Topical Eczema creams and oral medication may bring quick relief from Eczema. However, these are only temporary. The only way to banish Eczema for good is by building a stronger immune system. This requires a few changes in your lifestyle and eating habits. It may not seem easy, but changing these things would help you achieve longer lasting relief from Eczema.
Keep in mind that your primary goal is to build a stronger immune system. Your body wonât be able to fight Eczema rashes and other diseases, if it lacks the necessary nutrients to do so. Increase your intake of fiber by eating green and leafy vegetables, grains, nuts, seeds and whole wheat products. Soluble fiber keeps your blood sugar and cholesterol levels in check, while insoluble fiber promotes healthy bowel movement.
Fruits and vegetables that are rich in antioxidants are the best Eczema cures. Your body would benefit a lot from vitamins and minerals such as Zinc, Selenium, vitamin C and vitamin E. You may complement your diet with food supplements. Take artichoke food supplements 20 minutes before eating, to help flush out toxins by promoting bile flow.
Probiotics increase the number of good bacteria in your digestive system. A healthy intestinal lining is necessary for better absorption of nutrients. Probiotic supplements work best as an Eczema cure, when they are taken on an empty stomach. Homemade kefir and sauerkraut are helpful alternatives to probiotic supplements. Instead of using Eczema creams, apply Kefir on the skin to soothe Eczema rashes.
A healthy diet is essential when treating Eczema. While certain food items are recommended for treating Eczema rashes, it is still important to eat well-balanced meals. Soy, nuts, fish and chicken are good sources of protein. Include lots of raw fruits and vegetables in your diet. Choose fresh food items instead of refined snacks and junk food. Stay away from coffee and alcoholic beverages.
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