GoodHousekeeping.com |
10 Things You Should Always Do If You Have Eczema
GoodHousekeeping.com First an inflamed red patch appears on your elbows, knees, or hands. Then, the unbearable itchiness leads to scratching — and then that scratching then inflames the skin even more. A whopping 31.6 million Americans suffer from eczema — that's more … |
Tag Archives: Should
Pilates where did it come from? Should you be Practicing Pilates?
Where Did Pilates Come From? Should you be practicing Pilates?
Joseph Pilates was initially a frail young German who took it upon himself to become a very strong, educated, healthy man. Joseph took part in wide range of sports including fencing, skiing, boxing, weight lifting, martial arts just to name a few. Joe was working with Scotland Yard on self-defense techniques when WW1 broke out and due to him being German was subsequently interned. It was during this time that Joe developed his technique while he was working as an orderly on the Isle of Man.
Joseph Pilates researched both ancient and relatively modern techniques such as Yoga, Tai Chi, Calisthenics and animal movement he applied what he thought was relevant into his Method of Contrology and his fellow internees were of serious benefit from his work. Pilates even developed equipment, bed springs used to help support his patient’s limbs meant he was possible to have his fellow internees gain strength while adequately supported. Today we see modern adaptions of his early equipment, today we call them reformers.
After his release Joe continued to practice and perfect his methodology eventually finding his way to New York where he worked with Martha Graham’s Ballerinas. This work with New York City Ballet is why we see links between dance and Pilates today. While at New York City Ballet Joseph Pilates trained a select few Dancers and Choreographers, these early Pilates protege’s each had their own personal input to the Pilates methodology and this is why we see a number of Styles of Pilates. Some names that are of note here are, Romana Kryzanowska, Eve Gentry, Joe Grimes, Ron Fletcher. The more recent generation include Moira Stott-Merrithew, Elizabeth Larkham, Joan Breibart and Alan Herdman.
In Summary Joseph termed his methodology Contrology.
Joseph printed his work “Your Health” 1934 and continued with “Return to Life through Contrology” 1945.
Contrology is the complete coordination of body mind and spirit said Joseph Pilates.
Today we simply use the family name “Pilates” when practicing his life’s work.
Practising Pilates will improve
- Flexibility
- Strength
- Balance
- Core stability
- Posture
- Coordination
The above are improved by using 6 key principles, Joseph Pilates detailed these as
- Breath
- Centering
- Concentration
- Control
- Flow
- Precision
If you need improvements in any of these areas then practising pilates is a good idea. The liklihood of needing to work on at least one of the above is highly likely so why not give pilates a try ✔️
Maybe a small group of you and friends or colleagues would like Pilates sessions? or would like to start 121 sessions. If so please get in contact and see if i can help.
Some Workout Schedules that may be of interest to you are below. Simply #ClickNCollect on my Health Hub App links, its simple and easy to get started but please ask if you have any questions.
My Health Hub App will provide you with the Workouts, A Workout Schedule and Exercise Videos – so you know how to, and when to perform each exercise/workout – Log the Workouts when you’ve completed them, Log your Nutrition too and much much more. Please don’t hesshesi to get in contact.
4 weeks Functional Stretching Workout Schedule -Ideal for those who need more stretching in their workout routine.
https://ppf.mypthub.net/p/18912
Home Pilates Routine – for Pilates Beginners https://ppf.mypthub.net/p/18063
Maybe Like and Follow me here too
https://www.facebook.com/MarkWestbrookPeakPersonalFitness/
Healthy Regards
☯️ 🤸♂️
The post Pilates where did it come from? Should you be Practicing Pilates? appeared first on talkhealth Blog.
Migraine Pipeline and Impact Updates: What Health Execs Should Know
A new report highlights physical, social, and economic challenges of migraine.
Managed Healthcare Executive – Health Management
9 Natural Remedies for Psoriasis You Should Try
Another great post from itchylittleworld.com – Natural remedies for eczema to soothe your itchy little world..
by Laura Dolgy (see bio below)
If you didn’t already know, psoriasis affects as many as 125 million people worldwide. It is known as a chronic autoimmune disease that is characterized by thick skin plaque that cause itching, scaling and pain. If you’re suffering from psoriasis, then we know how difficult it can be to find a proper natural treatment that actually works. This week, we’re sharing our top 9 natural remedies for psoriasis.
Please keep in mind that although these recommendations might relieve psoriasis, we are in no way medical professionals. If you’re experiencing severe psoriasis symptoms like fever or an infection, it is best to seek medical advice immediately. It’s also important to seek medical attention immediately if you begin to suffer from psoriatic arthritis.
1. Moisturize
The first step in treating your itchy and possibly painful psoriasis is by keeping skin calm and moisturized. Although this skin condition is an auto-immune response, it’s important to keep skin well hydrated.
Organic Manuka Skin Soothing Cream
The hugely popular Organic Manuka Skin Soothing Cream is extremely moisturizing and perfect for psoriasis and quite a few other skin conditions due to its wound healing abilities. Not only is it anti-bacterial, but its rich, nutrient ingredients like Manuka oil, Manuka honey and beeswax help keep plaque and scaling under control.
Emily Skin Soothers Soap with Chinese Herbs
For an alternative to drying, harsh soaps, keep your skin moisturized with this Emily Skin Soothers Soap. It’s both rich and fatty and won’t irritate the skin further. Plus – it won’t sting or burn, which makes it a great option for psoriasis.
Do you have scalp psoriasis? This gentle soap can also double up as a shampoo. Or try the body wash instead for the body and hair.
Organic Aloe Vera Skin Soothing Spray
If you haven’t tried soothing your psoriasis with aloe vera, then you should definitely start! Not only is aloe vera great for relieving itchiness, but it is also a refreshing and cooling treatment. Looking for the absolutely most natural option, pick up an aloe vera plant at a local flower shop. But if that’s not an option, try this Organic Aloe Vera Skin Soothing Spray which is perfect for relieving itchy body psoriasis. Its non-greasy formula makes for a great scalp spray too.
To further beat the itch, try popping this spray into the refrigerator overnight. It will feel great on your scaly, itchy skin!
Looking for more skincare ideas? Check out these natural remedies for psoriasis.
2. Wet/Dry Wrap Therapy
If you haven’t looked into healing your psoriasis with wet or dry wrap therapy, then look no further. Many psoriasis sufferers have felt relief from these two therapies. For more information on wet wrap therapy, make sure to check out our post: Our Eczema Trials: Wet Wrap Therapy. Alternatively, for dry wrap therapy, take a look at our blog post: Our Eczema Trials: Dry Wrap Therapy.
WrapESoothe Body Bands for Kids & Adults
If you or your little one are experiencing psoriasis on arms or legs exclusively, then these WrapESoothe Body Bands for both children and adults are just the ticket. These bands work exceptionally well for wet wrapping, as they help balms and creams penetrate the skin for full relief.
GoumiHat
If your little one is experiencing cradle cap – which is a form of baby psoriasis – then make sure to check out this GoumiHat. Just like the body bands above, this hat can be used in both wet and dry wrap therapy. The bamboo/cotton fabric blend is both breathable, antimicrobial and prevents scalp scratching.
SkintoSkin Clothing
If you’re looking for clothing that does not exacerbate your psoriasis symptoms, but rather calms the skin, make sure to check out this SkintoSkin clothing line that features zinc, silver and algae. There are a variety of clothing pieces for babies to adults such as baby onesies, leggings, sports bras, shirts, boxers and much more. Like the products above, all these pieces can be used for wet and dry wrapping.
3. Reduce Stress
A huge trigger of psoriasis tends to be stress. There are many different activities and hobbies you can take on to help reduce and manage your stress levels such as yoga, meditation and exercise. Getting a professional massage can also help reduce your stress!
4. Phototherapy
Similarly to eczema, psoriasis can be relieved with UVB phototherapy. Similarly to natural sunlight, this ultraviolet light penetrates skin and slows the growth of affected skin cells.
If you are thinking of treating your psoriasis with phototherapy, it is very important to seek medical attention first to conclude whether this treatment is appropriate for you.
5. Eating Well/Elimination Diet
If you are not eating properly and notice that your psoriasis is flaring up from certain foods, then you need to start thinking about healing from within.
For some great ideas on adopting a new diet to heal your psoriasis, consult these blog posts that discuss diets for eczema. Although a different skin condition, the same diets can be applied to psoriasis with great results for your skin and overall health.
The Eczema Diet and Your Salicylate Sensitivity
How Eating A Plant Based Diet For Eczema Encourages Healing
How Eczema Helped My Family Move To A Clean Healthy Diet
If you also believe that your psoriasis might be affected by certain foods, make sure to check out our blog post: Our Eczema Elimination Diet Success (How You Can Do It Too!).
6. Homeopathy
If you’re interested in alternative medicine, then you might want to check out homeopathic medicine. Similarly to eczema, homeopathy can be successful in healing psoriasis.
To learn more about homeopathy and how it works, make sure to check out our post: How Does Homeopathy for Eczema Work? Although some of the remedies might be different for psoriasis, you can expect the same type of consultation and treatment.
7. Essential Oils
If you’re dealing with itchy, uncomfortable patches of psoriasis, essential oils can be used to provide some relief. It’s important to remember that essential oils aren’t recommended as a primary treatment, but instead as a compliment to your regular treatment or regimen.
Different types of essential oils for treating psoriasis include tea tree oil, castor oil, lavender oil, geranium oil, and many others [1].
8. Bathing
To soothe psoriasis pain and itching, taking warm (never hot) baths can help. However, it’s important to make sure the water is lukewarm and to limit bathing time as well.
To soothe skin even more, try pairing your bath with a natural soothing soap like Emily Skin Soothers Liquid Soap or this Conqueror Oatmeal Bath for Eczema that contains Colloidal oatmeal as well as dead sea salt, vitamin C, baking soda and coconut milk powder. Just never, ever sit in soapy water, which will severely dry out and irritate the skin. Use the soap at the end of your bath, immediately rinse off, towel dry and apply a good rich moisturizer like the ones listed above.
9. Natural Supplements
Lastly, natural supplements have shown to be effective in easing psoriasis itching and pain. Vitamins such as vitamin D can counteract the body’s response to inflammation present in psoriasis. This Vitamin D by Pure is top quality and in a very clean, allergy free liquid formula, which we love.
Read more about Vitamin D.
Omega-3 fatty acids have been shown to actually decrease inflammation and it seems they also have a positive impact on the body’s immune system. However, there is somewhat mixed research on whether omega-3 fatty acid supplements can help reduce the severity of psoriasis [2].
Omega-3 fatty acids can be found in many foods such as fatty fish and algae, but you can also properly supplement as well. We like Nordic Naturals for Kids and Adults.
Psoriasis may be a tricky skin condition, but it doesn’t mean that it needs to consume your life. For more resources and research on psoriasis, make sure to check out the National Psoriasis Foundation.
Read More About Psoriasis:
Psoriasis Is So Much More Than a Skin Disease
Developing Thick Skin, Coping With Psoriasis As A Child
Do you suffer from psoriasis? Let us know what type of natural remedies for psoriasis you use!
Resources
- Can you use oils to treat psoriasis? https://www.healthline.com/health/essential-oils-for-psoriasis
- Vitamins and Supplements. https://www.psoriasis.org/treating-psoriasis/complementary-and-alternative/diet-and-nutrition/vitamins-and-supplements
9 Natural Remedies for Psoriasis You Should Try appeared first on itchylittleworld.com. Come read more about natural remedies for eczema!
What you should know about hyperkeratosis
A look at hyperkeratosis, a condition where the skin becomes thicker than normal. Included is detail on types of hyperkeratosis and when to see a doctor.
Eczema / Psoriasis News From Medical News Today
End-of-life care planning advancements: What health execs should know
Four risks healthcare executives should monitor in 2018
With the right preventions in place, hospitals and healthcare executives will be well positioned to respond to these four risks in 2018.
Managed Healthcare Executive – Health Management
My EMR has been hacked. What should I do?
Dr. Derm logged into his office computer system, only to find a ransom note from a hacker, asking for money in exchange for the safe return of his patients’ records. Who are these hackers? How do they gain access? What should Dr. Derm do?
Dermatology Times – Dermatology
Link between nutrition and COPD: What health execs should know
Simple strategies can improve the nutritional well-being of COPD patients and help them maintain their weight.
Managed Healthcare Executive – Health Management