Nowadays almost a sixth of the word population suffers from arthritis and thus many of them are looking for some remedies for arthritis. The disease has some specific symptoms, like inflammation, pain, joint stiffness and swelling. Osteoarthritis is one of the most common types of the disease and it usually appears after the age of 40. If not treated in time, osteoarthritis can become much more painful. The present article will try to explain some useful remedies for arthritis in order for a patient to deal with the pain.
Some sorts of food are very supportive in treating and also in preventing arthritis. You must consume a lot of omega-3 oils, because they are extremely rich in vitamin A, which fight the inflammations and in vitamin D that helps to bone-building. The proper amount of omega-3 can be obtained from all oily fish, like halibut or salmon. Also you can eat a teaspoon of cod liver oil a day and thus supply you the omega-3 necessities. But try to use it moderately, since the excessive consume increases the bleeding problems.
There are some types of food that are extremely helpful in preventing and treating arthritis. The omega-3 oils are recommended to be consumed because they are rich in vitamin D, which is bone-building and vitamin A that is inflammation-fighting. You can supply the omega-3 oils from oily fish, like salmon, halibut or sardines or by taking a teaspoon of cod liver oil a day. Do not use it in excess though, because a large amount of omega-3 oils increases the risk of bleeding problems.
Some peas eaten as often as you may increase the zinc levels in your body. Zinc is an essential mineral for the proper immune system functioning. Some other excellent zinc sources are whole wheat products, oysters and milk.
Losing weight is one of the most recommended remedies for arthritis. All that extra kilos may cause inflammation or pain in the bones and joints. Most of the symptoms are seriously decreased if a person has the suitable weight. There are some vegetables from the nightshade family that are causing some allergies to persons suffering from arthritis. These are tomatoes, potatoes, tobacco, peppers and eggplant. The symptoms of the disease are also enhanced by the consumption of vegetable oil with omega-6 acids. Try to avoid consuming olive oil, fried foods, margarine or salad dressing.
A little massage or exercises of the damaged areas are a very effective remedy for arthritis. The pain can be eased and the circulation boosted by taking a hot bath or applying a heating pad. Toxins and muscle reducing pain can be obtained while taking a hot mud bath.
There is a substance called parafango, which combines paraffin and mud and it is very helpful too. The paraffin hardens when you apply it and thus it keeps the mud in its place. Maintain the mud on you for at least 30 minutes, then take a warm shower and try to get some sleep.
The aromatherapy makes use of essential oils which are one of the remedies for arthritis too. They go through the skin and restore to health you. The juniper oil eases the swelling and sandalwood boosts circulation. Also you may try some mashing juniper and sandalwood leaves into a damp soft tissue and then enfold it with a material around the hurting joints.
Ken Charles has suffered with Back Pain and Arthritis for more than 40 years – but not any more! He has discovered a way to beat the arthritis pain with Natural Arthritis Remedies that have helped many people around the world.
