Sciatica might be frustrating because of the immobility it brings in your lower limbs. It is but obvious for you to go for different pain relieving medicines. These medicines are certainly effective but they also have other side effects which you do not want. They provide an instant relief but could also cause some other side effects that you may have to worry about. In an already troublesome problem you’d like to opt for a more safe option. There’re these home solutions for sciatica which one can try to avoid these harmful side effects.
One of the most effective home remedies to treat sciatica is use of garlic. You can consume raw garlic or opt for garlic supplements. Garlic milk is also considered advantageous for sciatica treatment. To make garlic milk, you need to mice 2 cloves of garlic in about half a cup of milk. Drink this milk 2 times every day and you will be able to see the results within a week.
Though garlic is very effective in treating sciatica, it’s even more effective when consumed with vitamin B1 and vitamin B complex. Food items that contain vitamin B complex are recommended for folks struggling with sciatica. These foods are banana, spinach, soyabeans, liver, beef, nuts and green peas. Salads with watercress and parsley are also useful in treating this issue.
Several juices also cure sciatica. The potato and celery leaves juices are known to be very useful in sciatica pain relief. Mix equal proportions of these 2 juices and drink regularly to feel great benefits. 10 oz is the correct amount to be consumed every day. Beetroot and carrots can be used in these juices to improve the flavor and make it more worthwhile. For those who cannot drink celery juice because of its taste could try celery tea. Elderberry juice is another option. It serves as a muscle relaxant and helps reduce sciatica symptoms. Also, you can try elderberry tea.
Yet another fantastic home remedy to treat sciatica is horseradish poultice. This one is used for topical application instead of internal consumption. Fresh minced horseradish poultice is applied to the painful areas to ease pain and inflammation. This stimulates the sciatic nerve and offers fast relief.
Those of you battling from sciatica ought to know that water is also very useful in treating it. One of the qualities of water is that it improves circulation in the veins, giving pain relief. So, take a long hot shower followed by a small cold shower. With that you may apply hot and cold compresses simultaneously. Improvement in blood circulation cuts down on the symptoms right away.
These are easy yet very efficient and safe home treatments that you may try to treat sciatica.
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