here again, along with depression, stress and anxiety).

Doesn’t time fly? I can hardly believe that once more a querulous cohort of GCSE students are being ushered begrudgingly into sports halls up and down the country with the weight and expectations of their parents resting heavy upon their slender adolescent shoulders.

I remember only vaguely at this vantage point my own GCSE experiences, perhaps it was the heady self assurance of youth, or the lack of expectation from my parents but I don’t remember it being a particularly big deal – but perhaps that is only with the benefit of hindsight. What I do know now is that in the interceding years there has fomented an atmosphere of rank terror and ever mounting pressure. Yes it is true, the students of today stand poised to enter and inherit a very different world and job market than the carefree days of yesteryear but even still the lunacy that accompanies the rhetoric around the importance of exams does perhaps pinpoint quite why we’ve seen the largest surge in diagnoses of anxiety, stress and depression amongst our youth ever.

So this is my antidote to that. All of this, all of the pressure, the expectation, the terror, is white noise, a buzzing fly for the thousands of you for whom these exams represent either the crowning glory of your academic life or a nasty gut punch after toiling for the last two years for what will feel like no good reason.

It may feel like the fate of the universe depends on your GCSE performance, but it really doesn’t. It’s all going to be okay. It’s important to remember that no matter what happens with your GCSEs, it remains a stepping stone and nothing more. A sort of gateway exam as it were. Obviously some of the recent and ongoing changes from alphabetical to numerical have thrown up confused and mixed messages and for many who are possibly university bound, the boundaries that were once so simple differ magnificently from one university to another. Hopefully though this will force schools to look at university entry and offer advice earlier than usual. With certain institutions and courses stipulating what now constitutes a grade C when in old money it was pretty obvious, it may be you’ll need to revise your plans and either do a resit or re-examine where you want to study post A levels. The same is true for certain HNDs, BTECs, Internships etc. who may have minimum requirements in English and Maths but what that shakes out in new money is somewhat subjective.

Your results when they filter through, squatting at the end of the summer holidays like a spectre at a banquet will necessarily impact the choices you make next, but, and it’s an important but – good or bad, nothing is permanent. As much as it feels like the most important thing in the world right now, as long as you’ve done well enough to keep your options open you’ll be just fine. My business partner is one of the smartest people I know, BA from Durham, MA from Warwick, PhD from Columbia, he had lousy GCSE results comparative to his ability and pretty unremarkable A levels if we’re getting into finger pointing. Equally, people I went to school with who performed astonishingly at GCSE level were middle of the pack come A level. As worried as you might be you are only ever really judged on your highest level of accomplishment, so as long as you do well enough to not close down avenues, things will work out just fine if you apply yourself and move forward in a positive fashion.

So no matter whether you’re the big winner or the wooden spooner come results day, try to hold on to the fact that it is, comprehensively, not the end of the road, just a bump in it. You can do resits alongside A levels or BTECs etc, you may need to slightly adjust certain plans to accommodate your new circumstances but you should never submit to feeling like a failure, nor should you be too smug. It all shakes out in the wash and if you know where you want to be, I guarantee if you apply yourself then your GCSEs are just business as usual.

The post Just when you thought it was safe to go back in the sports hall (GCSEs are here again, along with depression, stress and anxiety). appeared first on talkhealth Blog.

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Taking a Look at the Back Relax Homeopathic Product

Back Relax is a new homeopathic product for back pain relief that you may not have heard of before. For $ 13.97 a bottle, this aspirin-free formula promises to deliver pain relief specifically where you need it; in the lower lumbar region, the sore neck and the shoulder blades. The market for homeopathic supplements is ever-growing, with more and more Americans looking for healthier alternatives to liver-destroying chemicals and dependency-creating drugs. While supplements may not be the magic bullet for everyone, some patients who have failed to respond to conventional treatment find that these supplements are their best hope for back pain relief.

Healthier You, the company behind Back Relax, has been around since 1995, marketing natural health products and supplements. President Jack Danforth promises, “Our products must do as we say they will. If not, you may return any unused portion – up to a full 90 days after receipt – for a courteous and complete refund of the purchase price. No questions asked, and no hassles.”

The company believes in harnessing the synergistic effects of different natural elements to create an effective, chemical-free treatment for your needs. “By combining the latest breakthroughs in nutritional science with the finest ingredients available, our formulations are said to be ahead of their time,” the website proudly declares. You can feel good knowing that there are no artificial binders or animal byproducts in these formulas. Also, since you are buying directly from the company, you don’t have to worry about paying outrageous markups.

Back Relax claims its “homeopathic properties temporarily stimulate your body’s own natural mechanisms to help soothe and ultimately relieve low-back agony when it attacks.” They say their special formula specifically seeks out areas like the lower lumbar, the shoulders and shoulder blades and the spinal region. Some of the active ingredients include Benzoicum Acidum, which is commonly used to treat joint pain; Colchicum Autumnale, which eases shooting pains; Rhus Toxicodendron, which eases tightness from holding the same position for long lengths of time; and sulphur, which provides soothing relief in neck and lumbar areas.

According to the manufacturer’s website, “Vitamins, herbs, minerals, amino acids, whole food complexes work best when taken consistently and regularly over a prolonged period of time.” Back Relax has been designed as a safe, natural alternative to conventional medications, but it takes some patience when you’re getting started. The payoff doesn’t always occur immediately, as your body acclimates to the new material coming in. It’s also recommended that you take a daily multi-vitamin and incorporate things like exercise, stretching, meditation and healthy eating into your lifestyle for maximum results.

Discover more information about the mid back pain from Mike Selvon portal. Get more insider tips on the lower right back pain and discover how to firm and flatten your abs and eliminate your back discomfort.

Five Natural Back Pain Remedies

Back pain is a real pain in your back! You want relief now but would like to try some natural home remedies before resorting to prescription drugs, spinal injections and/or surgery. Here five natural pain remedies that can help relief your discomfort.

1. Try icing it:  Applying an ice pack can reduce inflammation and soothe your pain. I keep a larger zip lock bag filled with crushed ice in the freezer. Fifteen to twenty minutes is usually all it takes to calm down my back. Here’s a tip when my back is really bad I alternate ice and heat try it.

2. Take a hot bath: Try soaking in a tub of hot water for 20 minutes or more. A warm bath can work wonders. Of course use ice first, but after 48  hours a warm bath or even a shower can help back muscles relax.

3. Buy a new mattress: If your mattress is more than ten years old a new mattress is a good investment. If your budget is tight try putting a 3/4″ sheet of plywood under the mattress.

4. Try a massage: Local massage therapists may make house calls if you don’t feel able to visit one of them. Or you can ask a spouse or friend to gently knead your back muscles. There’s lots of info on line or go to your local library for a book on massage. Either way it will relax you and soothe those aching muscles.

5. Relax: Learn and practice a relaxation technique, such as meditation, or try a deep-breathing exercise, such as closing your eyes, breathing slowly and deeply, and counting backward from 100. A lot of pain back is the result of emotional tension and relaxation techniques can help. 

Hopefully the above methods will bring you some relief. I have tried most of them and they do work. Of course they are not meant to replace professional help, but they are non-evasive, have no side effects and can be done for no or little cost. The next step is to explore other non evasive methods, One of the best is the Lose The Back Pain System by the Healthy Back Institute. This system has helped thousands. I only wish I had known about it earlier, I may not have needed surgery. 

The Buck Stops Here! Find relief from your back pain. There are alternatives to suffering and surgery. Natural non-evasive methods that have help thousands cure their back pain. For more information visit http://www.achingbackblues.blogspot.com

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How To Get Rid Of Eczema At The Back Of Your Knees – Tips For Treating Knee Eczema

Anyone who is suffering from knee eczema will try to find treatment. There are many ways in treating this kind of skin disease. Below are tips on how to treat knee eczema naturally and can be done at home.

1) Have proper hygiene. Have a habit of taking a bath regularly. It will help prevent outbreaks if you are always clean. Just dont stay too long in water and use warm water. Do not go for a bubble bath. It is highly recommended that you avoid shampoo, conditioners, soaps, or lotions that have scents and perfumes. Choose products which contain natural elements. After you bathe, make sure to apply creams and lotions and do not let your skin dry.

2) Drink plenty of water at least 10 to 12 glasses a day. This serves as your moisturizer inside your body. It will help you hydrated and improve your skin.

3) Take oatmeal baths. You just fill your bathtub with 2 to 3 cups of oatmeal which you can buy in the supermarket and then fill with warm water.

4) Have a healthy diet. Avoid foods that will help flare-up and outbreak of your knee eczema. For instance, not all fruits are good for persons who have eczema. Seeded fruits are not advisable for persons suffering from eczema.

5) Take natural supplements such as vitamin E, C and fish oil. Take note that you do not have to take all these supplements in one meal. Take it one at a time. Its like testing which works best for you.

6) Make an epsom salt wrap. Mix warm water and 2 to 3 cups of epsom salt in a basin. Immerse the gauze in the mixture for 5 to 10 minutes. Then wrap your knees with the immersed gauze for 30 minutes. Rinse thoroughly and dry your knees with a clean towel.

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Click on this link: Quick Eczema Cure Book, to find out more about this natural eczema treatment program and see how it has helped thousands of eczema-sufferers, just like you, round the world, to naturally treat their skin condition.

Related Articles: how to get rid of eczema, home remedies for eczema, best eczema treatments

Natural Remedies For Back Pain

 It seems almost everyone experiences lower back pain at some point in their lives.  It can be contributed to all sorts of problems from muscle strain, stress, a previous injury, lifting too much weight, aging, osteoporosis, herniated disc or even a tumor.  It is important to find out what is causing the back pain by your primary care physician, however, here are some natural remedies to consider before your next doctor’s appointment. 

1.  YOGA – is one of the best ways to alleviate or eliminate pain in the back as well as the entire body.  The postures in Yoga, called Asana, are designed to make space in the body without struggle.  Struggle is the opposite of yoga and even if you arrive at your yoga class feeling anxious or stressed out, you will walk out of class feeling relaxed, calm and pain-free.  It is so important to be consistent with your Yoga practice to reap the endless health benefits of better sleep, weight loss, a sense of well-being and reduced back pain. 

2.  Vitamin D3 – chronic muscle pain can be a symptom of a Vitamin D deficiency.  Vitamin D is found in fortified milk and many cereals, however, you do not want to consume too much, if at all, of those products to get your Vitamin D.  Your body will produce Vitamin D when exposed to sunlight so you should spend 15 minutes a day in the sun if you can.  Depending on where you live, this might be a little difficult so it is a good idea to supplement with Vitamin D3. 

If you are deficient in Vitamin D, you may experience:

– digestive disorder like celiac disease and you should avoid gluten- a protein found in wheat products

– allergies

– difficulty with medications

– a lack of sunshine, especially in northern climates so it is important to supplement with Vitamin D3 daily.  Make sure the label reads D3.

3.  Music Therapy – is a great, low cost, effective way to reduce disability, anxiety, and depression that often comes with chronic pain.  You will be amazed how effective music is when it comes to relaxing the entire body including the lower back. 

4.  Capsaicin Cream – Capsaicin is the active ingredient found in chili peppers and if you have ever eaten a chili pepper and experienced the burn in your mouth, then you know capsaicin can create some heat.  Capsaicin patches are available at your local health food store or pharmacy.  When you apply them to your skin or to your low back area, the capsaicin in the patch depletes substance P – a neurochemical that transmits the pain and causes an analgesic effect in the low back area or wherever you place the patch. 

5.  Acupuncture – Many people do very well with acupuncture treatments and report reduced pain and are less likely to use pain medications because it works so well.  How does it work?  According to Chinese medicine, pain results from blocked energy along energy pathways of the body. 

The needles help to unblock the pain when inserted along these energy pathways.  A treatment generally costs between $ 60 – $ 100 and some insurance plans do pay for acupuncture.  You need to plan on going 3 times per week initially to see results. 

It is important to do all you can reduce your lower back pain naturally to avoid the endless side effects of pain-relievers that eventually quit working for you.  Try some of the natural remedies listed above and you may be surprised how quickly you can reduce or eliminate lower back pain without surgery.  I wish you a pain-free life – always!

Sherry L. Granader, ACE, AFAA, NETA, ACSM, BBU http://www.sgtotalhealth.com sgfit12@aol.com 517-899-1451

Herbal Remedies For Back Pain

Gizmos which facilitate mobility, such as laptops, actually encourage us to sit.at one place and work. The Internet and cable television offer a plethora of entertainment options, which have caused us to become couch potatoes; we don’t go out and meet people or even exercise. And when we do go out, we take.our cars for even small distances!

Another popular home remedy for back ache is garlic oil. Sure you can make it at home! All you have to do is fry 10 cloves of garlic in 60 ml of coconut oil, sesame oil or mustard oil. Massage the oil to your back after it has cooled down and you will notice that it offers great relief. Some people find it effective to drink warm water mixed with one tablespoon of honey.

White willow is one of the main ingredients of aspirin in the form of salicin. Aspirin is widely used in treating pain but often produces negative side effects. So instead of taking aspirin, you can white willow as a supplement in the form of capsule. You can also brew it into a tea. By doing this, you are lessening the negative side effects on your body.

The health modality homeopathy offers you all you need to completely restore your back to a properly functioning integral part of you. Probably, it will involve several sessions with a professional homeopath, if the pain has been with you a while. This is especially true if you have received various forms of treatment, many of which can make the problem much worse.

They are your natural way of getting rid of back pains. Not only they are effective but are also easily available at home and you can practice them without any hassles. Include garlic in your everyday diet. This will help you prevent back pains.

Glucosamine may help to relieve pain in osteoarthritis of the knee and some studies go as far as to suggest that the supplement may be as good as the standard medical treatment used in mild to moderate arthritis – non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen.

This refers to the different ways you use your body. A typical example here is your postures. There are correct postures you need to assume and bad postures you must avoid. Do not stand, sit or lie down in positions which will make your back muscles strained. This will cause pain in the back for you.

Collagen is a very important nutrient which can be derived from foods rich in vitamin C. Your tendons, ligaments and injured discs will heal much faster if they have enough collagen. Vitamin C can be gotten from strawberries, pineapples, oranges, cherries, and so on.

You could try a number of remedies that will help you deal with pain in a better way and even bring down your stress levels, improving and maintaining your physical as well as your mental health. This is the key that will help one to effectively deal with their pain.

Read about home remedies and also home remedies for bacterial vaginosis and also read home remedies for abrasions

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Is back to school shopping looking to challenge Christmas?

We had a record breaking year last year for back to school sales; with over 800 billion[1] spent in the US, the back-to-school shopping season accounted for 17% of retail sales for the year. That was both plugged and un-plugged[2]. The experts say we are going to spend even more this year. It breaks down like this; we will spend what we did last year plus about 4% more. That is a whole lot of preparation for education. Continue reading