Eczema Free Forever™ Eczema Free Forever™

Just when you thought it was safe to go back in the sports hall (GCSEs are here again, along with depression, stress and anxiety).

Doesn’t time fly? I can hardly believe that once more a querulous cohort of GCSE students are being ushered begrudgingly into sports halls up and down the country with the weight and expectations of their parents resting heavy upon their slender adolescent shoulders.

I remember only vaguely at this vantage point my own GCSE experiences, perhaps it was the heady self assurance of youth, or the lack of expectation from my parents but I don’t remember it being a particularly big deal – but perhaps that is only with the benefit of hindsight. What I do know now is that in the interceding years there has fomented an atmosphere of rank terror and ever mounting pressure. Yes it is true, the students of today stand poised to enter and inherit a very different world and job market than the carefree days of yesteryear but even still the lunacy that accompanies the rhetoric around the importance of exams does perhaps pinpoint quite why we’ve seen the largest surge in diagnoses of anxiety, stress and depression amongst our youth ever.

So this is my antidote to that. All of this, all of the pressure, the expectation, the terror, is white noise, a buzzing fly for the thousands of you for whom these exams represent either the crowning glory of your academic life or a nasty gut punch after toiling for the last two years for what will feel like no good reason.

It may feel like the fate of the universe depends on your GCSE performance, but it really doesn’t. It’s all going to be okay. It’s important to remember that no matter what happens with your GCSEs, it remains a stepping stone and nothing more. A sort of gateway exam as it were. Obviously some of the recent and ongoing changes from alphabetical to numerical have thrown up confused and mixed messages and for many who are possibly university bound, the boundaries that were once so simple differ magnificently from one university to another. Hopefully though this will force schools to look at university entry and offer advice earlier than usual. With certain institutions and courses stipulating what now constitutes a grade C when in old money it was pretty obvious, it may be you’ll need to revise your plans and either do a resit or re-examine where you want to study post A levels. The same is true for certain HNDs, BTECs, Internships etc. who may have minimum requirements in English and Maths but what that shakes out in new money is somewhat subjective.

Your results when they filter through, squatting at the end of the summer holidays like a spectre at a banquet will necessarily impact the choices you make next, but, and it’s an important but – good or bad, nothing is permanent. As much as it feels like the most important thing in the world right now, as long as you’ve done well enough to keep your options open you’ll be just fine. My business partner is one of the smartest people I know, BA from Durham, MA from Warwick, PhD from Columbia, he had lousy GCSE results comparative to his ability and pretty unremarkable A levels if we’re getting into finger pointing. Equally, people I went to school with who performed astonishingly at GCSE level were middle of the pack come A level. As worried as you might be you are only ever really judged on your highest level of accomplishment, so as long as you do well enough to not close down avenues, things will work out just fine if you apply yourself and move forward in a positive fashion.

So no matter whether you’re the big winner or the wooden spooner come results day, try to hold on to the fact that it is, comprehensively, not the end of the road, just a bump in it. You can do resits alongside A levels or BTECs etc, you may need to slightly adjust certain plans to accommodate your new circumstances but you should never submit to feeling like a failure, nor should you be too smug. It all shakes out in the wash and if you know where you want to be, I guarantee if you apply yourself then your GCSEs are just business as usual.

The post Just when you thought it was safe to go back in the sports hall (GCSEs are here again, along with depression, stress and anxiety). appeared first on talkhealth Blog.

talkhealth Blog

Turmeric – medical jack-of-all trades, or just great curry ingredient?

Chemistry-of-Turmeric
http://www.compoundchem.com/

Turmeric is a wonderful ingredient to add to a curry – it also has been exalted as a wonder food with lot’s of great benefits for health. Some of the more pervasive anecdotes with regards to turmerics ‘heath benefits’ are antioxidant, anti-inflammatory and anti-cancer effects and benefits for digestive health and IBS.

I have always had a bit of a problem with the anti-oxidant hypothesis in health, as an ex polymer chemist I was very experienced in protecting polymer products such as paints and adhesives from the effects of oxidation and environmental free radical degradation. This was not always easy to achieve – even the in simplest of formulations.

These free radical reactions do occur in our bodies – at a base level we are a very complex mix of chemical reactions and our bodies contain polymers. Turmeric is a polyphenol, and polyphenols do show anti-oxidant properties. With anti-oxidant protection, as a chemical reaction, one factor needs to be fulfilled – the anti-oxidant has to be situated at the site where the free radical reactions occur to be able to mop them up. Therefore any research involving turmeric in petri dishes to observe it’s anti-oxidant (and anti-inflammatory or anti-cancer effects), or by feeding animals unsustainably large amounts may be very interesting, but far from proving it to be an effective anti-oxidant in our body. There is a problem with turmeric – it is very poorly absorbed in the digestive tract, it has poor solubility – therefore it would be difficult to transport it to the site of reaction. If the anti-oxidant cannot physically be transported to the site of free radical reaction, then it is clearly not possible for it to react! Until this problem is solved it is perhaps an entirely useless medical treatment, and of course it needs to be studied in humans as a treatment, with randomized controlled trials and ultimately a systematic review. These problems can possibly be solved – by utilizing chemistry.

But…but…turmeric is ‘natural’, is the response, so therefore it is surely better for us than all those ‘chemicals’ in medicines? If you are going to use the anti-oxidant theory for promotion of ‘alternative’ natural care, then you are buying into chemistry by using this as your argument. Spoiler alert – curcumin, the active compound in turmeric, is a chemical – see the info-graphic above. If it was effective it would be called a medicine, which may be possible in the future with lot’s more health research – but certainly we are a very long way from this now. One research paper proposed turmeric as a jack-of-all trades, in other words ‘useful’ for numerous health areas, which concomitantly also means master of none, an insightful figure of speech here, perhaps.

For digestive complaints turmeric has a long history of use in ayurvedic medicine as a compound which can be useful for indigestion, but with little strong evidence for effective use in either IBS or indigestion – just tantalizing pre-clinical trials and uncontrolled studies.

Past history has taught us that medicines are often derived from naturally occurring pharmacological plants, so research of turmeric should certainly continue – but we really shouldn’t be tempted to jump the gun with promoting turmerics alleged health effects, this is disingenuous.

So does turmeric have any benefits at all? Of course! Turmeric is low fodmap as a spice and can be used to flavour low fodmap recipes for people who have irritable bowel syndrome and imparts these foods with a very vibrant colour. If you are wanting a January ‘health kick’ from turmeric, or use it to ‘cure’ your IBS, then think again, but enjoying a great, warming, vibrant low fodmap meal made from turmeric, either low fodmap curry, or the low fodmap soup recipe below, in the depth of winter, is surely a sublime use of this wonderful spice?

Carrot, ginger and turmeric soup

Ingredients

500g carrots

1 tablespoon of oil

1 teaspoon of Moroccan spice (Fodify)

1 teaspoon of ginger

2 teaspoons of turmeric

1500mls water

seasoning to taste

Method

Peel and chop the carrots

Fry the spices in oil to release the flavour

Add the water and carrots to the spices

Cook till the carrots are soft, then blend with a handblender

Season

Serves 3-4




https://www.nhs.uk/news/cancer/curry-spice-kills-cancer-cells/

https://www.nhs.uk/news/food-and-diet/spice-for-mice/

https://www.nhs.uk/news/food-and-diet/could-curry-spice-boost-brain-cell-repair/

https://link.springer.com/article/10.1007%2Fs11894-016-0494-0

talkhealth Blog

Just an hour a week….

New research has shown that just an hour a week of resistance exercise can lower the risk of metabolic syndrome (cardiovascular risk factors such as overweight, high blood pressure and elevated blood sugar).

You don’t have to leave your house to benefit either,  bodyweight exercises or a resistance band will do the trick. Keep it simple.

https://www.sciencedaily.com/releases/2017/06/170613121005.htm

Photo of a weight, towel and bottle of water

The post Just an hour a week…. appeared first on Whole Life Fitness.

talkhealth Blog

Looks, toasts and tastes just like REAL crumpets!

This week we tried the new Newburn Bakehouse Gluten Free Crumpets and we were very impressed. Thank you for sending us a free sample :)

Look, toast and taste just like 'real' crumpets! Newburn Bakehouse #GF crumpets

Look, toast and taste just like ‘real’ crumpets! Newburn Bakehouse #GF crumpets

So what’s in them? The ingredients…

These delicious crumpets are not only gluten free but also dairy free. Those with a cow’s milk allergy will know what I mean here – many normal wheat containing crumpets still contain dairy so it’s been a long long time since I ate anything like a ‘normal’ crumpet. My dairy allergy started much earlier than my problems with wheat so this is good news for both coaliacs and those avoiding milk and dairy for whatever reason.

Here are the ingredients: Water, Rice Flour, Maize Starch, Potato Starch, Raising Agents: Sodium Bicarbonate, Ascorbic Acid; Whole Egg Powder, Egg White Powder, Salt, Preservative: Calcium Propionate (added to inhibit mould growth); Stabiliser: Xanthan Gum; Natural Flavouring.

Be aware these do contain egg so are not suitable for anyone with an egg allergy

Something in all freefrom baked gluten free food exacerbates my eczema and can cause a flare of nodular prurigo and I suspect it’s either the Calcium Propionate or the Xanthan gum. These two ingredients are not going to go away any time soon and I wasn’t too itchy so I would eat these as a treat. Crumpets are a treat food anyway so what’s not to like?

Are they healthy?

I try to eat a processed food free diet most of the time so that means lots of fresh fruit, vegetables, meat and fish. But everyone needs treats sometimes. And treats are not meant to be healthy… right? It’s why when I bake a cake or flapjacks I end up eating the whole lot! Don’t know why I get a tin out to store them in really. It’s hardly work it… ha ha.

I am also pleasantly surprised at the simplicity of this product. There isn’t a huge long list of unidentifiable ingredients and it’s not high in salt or sugar either and at just 144 calories a crumpet I’m sold!

Firstly, ‘normal’ wheat and gluten containing crumpets nutritional information

Nutritional Info for Warburtons normal wheat containing crumpets

Nutritional Info for Warburtons normal wheat containing crumpets

Looking at these normal crumpets you can see that the fat and sugar content is marginally lower. Just 98 calories per crumpet.

So whilst there is a slight increase in fat and sugar both the normal and gluten free crumpets have similar nutritional profiles. The gluten free was just slightly higher on all the warning measures, including salt but this is probably to be expected when you’re baking without gluten. When you’re looking at a baked product like a crumpet you’re not looking for zero calories you’re looking for that crumpet heaven. The gluten free variety were still only 121 calories per crumpet which isn’t bad for a tasty treat snack.

Gluten free baked goods have had a bad reputation in the past for being high in fat, salt and calories and sometimes 4-5 times the fat content but things are obviously improving.

Nutritional Info for Newburn Bakehouse gluten free crumpets

Nutritional Info for Newburn Bakehouse gluten free crumpets

How did they taste?

They were so tasty and really, they were just like how I remember crumpets should be. A bit of a crust but soft and fluffy inside and it’s even got those holes. Memories of Saturday afternoon walks with my family and tea in front of the telly, a large board resting on two chairs and hot buttery crumpets while we watch Dukes of Hazard. Ahhhhh crumpets…

We will definitely be buying these when we can find them in the shops but oh how I mourn butter.

Even ‘husband who can eat everything’ enjoyed them. Just as well as I am not good at sharing. He had this with butter (the swine) and marmite (yuk!) and I settled for just Flora Dairy Free spread on the first one and then this morning, the ultimate crumpet taste sensation…

Soft boiled egg with dippy crumpet soldiers! The soldiers were rendered unfit for battle once soaked in egg, they did go a bit soggy, but the whole combination was just so tasty. I was licking my fingers and the plate to hoover up every last crumb.

Top marks to Newburn Bakehouse. These are amazing!

talkhealth Blog