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Inspirational women in health

Women in health

It’s international women’s day, and to celebrate we’ve put together a list of some of the most influential women in medicine. Ranging from the 19th century right up to the modern day, we’ve included just some of the woman who have changed the face of medicine for good.

Elizabeth Garrett Anderson (1836 – 1917)

To kick things off, we’ve started at the beginning, the first woman to qualify as a practicing physician and surgeon nurse in the UK. Born in 1836, Anderson gained her license in 1865. This eventually led her into co-founding the first hospital staffed by women.

Anderson has been credited with a number of firsts, including the first Doctor of Medicine in France and the first female mayor and magistrate in Britain. Anderson was also heavily involved in the women’s suffrage movement, however it’s her impact on the world of health that many remember her for.

Marie Curie (1867 – 1934)

One of the most famous women in the world of science. Curie was the first female to win a Nobel prize and the first person and only women to win two. Her biggest achievement, however, remains the development of the theory of radioactivity.

She is also credited with the discovery of two elements – polonium and radium. This lead of course to radiation therapy to help combat cancer, and Curie’s impact on the world of health, as well as many other areas of science and society cannot be understated.

Gertrude Belle Elion (1918 – 1999)

Awarded the Nobel Prize in Physiology and Medicine in 1988, Elion worked heavily on developing new drugs to help fight a range of deadly diseases and illnesses. Many consider Purinethol, the first drug used to fight leukaemia, as her greatest contribution to the field of health.

Alongside this, Elion worked tirelessly to develop drugs to combat the likes of organ transplant complications, gout, malaria and herpes. In 1991, Elion became the first woman to be elected into the National Inventors Hall of Fame.

Rosalyn Sussman Yalow (1921 – 2011)

Yalow was a pioneer in the field of radioimmunoassay (RIA) and was awarded the Nobel Prize for Physiology and Medicine in 1977 for this work. Originally developed to study insulin levels in diabetes patients, RIA has since been applied to a huge number of medical issues.

Since its inception, the procedure has been applied to other substance tracking in the body, such as hormones, vitamins and enzymes. The technique has made it possible to scan blood donations for various infectious diseases including HIV/AIDS and hepatitis. The current state and procedure for successful blood transfusions owes a huge amount to Yalow.

Kathryn Wood ( – present)

Wood is widely received as one of the leading scientists in the field of stem cell research today. Working as a Professor of Immunology, Transplantation and Stem Cell Research at the Oxford University, Wood is committed to unlocking the power of stem cell research and advancing the medical applications of it.

Her main research today is focused on using stem cells to replace immune system suppressing drugs for transplant patients. As many transplant patients have to take these drugs, commonly for the rest of their life, Wood is interested in finding ways to utilise stem cells as an alternative and increase the quality of life to these sufferers.

Wood is actively supportive of women interested in entering and staying in the field of science and health, and is a fantastic example of what can be achieved with hard work and determination.

The post Inspirational women in health appeared first on talkhealth Blog.

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Yeastrol is a Yeast Infection Homeopathic Remedy For Men & Women

Yeast infections do not just affect women. They can affect men and children too. And when you get one most of your energy is put in to getting rid of it. Yeastrol is a yeast infection homeopathic remedy that was engineered to relieve all of the symptoms, not just the itching, for both men and women.

This yeast infection homeopathic remedy is all natural and was designed to get into your system fast. Yeastrol is sprayed under the tongue so that it is absorbed almost instantly into the blood stream. It has also been designed to be used safely with other medications.

Yeast infections can become very serious if not treated early. When there is an overgrowth of yeast in our intestines it will eventually turn into its fungal form and spread rapidly. It will actually penetrate through the walls of your intestines which can lead to toxins spreading through your body and directly into your blood stream.

But how do you know if you have an infection? It is difficult to diagnose because it can be mistaken for so many other things. You may want to see your doctor if you some of these signs:

· Bloating and Indigestion
· Bone and Joint Pain
· Itchy Eyes
· Chronic Fatigue
· Depression
· Abdominal Pain
· Continuous Sinus Drainage
· Fungus On Fingernails or Toenails
· Thrush (white coating of the tongue or your inner cheeks)
· Frequent Urinary Tract Infections
· Sudden Weight Loss or Weight Gain
· Sudden Hair Loss
· Sudden Vision Problems

Yeastrol was designed to fight symptoms from a yeast infection such as abdominal pain, digestion problems, mouth sores, skin rash, anxiety, weakness, genital itching, genital rash, genital discharge, urgent needs to urinate, burning urination and infection.

This yeast infection homeopathic remedy can help but you can also help yourself even further with your diet if you have an infection. You want to avoid sugars, soda, fruit, processed foods, white flour, grain, alcohol, and antacids. While avoiding those foods you definitely want to add more live yogurt cultures, water, vegetables, chicken, beef, nuts, raw garlic and rice.

Yeastrol is an all natural and safe yeast infection homeopathic remedy that can fight the symptoms of yeast infection in both men and women. You also want to eat the right foods and definitely schedule the appointment that we all dread with your doctor.

Joshua Hacker maintains http://www.livingbodysmart.com and for more information on health, supplements, vitamins and weight loss please visit http://www.livingbodysmart.com

More Homeopathic Remedies For Eczema Articles

Link between cancer and obesity higher in women

As someone who has recently lost weight (22 pounds or 9.7kg in new money) I was interested to read a recent study published in The Lancet.

A recent cancer diagnosis within my family made me stop and think. I’m middle-aged and clearly I wasn’t doing myself any favours by being overweight, potentially storing up problems for later in life. And I felt pretty miserable actually as I knew I owed it to myself to look and feel better. I still have a bit of weight I’d like to lose, but the difference the weight loss has made is not to be under-estimated.

The study in The Lancet shows a clear link between obesity and cancer. The US Centers for Disease Control and Prevention released their report on cancer and obesity last week. It highlights that cancers associated with being overweight and obese, including thyroid, liver, kidney, and ovarian cancer, account for 40% of cancers diagnosed in the USA, with over 630,000 diagnoses in 2014 alone.

The study looked at data from the United States Cancer Statistics for 2005-2014. Disparities between sexes in the rates of cancers associated with obesity are especially frightening, with 55% of all cancers diagnosed in women being associated with overweight and obesity, compared with only 24% of cancers in men.

And, the likelihood is that these trends will be similar in the UK so we need to take note.

Losing weight isn’t easy and it takes time. And as well as losing the weight it’s important to eat a healthy, low calorie diet, get plenty of sleep and exercise. It has to be approached holistically. There are also some great apps out there to help you monitor your food intake, weight loss, sleep and exercise.

But, before embarking on any changes in nutrition and exercise, it is advisable to see your GP.

For more information about this study and the link between cancer and obesity, click here

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Surprising link found in black women breast cancer risk

Alcohol consumption is known to be a risk factor for breast cancer based on studies predominantly done in white women. Now, a University of North Carolina Lineberger Comprehensive Cancer Center study has found the same risk exists for black women.
Managed Healthcare Executive – Health Management

Nutrients to support fertility in women and men

If you and your partner are thinking of trying for a baby, by consuming the right amount and type nutrients, both of you may enhance your chances of conception as well as carrying a healthy pregnancy[1]. Read on for more information on the specific nutrients to support fertility that you should include in your diet and some expert advice from BMI Healthcare’s consultant David Chui at The Esperance Hospital.

Nutrients to support fertility in women

Folic acid

As one of the most well-known vitamins to take before and during pregnancy, folic acid is essential. It assists in the development and closing of your baby’s neural tube, which forms into the brain and spine[2]. It can help decrease the chance of your baby developing spina bifida; this is when a baby’s spine doesn’t form completely.

It is recommended that you supplement your diet with 400 micrograms of folic acid a day until your 12th week of pregnancy. In women who have had a previous child with neural tube defect, who suffer from diabetes or who take medication for epilepsy, a higher dose of 5mg/day is advised.

Where you can find folic acid:

  • Dark green vegetables such as broccoli and spinach
  • Lentils
  • Avocado
  • Lentils and nuts

nutrients-to-support-fertility-th-article

Omega-3 fatty acids

This nutrient can help in a range of ways including, balancing your hormones and increasing your cervical mucus, which can help you conceive[3]. Also, because it increases the blood flow to the reproductive organs, it can improve the overall quality of your uterus. Plus, it’s easy to work into your diet.

Where you can find omega-3:[4]

  • Fish including, mackerel, salmon, sardines and tuna
  • Walnuts
  • Pumpkin seeds
  • Tofu

Iron

Not enough iron at the beginning of your pregnancy can increase your risk of anaemia during pregnancy and after you give birth[5]. If you suffer from anaemia, it may be worth talking to your doctor about taking supplements, if not, then you can get your iron intake from a range of foods.

Where you can find iron:[6]

  • Red meat
  • Leafy green vegetables
  • Dried figs and apricots
  • Kidney beans
  • Lentils
  • Quinoa

Nutrients to support fertility in men

Vitamin C

As well as being brilliant for your immune system, vitamin C can help improve sperm health and motility and can help prevent from your sperm sticking together[7].

Where you can find vitamin C:

  • Citrus fruits including, orange, grapefruit, lemon and lime
  • Non-citrus fruits including pineapples, kiwifruit and strawberries

L-Carnitine

Carnitine is derived from an amino acid and plays a critical role in energy production within the cells of the body[8]. The carnitine content of seminal fluid is directly related to sperm count and motility, and supplement of L-carnitine may therefore improve quality of sperm.

Where you can find L-carnitine:

  • Meat
  • Fish
  • Chicken
  • Milk
  • In general, the redder the meat, the higher its carnitine content

L-Arginine

This amino acid can help with better sperm development, producing more ejaculate and supporting a higher sperm count[9].

Where you can find L-Arginine:

  • Peanuts
  • Chicken
  • Turkey
  • Lentils

Nutrients to support fertility in both women and men

Zinc

Zinc is an essential nutrient for both women and men when you’re trying to conceive. For men, it boosts the overall quality of the sperm and for women, it helps to mature eggs for fertilisation and regulates the hormones throughout the menstrual cycle. Low levels of zinc have also been linked to early miscarriage[10].

Where you can find zinc:

  • Red meat
  • Poultry
  • Fortified breakfast cereals
  • Asparagus

Vitamin E

This antioxidant can improve overall sperm health in men and is also found in the fluid around developing eggs, so it’s important for both of you to keep your vitamin E levels up.

Where you can find vitamin E:

  • Avocados
  • Sweet potatoes
  • Leafy green vegetables
  • Broccoli
  • Sunflower seeds
  • Almonds

CoQ10

Co-enzyme Q10 is considered as a vitamin-like nutrient and a powerful antioxidant. It is produced naturally by the body but can be obtained in small amounts through diet[11]. It reduces cell and DNA damage caused by “free radicals” (these are unstable molecules that can cause damage to cell structures). CoQ10 may therefore improve egg and sperm health, and in turn embryo health. This is particularly relevant in women over the age of 35, when egg health and quality tend to decline more rapidly, and in men with sperm quality problem.

Where you can find CoQ10:

  • Organ meats such as liver and kidney
  • Beef
  • Sardines
  • Mackerel
  • Vegetables such as, broccoli, cauliflower and spinach
  • Nuts and beans

Beta-carotene

This nutrient found in a range of food sources can support a healthy reproduction system. For women, beta-carotene is essential for ovulation and can help balance hormones. For men, the nutrient can help sperm motility[12].

Where you can find beta-carotene:

  • Carrots
  • Sweet potatoes
  • Spinach
  • Kale
  • Pumpkin

You can find out more about BMI Healthcare fertility services here. If you’ve been trying for a baby and having difficulty conceiving, you can find out more about our in-vitro fertilisation (IVF) treatment options here.

[1] http://www.babycenter.com/0_how-to-eat-when-youre-trying-to-conceive_1460692.bc?showAll=true
[2] http://www.babycenter.com/0_folic-acid-why-you-need-it-before-and-during-pregnancy_476.bc?page=2
[3] http://natural-fertility-info.com/vitamins-good-for-fertility
[4] https://www.bda.uk.com/foodfacts/omega3.pdf
[5] http://www.whattoexpect.com/preconception/ask-heidi/iron-and-fertility.aspx
[6] http://www.bbcgoodfood.com/howto/guide/spotlight-high-iron
[7] http://www.parents.com/getting-pregnant/fertility/best-vitamins-and-minerals-to-aid-conception/
[8] https://ods.od.nih.gov/factsheets/Carnitine-HealthProfessional/
[9] http://menfertility.org/improve-sperm-quality-with-arginine/#fn-26-1
[10] http://natural-fertility-info.com/zinc-fertility.html
[11] http://natural-fertility-info.com/antioxidant-ubiquinol.html
[12] http://www.huffingtonpost.co.uk/suzi-godson/sperm-count_b_4193468.html

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