Add this Week’s Exercise of the Week into your routine!
The Fish.
A simple yet very effective exercise.
- Stretching the chest, torso, intercostals, hip flexor, and the throat.
- Strengthening the upper back muscle, the muscles at the back of the neck of which there are many!
The Fish is also a Heart Chakra exercise, associated physical dysfunction associations include hypertension, heart disease and cancer!
Done almost anywhere with just a comfortable placing of the elbows it easy to integrate The Fish into your daily or gym Workout routine. 
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