Eczema Free Forever™ Eczema Free Forever™

Gluten and dairy free Everybody pasties at Marylebone Station!

For those of you who have heard about the new West Cornwall Pasty Company Gluten and Dairy free Everybody pasty, you may be interseted to hear you can get these at Marylebone station. They may be avaiable at other stations but check first.

I really rather enjoyed these gluten and dairy free pasties

I really rather enjoyed these gluten and dairy free pasties

What you need to do to get your hands on these freefrom pasties

  1. Plan a trip to London
  2. Check the station you are visiting has a West Cornwall Pasty company outlet
  3. Phone to check they have Everybody wheat and dairy free pasties in stock
  4. Phone to tell them what time you’re arriving – they need about an hour to get them ready so they can defrost and cook them to perfection
  5. EAT!
  6. Go back and beg for another

So who’s coming? I can’t wait. I need a trip to London – and soon! Who fancies a big freefrom picnic in the summer? with pasties en route for those organised enough to find some?

Bring on the freefrom pasties!

These guys were one of my winners at the recent FreeFrom Food Awards this week. Visit the Foods Matter Website to read Ruth’s Allergy Diary and my winners…. My review should be available on Saturday 1st April – this is not an April Fool 😉

If you do try one, remember to tag the West Cornwall Pasty Company #westcornwallpasty or #pastyfame

talkhealth Blog

Lactose free soft cheese

This recipe was adapted from Gerard Baker’s ‘How to make soft Cheese’ recipe for Halloumi.

Unfortunately I would not describe it as halloumi it is more like a standard soft cheese – but lactose free. It is very easy to make as long as you follow a few steps to avoid contamination.

Ingredients

1 pint of lactose free full fat milk

30ml of white wine vinegar

1/4 teaspoon of salt.

Method

Wash your hands.

Make sure all the equipment is sterile, scald a muslin square and pour boiling water over a stainless steel colander and pan, chopsticks and large bowl. You will also need a soft cheese mould and baking tray.

Makes approximately 100-150g of cheese.

Place the milk in a pan and heat slowly until it reaches 95 degrees C using a thermometer.

Add the vinegar and turn off the heat till the curds have formed (leave for five minutes.)

Skim off the solids and add to the muslin laid over the colander. Squeeze out as much liquid as you can at this stage.

Add salt

Transfer to the cheese mould and turn upside down on the chopsticks over a plate or the baking tray, to drain.

Place the cheese in an airtight container and store in the fridge for 3 days.

talkhealth Blog

Avocado and poached egg on gluten free crumpets #crumpetchallenge

Firstly, thank you to Warburtons Newburn Bakehouse, who sent me this amazing little hamper of delicious goodies and invited me to take part in the great gluten free crumpet challenge!

Beautiful gluten free crumpet hamper from Newburn Bakehouse

Beautiful gluten free crumpet hamper from Newburn Bakehouse

Just look at the gorgeous little butter knife from La De Da Living. It even has my blog name on it. I am so pleased with this little knife 😉

These crumpets are wheat and dairy free so perfect for anyone who is coeliac or allergic to wheat and dairy, like me.

I have had these before and know that they are very realistic to ‘normal’ crumpets. Having enjoyed wheat filled crumpets before developing a wheat allergy, they were one of the things I miss most. A real comfort food with melted butter or dairy free spread and jam. Yum!

Gluten free Newburn Bakehouse crumpets with raspberry jam

Gluten free Newburn Bakehouse crumpets with raspberry jam and cuppa

The hamper also contained some delicious raspberry jam from Hawkshead Relish which are nut and gluten free. And even though I have tried really hard to come up with something different for my crumpets for the #crumpetchalleng – I still prefer them just plain with spread or with some jam. Perfect!

Which leads me on to my #crumpetchallenge creation. Using the avocado from the hamper, I teamed this with some poached eggs and Foraging Fox beetroot ketchup. My favourite condiment, and used in nearly every meal I can get away with… fry ups, pasta, salad, roasted vegetables etc.

Newburn Bakehouse Gluten free #crumpetchallenge a la avocado and poached egg

Newburn Bakehouse Gluten free #crumpetchallenge a la avocado and poached egg

This worked really well, the avocoado was the perfect accompaniment for the runny yolk poached eggs. Delicious!

What’s your favourite crumpet topping? How do you eat yours? and please don’t say marmite… urgh!

talkhealth Blog

Learning to cook wheat, dairy and tomato free Italian

If you’re living with multiple allergies and get fed up cooking the same meals day in day out… this cook book is just what you’re looking for. It is packed with wheat and dairy free recipes, which are all really easy to cook.

FreeFrom all’Italiana by Anna Del Conte and Michelle Berridale-Johnson is THE most brilliant, simple cook book I’ve discovered in years.

It is packed with pasta, risotto and soup dishes for those with allergies. You CAN still eat Italian!

FreeFrom all'Italiana by Anna Del Conten & Michelle Berridale-Johnson

FreeFrom all’Italiana by Anna Del Conten & Michelle Berridale-Johnson

This is the best birthday present that I received this year and one that will keep on giving.

I have perfected the Brocolli sauce pasta dish recipe with anchovies, garlic and chillis.

Brocolli,ancovy, garlic and chilli sauce

Brocolli,ancovy, garlic and chilli sauce

After cooking this dish twice now, it’s already a firm favourite. Find our more about this recipe in my allergy diary on the Foods Matter website, “Learning to cook Italian is a big hit!”

Next I will be mastering proper Italian Risottos and fish dishes. Come and join me. You can buy FreeFrom all’Italiana here.

talkhealth Blog

Dairy free, nut free, wheat free tapas, twice in one week!

This is a really quick blog with some delicious pictures of food that I’ve eaten recently at Tres Corazones tapas restaurant in Wendover.

I went with a group of friends for a Christmas dinner and then treated myself to lunch this week because it’s so quick, tasty and safe for people with allergies.

They cook everything fresh from scratch when you order which means they can easily adapt dishes to suit those with coeliac disease or allergies. The food I ordered was dairy free, wheat free, nut free, tomato free and celery free.

The starters…

I love olives but these were particularly tasty and the anchovies in vinegar were so delicate and moreish. One of my favourite dishes of the evening and naturally dairy and wheat free.

Manzanilla Olives and Boquerones which were anchovies

Manzanilla Olives and Boquerones which were anchovies marinated in vinegar

The resaurant made these specially for me slightly differently to the normal ones on the menu. Deliciously crunchy with sea salt crust, we voted these better than the option from the main menu!

Padron Peppers done specially for me with sea salt

Padron Peppers done specially for me with sea salt

And then the mains…

I was particularly looking forward to these baby squid and again, the restaurant were amazing and made these specially for me. The others had these from the main menu with a crumb coating and after trying both, they all agreed these were far superiour! Sometimes it’s good to be the allergic diner – I do love a bit of food envy 🙂

Chipirones (baby squid) con ali oli griddles a la plancha

Chipirones (baby squid) con ali oli griddled a la plancha

One of my favourite meals is roasted vegetables and I was able to order these straight from the menu, just minus the tomatoes, which I’m allergic to. Really tasty and just so fresh and simple. I’ve never roasted asparagus before but they were delicious.

Verdura a la plancha: courgette, aubergine, peppers, asparagus, mushrooms

Verdura a la plancha: courgette, aubergine, peppers, asparagus, mushrooms

My all time favourite dish at any tapas resraurant is the Spanish omelette. Again I could order this one straight from the menu and we could all share the same dish. We had quite a few of these between us. Really delicious and perfectly cooked.

Tortilla Espanola - potato and onion Spanish omelette

Tortilla Espanola – potato and onion Spanish omelette

We were so full we had no room for pudding! Not sure the puddings would have been suitable so I always just gorge on the starters and mains. A top night out and so safe and easy for me.

And finally, that sneaky lunch…

I had all this myself, Spanish omelette, garlic mushrooms and some more of those delicious anchovies. Mmmmmm…

Spinach omelette, garlic mushrooms and vinegar marinated achovies

Spinach omelette, garlic mushrooms and vinegar marinated achovies

This place is now my new favourite restaurant. Who wants to come with me next time?

talkhealth Blog

Nov 22, Allergy Free Christmas Pudding Recipe

If you’re looking for a delicious christmas pudding that doesn’t contain any wheat or dairy, look no further. The link will take you to the December 2014 edition of the Eczema Bulletin. Just scroll down to Tip of the Month to find the recipe and a couple of photos I took of my attempt :) You’ll notice that there is potato in the list of ingredients…don’t let that put you off. Enjoy :)
Eczema Blog

Eczema Free Forever Review

This ‘Eczema Free Forever’ review is about an amazing eBook that I found on the Internet, which addresses one of the constant annoyances that plagued me during my previous 45 years: eczema.

The introduction states that there are 15 million eczema sufferers in the U.S., and that one in five infants is affected by this common skin condition. The author of the book goes into detail about his own son who suffered a terrible case and which inspired him to search for a cure.

The first chapter gave the best description of the ailment I have ever read. What is Eczema?Without major medical terminology and a number of photos and illustrations!

Chapter Two focuses on the exact topic, and tells you the types of eczema that are found a lot and not so much – and an assortment of pictures. The contributing factors and symptoms are thoroughly described for every kind of eczema. I found the section on allergens to be of great interest, as I am highly allergic to pollens and what not. I was very amazed when I found out that a number of allergens cause eczema, including the hair of my dog!

this is chapter 3 of the text. Eczema & Food’ was an eye-opener for me. I did not understand that the only approach to get rid of eczema would be to enhance my immune system, which this chapter describes in great detail how to do through altering the foods you eat. It also has tips on quickly detoxifying yourself and setting your immune system straight.

The fourth chapter details the cure which starts with three days of detoxing and dietary changes consisting of common products found in your local store. The substances it is composed of are evened out through their Biocidic. zero percent Bacteriostatic (25%), Bioactive (half or 50%) as well as biogenic (25%) characteristics. A comprehensive list of needed items is given, so it isn’t necessary to understand the meaning of ‘biogenic’ in the beginning. We will provide you with a menu, also known as a ‘sample menu’ if you should so desire. The raw corn soup and just ripened avocado is the one I like the best.

Within the fifth chapter, a number of eczema cure tips and methods for people in pain with this affliction like we are. I found out that installing a humidifier in our dry climate helped tremendously with the itching that seems to be seasonal during the dryer winters here. It even includes a segment on treatments for youngsters that doesn’t depend on food choices. This is terrific, since you are aware of how picky they can be in terms of trying out different foods. I gave the homemade oatmeal soak a try too, following instructions for transforming basic oatmeal into a tranquil bath experience.

Part 6. There are many natural supplements such as evening primrose, fish oils, and probiotics that can be implemented to beat eczema and possibly even cure it. I enjoyed the simple method the author uses to explain things, making sure to provide clear directions, in order to reduce the chance of any errors. I was previously unfamiliar with many natural supplements, so the advice allowed me to evaluate and purchase these types of products with more confidence.

The author’s closing and reassuring statement within Chapter seven there are further details about treatment regimens, including a summary of information presented up to this point. It is also said her that someone should be itch-free in approximately ten days, more or less considering the person.

I must say that since including probiotic supplements for the past few months my diet has improved, why just in the past 7 days i have experienced relief and all without additional trips to the skin doctor or having to purchase over-priced prescriptions. I do believe this a miracle cure after all.

Francisco Lastra wrote an extensive Eczema Free Forever Review. If you need information about other skin affections such as cold sores don’t forget to check out Cold Sore Free Forever Review.

705 Days Free of Topical Steroids! The TSW Journey continues…

As a last salute to a summer that went by way too fast, we took a cruise with some friends to the Bahamas and visited my mom and family in Charleston for 8 days of sun, food, and fun. I decided to leave my militant TSW rituals at home for the week to see how Brian’s skin and scratch would fare (see Log dated 8/30/15). Maybe it’s just a summer thing–like last year–but his skin got better and his scratching was no worse despite heat, sweat, sun, and water. See pictures dated 8/27/15. It was a nice vacation from our TSW routine and “itch-think”, and Brian spent all his waking hours playing ping pong, eating soft serve ice cream, and having a blast with his friends.

We’ll continue the experiment of no vitamins/supplements while monitoring energy, function, skin, and scratch. Hopefully, we’ll be able to discontinue the daily vitamins and supplements (which is like pulling teeth to get him to take anyway) which will simplify our routine.

TSW is very unpredictable, especially in the later months like 22 and 23+ months out. You think you’re finally done with the cycles and are healed, then BOOM! the full-body symptoms are back again, as if you were in the horrific early months of TSW. For this reason we are thankful for any and all good skin and itch times.

October 2015 will be Brian’s 2-year anniversary of stopping TS. Beyond the itch, he has definitely come a long way. Praying for strength, endurance, perseverance, peace, and healing for all TSW infants, children, adults, and caregivers. Never lose hope!

Those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not grow weary; they will walk and not be faint.”  Isaiah 40:31

Sunset in the Bahamas 8/26/15

Sunset in the Bahamas from the highest deck on the ship (taken by Brian) 8/26/15

8/26/15

8/26/15   Paddle boarding in Freeport 

Paddle boarding without a paddle in Freeport, Bahamas 8/26/15

Paddle boarding without a paddle 

Ping Pong on the beach

Ping Pong on the beach

IMG_1803

God’s gift of good friends


Beyond the Itch

TSW Update: 26 Months Free of Topical Steroids

December 6, 2015 marked 26 months since we stopped using topical steroids (TS) for Brian’s worsening eczema and deteriorating health. Throughout topical steroid withdrawal (TSW) and our attempts at using various alternatives to TSW eczema/itch management, Brian’s pediatrician has been supportive. I thanked him for working with us and not belittling or disrespecting us as other doctors have done to other parents of children going through TSW. He said that his main goal is to have a child be able to live, play, have fun, and do all the things children are supposed to do; whatever route that entails does not matter as long as it works for the child. Thank God for good docs.

Current function
Energy and activities–Running, jumping, laughing, playing, and getting cuts, scrapes, and broken bones like a normal 12-year-old boy. Finished strong in travel baseball and cross country. Playing basketball for the winter.

School: Stays up way too late but manages to get up every morning to walk to the bus stop with friends–even in 30 degree weather. Picking up where he left off last year, he made straight A’s on top of all his activities and despite the eczema/TSW spectre. We’re very proud of our TSW warrior for his perseverance and attitude through the toughest of times. Give yours an extra loving hug today!

IMG_1859

Cross country (Brian 2nd from left)

IMG_1936

IMG_1851

Feet still intact 12/2/15

But return of the full-body, measureable shedding of skin and…IMG_1921

plasticky elephant skin! IMG_1932

Challenges: Fall and Winter weather wreaks havoc: increased dry, flaky skin, makes skin itchy. Return of full-body, measurable shedding of skin. At night, one can palpate the heat emanating from his body and a dampness in the sheets like the oozing days of old, but not full-on ooze. More like sweating with the slight scent of ooze.

Scratch/Sleep: Compared to Summer, the frequency of scratching this Fall has increased: 0/5 to 3/5 during the day and 0/5 to 3-/5 at night, with or without erythema. Sleep is disrupted during the night again, general between 2 and 3:30 am due to scratching or being cold, and some nights he does fine. I just reapply the balms and oils and he falls right to sleep. Then I go on the computer to do more writing and researching.

Skin quality: varies from looking good with normal color to dry, flaky eczematous areas or head to shin (basically full-body) patchy erythema with dry shedding skin. This skin change can happen day to day or within 12 hours of each other. There are fewer regular scratches on skin. Tough areas are shoulder blades from night scratching.

Still TSW or just eczema now? Only time will tell, but to me, the elephant skin, full-body shedding, and ooze-related dampness indicate that TSW is not totally done; better, but not over yet. The eczematous symptoms, themselves, do seem seasonal, though, when I compare Log entries from October-December 2014 to the skin events October-December of this year.  It’s incredible how similar they are, even to the time of onset! And so we march on….

Current treatment
1) Prayer and thanksgiving
2) Skin care
Moisture maintenance: daily shower or bath, pat dry, immediate application of coconut oil to face, neck, trunk and the Home Apothecary’s lemongrass balm or breezy balm made specially for Brian by Stephanie. Same moisturizers after school, at bedtime, and during the wee hours of the night.
Infection control: periodic ACV baths (apple cider vinegar with “the mother”) or microsilk tub baths; application of mupirocin on open cuts if needed; lemongrass balm
Itch/scratch management: File nails to the nub; moisturizers above; itch-b-gone spray; ice packs; accupressure points, deep breathing and CBT techniques (cognitve behavior therapy). Recently started using a humidifier in his room at night due to humidity level less than 40%, which is extremely drying to the skin
3) MTHFR/Vitamins/Supplements–inconsistently taking b complex, vitamin D3, Zinc, NAC and 1/2 tab glutathione
4) Diet–not as good as it could to be but at least drinking water regularly

TSW is a rollercoaster ride through hell, but as with all rollercoasters, it will come to an end. Thankfully, we have met some incredible people along the way, and the strength that we’ve gained and the lessons we’ve learned will be beneficial to us and to others one day. Beyond the itch, life is good.

Have a blessed Christmas and a TS-free, Happy New Year!
Rosemarie

“I will restore you to health and heal your wounds” declares the LORD.
Jeremiah 30:17


Beyond the Itch

2 Years Steroid Free

So the day has arrived. I am now 2 years free from using topical steroid creams.

I am however still suffering though. I’m just going to keep this post short and sweet as I have a lot to do today (see: cake), but I can say that even though I’m still having blips and flares (mostly due to infections!) it has still been the best decision I could have made. I was looking at some of my old photographs and even though I still get blotchy rashes from time to time they are no where near the same in their formation.

That isn’t me any more. The rashes are completely different.
I’m also pleased to say I’m no longer suffering from some of the unwanted side effects of topical steroid withdrawal either. For instance I no longer suffer from this:

Elephant skin
Nor this:
Full body coverage
Or this! 
Red sleeve effect
My allergies have distinctly diminished, though still exist only in a lesser form of severity. Life has been slightly easier to endure, though it would still be nice to be given an end point to this suffering. It would also be nice to stop getting so many bloody infections too. That is my main nemesis at present – not withdrawal but infections, both viral and bacterial.
I hope everyone else is well, and I hope I have given others courage to partake in this wretched journey that we should never have to face to begin with.
Best wishes,

I Have Eczema