Tag Archives: Avoid
How to Avoid Catching Or Spreading a Rash to Another Person – Ways to Protect Yourself and Others
Not all rashes are contagious. For instance, eczema, food allergies, medication dermatitis and insect bites are generally not passed on to another person. However, there are certain rashes that can be spread including scabies mites rashes, fungal rashes, fever blisters and chicken pox. In addition, certain rashes can be spread to another part of your own body. This is why scratching a rash is discouraged. Of course scratching a rash can also lead to bacterial infections as well.
If you have a child in school, teach him or her to not ever touch someone’s sore, blister or rash. Kids enjoy showing something odd on their bodies to other kids. But this is not something that is a good idea to touch. A cold sore virus, fungal rash or pox can be caught by touching a blister in this manner. Kids are fearless often and interested in oddities. Teach them to avoid touching someone’s sore, bruise, cut, pimple or red skin patch.
Certain types of rashes, once treated are no longer contagious. For instance, after applying the perscription cream for scabies someone can return to school or work after 24 hours. Other rashes require healing from an infection or virus before returning to one’s place of employment or school. Good hygiene is important to avoid spreading or catching a rash. It is tempting to scratch one’s rash and this not only can cause certain rashes to spread to other people, but may also cause another eruption somewhere else on your body. Scabies can be spread to other parts of your body and herpes simplex virus 1 also can cause a breakout elsewhere on the body via touch or scratching.
Most school systems will send out a note when there is a problem of a communicable disease, but this is not always the case. Also people may be contagious before having their diagnosis. Also due to assuming that one’s rash is just a simple mosquito bite, a rash may be ignored for a week before consulting a physician.
Learn about common rashes and how to treat with traditional and holistic approaches. Stop by to read articles on School Rash problems as well as Types of Eczema to get informed.
Eczema Flare-Ups – What They Are and How to Avoid Them
Eczema is a chronic skin condition, also commonly known as atopic dermatitis. Sufferers often feel the constant need to itch the skin. This itching can lead to red rashes, blister-like sores that ooze, and scaly, rough patches of skin. The phrase “eczema flare-ups,” is used to describe outbreaks or episodes where the condition gets worse.
Those who suffer from eczema are often plagued with the skin condition for life, but there are ways to seek relief. Unfortunately, this relief can be short-term. Some individuals can go months without an eczema rash and wakeup one morning to have a significant outbreak. Although there is no way to cure eczema, there are steps you can take to avoid regular flare-ups.
Avoid Eczema Flare-Ups #1 – Find Your Trigger Factor
The phrase “trigger factor,” is often used to describe the onset of an eczema outbreak. Something triggers the skin. It is irritated and produces a reaction. There are different causes for flare-ups and outbreaks, but medical professional have developed a list of common factors. They include dairy products, chemical irritants, allergies, the weather, and stress.
Avoid Eczema Flare-Ups #2 – Eliminate Your Trigger Factors
Once you believe you found the cause of your flare-ups, eliminate these as an issue. Keep a daily log to monitor what you eat, what you are doing, and what you come into contact with. Compare your outbreaks to this log to determine possible culprits. Then, work to avoid them. You should automatically notice a reduction in outbreaks.
Avoid Eczema Flare-Ups #3 – Avoid Too Much Direct Sunlight
While sunlight is good for the body and skin, too much of it can cause dry skin. Dry skin is another common cause of eczema educed breakouts. Don’t hide inside and avoid the sun forever, but display caution. Apply sun screen, wear covering clothes, and seek sunlight in moderation.
Avoid Eczema Flare-Ups #4 – Keep the Skin Well Moisturized
As previously stated, dry skin can lead to an eczema outbreak. Avoid dry skin by keeping your body hydrated and well-moisturized. After a shower or bath, immediately dab the skin slightly dry and apply moisturize. Continue applying lotions and creams throughout the day.
These are just a few ways that you can avoid eczema flare-ups, but they are successful and easy to implement.
More Info on how to Cure Eczema easily, naturally and forever can be found by Clicking Here
Antibiotic resistance in acne: Avoid monotherapy
A recent review supports AAD and EADV calls to limit antibiotic use in acne, and to further study the issue of antimicrobial resistance.
Dermatology Times – Dermatology
13 Skincare Ingredients & Eczema Irritants You NEED to Avoid Right Now
Another great post from itchylittleworld.com – Natural remedies for eczema to soothe your itchy little world..
If you’re suffering from any skin condition, we’re sure you’ve tried countless treatments to provide some type of relief. However, you should know that there are many skincare ingredients that can make skin conditions like acne and rosacea even worse. And we know they are very often eczema irritants, so they are very important to highlight.
This week, we take a look at the top 13 skincare ingredients you should avoid in your daily regimen – this is most important for anyone with a skin condition, but its good advice for healthy skin too.
All skincare we recommend on this blog ALWAYS avoids the following 13 chemicals.
Please keep in mind I am in no way a medical professional. If you’re experiencing severe eczema or have a topical infection, it is always best to seek medical advice immediately.
Which Skincare Ingredients to Avoid
Triclosan
This active ingredient can be found in literally any type of anti-bacterial product such as deodorants, cleansers, and hand sanitizers. There have been studies that show that this ingredient can pass through skin and interfere with hormone function.
Not only is it practically poison for our bodies, but it’s also extremely toxic to the environment [1].
Parabens
You’ve probably heard this label thrown around a lot lately. Parabens are a class of preservatives that are included in cosmetics and pharmaceutical products. Not many people know how to recognize them in products due to the list of names they go by such as methylparaben, ethylparaben, n-propylparaben and many others that for the most part all end in “paraben.”
You can mostly find Parabens in moisturizer, lipstick, foundation, concealer, eye makeup and makeup removers.
Phthalates
Similar to parabens, there is a very long list of names these chemicals go by. Essentially they are used in plastics, but are also used in personal care products to make fragrances last longer.
Fragrance or Perfume or Parfum
Really, unless it says essential oil, you’re looking at an artificial and chemical additive. They are always seen in products that have a scent. This is a very common eczema irritant and should ALWAYS be avoided when you’re dealing with dermatitis.
Siloxanes
These silicone-based compounds are seen often in cosmetics to soften, smooth and moisten skin. They also make hair products dry quickly and deodorant creams slide on more easily. You easily find them in shampoos, and body or facial creams.
Similar to Triclosan, these compounds have been shows to be toxic for humans, as well as the environment. In fact it can possibly impair human fertility [1].
PEGS
These chemicals are actually petroleum-based and are widely used in cosmetics as thickeners, softeners and moisture-carriers. Interestingly enough, they are also used in pharmaceutical laxatives.
Although all these skincare ingredients should be avoided, it looks like PEGS are actually unsafe for damaged skin. It can actually cause irritation and systemic toxicity [2].
PEGS commonly go by the name Oxynol, Ammonium laureth sulfate, as well as all ingredients that have “eth” in the name.
Oxybenzone
This is the #1 chemical that is used in sunscreens. It actually is probably one of the most toxic ingredients in skin care products and according to The Environmental Working Group it is what skin allergies react to most [3].
To avoid this one, chose a zinc based sunblock instead of a sunscreen. Read more about that in our Summer Eczema Care Guide.
Diethanolamine, Monoethanolamine, Triethanolamine (DEAs)
Most products that are either creamy or sudsy like soaps, cleaners, and shampoos will contain these harmful ingredients.
Ever wondered how your eyes get irritated by shampoo or certain soaps, often times its due to DEAs! The European Union has actually classified DEA as harmful and can cause serious damage to one’s health from prolonged exposure [1].
P-Phenylenediamine (PPD)
This chemical is often found in hair dyes. In fact, it’s very difficult to find conventional hair dyes that don’t contain this ingredient. This chemical can cause allergic reactions to those with already sensitive skin or with skin conditions.
But how bad is it for you? Well let’s put it this way. It’s used in rubber chemicals, and textile dyes and pigments. Gross!
DMDM Formaldehyde
This ingredient is used extensively in a wide range of cosmetics such as nail polish, hair products, deodorants and so much more.
If you didn’t already know, formaldehyde is already classified as a human carcinogen that can cause cancer. And it’s an embalming fluid, need I say more?
Butylated Hydroxyanisole (BHA) and Butylated Hdroxytoluene (BHT)
These chemicals are synthetic antioxidants that are used in preservatives for lipsticks, moisturizers and many other cosmetics. They are actually used in food as well.
Similarly to other harmful ingredients listed, it mimics estrogen and creates hormonal disruptors.
Citronella
This substance is also known as methyleugenol.
Studies have shown that when this substance has been administered internally to mice, it has cause tumors to appear in multiple sites. In fact, it is so toxic, Health Canada has made sure to ban it from cosmetics.
Petrolatum
You already know what petroleum jelly is! It’s been used by many over the years as a barrier to lock in moisture, as well as added to hair products to make hair shine.
However, this substance can actually be contaminated with another chemical know as polycyclic aromatic hydrocarbons. Exposure to both these harmful chemicals combined is associated with cancer. The European Union actually classifies petrolatum as a carcinogen and restricts its use in cosmetics [1].
So…What Now?
If you’re feeling somewhat depressed after reading this article or thinking you might have to clean out your entire cosmetic cabinet, don’t fear. It’s extremely difficult to avoid all these chemicals in our daily lives, but small steps are always better than none at all!
You can start by just replacing one thing like a moisturizer. And don’t believe the hype – you can use a good natural moisturizer on every part of your body, even your face and around the eyes. A balm like Organic Manuka Skin Soothing Cream would be our suggestion for all over moisture.
If you’re ready to find a good source for non-toxic, chemical free, gentle skincare, free of eczema irritants, then we recommend The Eczema Company where you can find natural treatments for eczema as well as eczema clothing.
Do you try to avoid these skincare ingredients and eczema irritants?
How did you first learn about these chemicals?
How did you transition to all natural products?
Let us know in the comments below!
Bio: Laura Dolgy is a contributor and content developer for It’s An Itchy Little World. She is in no way a medical professional. Her comments, suggestions, and reflections are not intended to replace any medical advice. Always seek the help of a medical professional before undertaking any diet or lifestyle changes. Please see It’s An Itchy Little World’s disclaimer for information about affiliate links and more.
Sources
- European Commission. Regulation (EC) 1272/2008 , Annex VI, Table 3.2. Sep 2009. http://ecb.jrc.ec.europa.eu/classification-labelling
- Lanigan, RS (CIR Expert Panel). “Final report on the safety assessment of PPG-11 and PPG-15 stearyl ethers.” Int J Toxicol.20 Suppl 4 (2001):13-26
- The Trouble with Ingredients in Sunscreens. The Environmental Working Group. https://www.ewg.org/sunscreen/report/the-trouble-with-sunscreen-chemicals/#.WfvHVBNSxTY
13 Skincare Ingredients & Eczema Irritants You NEED to Avoid Right Now appeared first on itchylittleworld.com. Come read more about natural remedies for eczema!
Acne: What is Making You Break Out & How to Avoid It
Dr. Norris has been practicing dermatology for over 20 years and has seen her fair share of skin problems. From common conditions like acne and rosacea to rare conditions like Lupus and Leprosy. When it comes to treating your acne and preventing your next breakout she is the expert that you can trust! While some tips work for most skin types there are a few tips that are especially helpful for those with extremely dry or oily skin; so stick with us while we cover what is the best for your skin type.
Sometimes we think we are doing all of the right things: washing our face, avoiding certain lotions, or using the product that our favorite celebrity says they cannot live without, but what you might not know is how important diet is when it comes to the skin. According to the AAD, studies suggest that eating high glycemic foods such as bread, potatoes, candies, and desserts may cause or worsen acne breakouts. Along with those sweets and breads another thing to avoid is dairy. Dr. Norris has found that dairy products, especially nonfat milk, can actually worsen acne and cause more breakouts on your face. Minimizing these foods and drinks will help to keep your skin clear.
In terms of washing the facial skin (and the rest of your body), be sure you are not over-washing. Dr. Norris suggests washing with a simple pH balanced facial cleanser only once a day. She says that you should avoid harsh soaps and gritty face washes that have beads or exfoliating properties. Your skin naturally exfoliates and using products that claim to exfoliate may actually cause irritation and inflammation of the skin which could lead to darkening of the skin and even scarring if the acne is severe.
When moisturizing your face, steer clear of creamy or heavy moisturizers as they may clog pores which can lead to more acne. If you have acne, you do not need a moisturizer as your skin has its own natural oil. Cream based and lotion based sunscreens may also worsen acne. Get your skin under control and keep it looking its best!
Links for References:
How to Avoid Common Trigger Factors and Cure Your Eczema
Even though the common view is that eczema can’t be cured, the symptoms can be alleviated by avoiding the common trigger factors. Sometimes it is difficult to know what triggers off a flare-up of eczema, but because some types of eczema are caused by coming into contact with an allergen or irritant, it makes sense to try and avoid these.
There are several common trigger factors that can possibly cause a flare up of eczema and these will be discussed below together with tips on how to avoid them.
House Dust Mites
These pesky little mites are so tiny that they cannot be seen by the naked eye. They hide in your mattresses, furniture, soft toys, cushions and carpets, in fact anywhere that dust can settle. As dust mites thrive in moist and damp environments, it is important to firstly keep your house well ventilated – so make sure open your windows as much as you can. The next thing to do is to either avoid having furry toys and cushions, especially in your child’s bedroom as these tend to trap dust. As far as mattresses are concerned, let them air as much as possible especially in the sun as this kills of dust mites. You might want to think about buying a mattress that is resistant to mold and dust mites. Finally, if possible, get rid of carpets and replace them with wooden floors which are easier to keep clean.
Another point is about bedding. As dust mites hate hot temperatures, make sure that you wash bedding regularly in hot water as this kills them off. Either dry the bedding off in a dryer at high temperature or hang them out in the sun. Do not let damp bedding hang around the house for too long as this will attract the dust mites.
Pets
As much as it is wonderful to have a cat and a dog in the house with children, quite often you can react to their fur and dander with symptoms such as wheezing, sneezing and a runny nose. In fact, coming into contact with furry animals can increase the risk of developing eczema in susceptible people. The best thing to do is to not have a furry animal in the house, but if you do have one then try and keep it away from your child as much as possible. If you or your child happen to come in contact with a furry animal then make sure you wash your hands immediately.
Clothing
If you suffer with eczema then you really want to make sure that you do not wear abrasive or scratching fabrics, like wool, next you your skin as this can cause irritation. It is advisable to wear breathable fabrics, e.g. 100% cotton or other smooth materials next your skin. Recently, dermatologists have created a new kind of fabric, called Derma Smart, made of microfiber, which is said to glide over the skin’s surface and relieve itchiness. As far as washing clothes is concerned, my tip is to use non-biological liquid laundry products as these do not contain irritating enzymes or bleaches.
So now that you know how to avoid common trigger factors you can, if not cure your eczema, at least keep it at bay.
Now that you are aware of possible eczema causes, you can try to avoid or reduce the common triggers. To find out more about eczema cure and eczema relief, please visit my Clear Skin Guide website.
Depression: How to treat, avoid misdiagnosis
: Depression is one of the most common diagnosed disorders but providers still have trouble diagnosing and treating these patients.
Managed Healthcare Executive – Health Management
Diet tips for psoriatic arthritis: Foods to eat and avoid
In this article, learn about the foods to eat for people with psoriatic arthritis. Also find how to maintain a healthy gut including the use of probiotics.
Eczema / Psoriasis News From Medical News Today
5 Healthy Snacks You Should Avoid at All Costs
Truth be told, a lot of people are confused when it comes to identifying snacks that are really healthy. Even popular labels like “sugar-free” and “organic” tend to mislead us. You should know that not all claims are true and are made for the sake of enticing you to buy. More often than not, these conflicting health messages are the reason why you haven’t reached your optimal health.
If you want to keep your body fit and energized through snacking, you must know which snack foods are disguised as healthy so you can start avoiding them. The best part is that you won’t be led astray because we have compiled a list of these seemingly healthy snacks.
Do you want to know what these foods are? Read on.
1. Breakfast cereals
Think that a sugary bowl of colorful breakfast cereals can replace a balanced breakfast? You might want to reconsider. While a lot of cereal boxes include the labels “fortified with vitamins” and “whole grain,” they do you more harm than good.
Nearly all breakfast cereals have high sugar content and are loaded with refined carbohydrates. Since they’re refined, a lot of their nutrients are stripped off. They also contain preservatives to last longer in stores.
2. Rice cakes
During the 1990s, rice cakes were considered as great diet snacks for people who wanted to lose weight. Rice cakes can easily be mistaken as less sugary than our favorite cookies and chocolates because of their plain appearance.
Don’t be deceived by the looks of rice cakes. They are classified as high-glycemic foods and have a glycemic index of 91. This means that eating them for snacks leads to a spike in your blood sugar levels. If you’re looking to be more healthy and productive at work, rice cakes are a terrible choice.
3. Pretzels
Pretzels are really tasty and portable. No wonder, people eat them during lunch breaks or while traveling. However, pretzels are void nutrition and are as unhealthy as the dips, coatings, and flavorings that accompany them.
According to Kate Patton, a registered dietician at the Cleveland Clinic, pretzels are high in sodium, sugar, and calories. Therefore, when eaten repetitively, this snack raises your blood pressure and puts you at risk for diabetes and obesity.
4. Fruity gummies
Various brands want you to think that their newly advertised pack of fruity gummy snacks contain a handful of vitamins from fruits that nourish your kids. Busy parents commonly fall for this staple snack to save them from preparing a healthy snack themselves.
We’re sorry to break your bubble but fruit chews contain harmful ingredients such as colorings and preservatives. Digging deeper, fruit chew snacks have high fructose corn syrup that puts you at risk for chronic diseases. Always choose natural, organic fruits!
5. Energy drinks
How many times have you been promised by a certain energy drink to boost your mental and physical performance? Although you would actually feel these benefits, at the end of the day no one can deny that these are still commercial products that contain high sugar and high caffeine.
If you aim for more powerful workouts and better performance during work days, why not choose a cold glass of water and munch on a natural protein-rich and fiber-rich snack instead? There are countless, delicious options like bananas, berries, tuna, and oatmeal.
Conclusion
To transform your dietary habits for good, swap unhealthy packaged snacks for natural ones. Get started by making nutritionally dense snacks easily accessible in your home. Make time for food preparation. If you need to be reminded of healthy snacks that aren’t really healthy, feel free to check this list again!