Having trouble getting a decent nights sleep? Most people can handle the odd night or two without a full eight hours of sleep. If your insomnia carries on for too many nights in a row, then some good insomnia remedies will be in order. You need to get at least six or seven hour of sleep for an adult, if your to get through your day. Not to mention, the host of health related problems that can occur for not getting enough sleep.

Here are a few simple things you can do to ensure your nights are a restful and revitalizing experience.

How many times have you rolled over at 3am wide awake and stared at the clock? It’s a constant reminder of the fact that your failing to sleep. Get rid of it. Or at least unplug it, and stick it in a drawer. It’s really not helping. If your worried about not having an alarm clock, put it in the next room, and turn up the alarm.

Don’t start doing your taxes in bed;) Or anything kind of thinking that requires brain power. Just keep telling your self it’s time to sleep, and the taxes can wait till the morning.

Your body is very sensitive to light and dark, and knows that light means get up, and dark means go to sleep. If it means wearing one of those goofy looking sleep masks, or getting darker drapes and blinds, then do it. If your a shift worker, then this is essential.

A positive mental outlook can be very effective in helping you to fall asleep. So can a negative one. If you go to bed thinking “I’ll never fall asleep”, then your probably right. If however, you go to bed thinking “I’m gonna sleep like a baby after a big meal”, then you probably will. I think it was Henry Ford, that said something like “It doesn’t mater whether you believe you can do something or not . . . either way your right.”. The power of positive thinking.

The Best Insomnia Remedies

Another neat trick to get your self to fall asleep, is to get one of those sleep educing CDs. There quite a few of them out there, that make great insomnia remedies. They play soothing music and sound effects specifically designed to help people fall asleep. They’re usually pretty inexpensive, and are worth it if they get you a full nights sleep. They also work well with all of the other techniques discussed here.

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