Eczema Free Forever™ Eczema Free Forever™

Tag Archives: Tips

Don’t let dry skin spoil your little one’s adventures: tips & solutions for winter

Posted on by

 Over 1 in 5 children have eczema or a dry skin condition. Winter is often worse with wind-chill, cold, and central heating triggering flare ups. The associated itching, irritation and poor sleep can really spoil little ones fun, so dry skin treatment for children, Epaderm Junior, has a few tips to help.

  1. Wrap up! Hands and the back of the neck are particularly vulnerable to drying out, so cotton gloves and scarves are an essential skincare kit – as well as keeping them snug during adventures.
  2. Hydrate – A cold drink is less appetising, so many children drink less in winter. Keeping them hydrated can help their skin, so try warming up drinks like apple juice to make them enticing.
  3. Apply emollients – Some moisturisers can contribute to skin dryness. Oil-rich emollients such as Epaderm Junior help stop water from leaving the skin which is great during winter. The ointment is a thick effective barrier, often used at night, where the cream is absorbed easily for use during the day.
  4. Avoid washing – Many children would be delighted, but we don’t mean avoid bath time altogether! Hot water and soap can also dry children’s skin. Try replacing soap with Epaderm Junior Ointment, it won’t foam up, but cleans and helps lock moisture into the skin at bath time too.

To find out more about Epaderm Junior, read our product reviews here.

talkhealth Blog

10 tips for dealing with rage, fear and anxiety about your allergies

Posted on by

First of all, you are not alone. The first thing you need to do, if you have a diagnosis for a serious life threatening allergy is to arm yourself with all the information you can. Get the best help, get tests done, see a specialist. Easier said than done I know, but don’t give up, if you are not happy with the advice you’ve been given keep on searching.

Find out exactly what you need to know to stay safe. Understand it’s OK to feel like this. It’s alright to feel fear, anxiety and anger. Helplessness, hopelessness and a total lost of control. But you get one chance at this life. Don’t let the fear consume you. Right now I’m not the best advert for that myself but I’m working my through the emotional assault. Don’t suffer in silence.

Word cloud courtesy of Worditout

Here are my tips, the things that have helped me.

  1. Speak to people – Tell your friends and family. Do you know anyone with a similar medical condition? I have found recent allergy focused events, including The Anaphylaxis Campaign Conference and Food Matters Live encouraged me to share and talk to my fellow bloggers, parents of allergic kids and people in the allergy community. It was tough at times and I didn’t hold it together as much as I’d hoped but I came away from both events knowing that it had helps, I was making progress just by sharing.
  2. Contact professional organisations – I have also spoken to Allergy UK and The Anaphylaxis Campaign who both have free helplines which you can phone and also loads of advice and resources. They also have local support groups so you may find one local to you which will help you to attend. The Anaphylaxis Campaign also offer one free referral to a counsellor but do be aware, she is busy. I wasn’t able to get an appointment until 2018 but it’s worth considering as it could help you.
  3. Writing about it – this might not work for everyone, but as a writer and blogger, writing about my recent experience, how it makes me feel and how I plan to use these emotions positively is really helping me. I appreciate that it might not work for others but don’t knock it till you’ve tried it. So basically guys, you are my therapy. Whether you like it or not, this blog will be following my journey dealing with this. It’s already helping. And it’s already tough. Bottling it up, my earlier preferred coping mechanism wasn’t working and ultimately you have to deal with emotions and move forward.
  4. Update your Action Plan – One thing I realised after my recent allergic reaction was that my Allergy Action Plan needs updating. It has literally disintegrated with overuse. Having a strict plan and protocol in place can really help you and those who may need to care for you if you have a reaction know what to do. If you don’t have one, write one!
  5. Anger management – Feeling angry isn’t an emotion I’m used to dealing with. I’m far less tolerant and quick to rise, where before I rarely felt anger. It’s almost like a rage building in me Taming a Powerful Emotion by Gary Chapman
  6. Cognitive behavioural therapy (CBT)– If you think counselling might help you to deal with fear and anxiety then CBT is probably the most useful kind of treatment available. There are loads of organisations who can help, from the NHS, Mind and private counsellors. Research what’s available and find a solution that works for you.
  7. Health Minds referral scheme – you can self refer yourself for counselling using the NHS Healthy Minds Self Referral scheme. I have already had the initial assessment and have my first session scheduled for next week. I already feel calmer after just having organised this. The first assessment was gruelling enough and I know this will be tough, but I really think it will help me to talk about how I feel with a neutral person, someone who does not know me and is qualified to help me work through this and find ways of coping with how I’m feeling. This is the most convenient solution for me at the moment because they arrange a phone call with you on a weekly basis at a time convenient to you, which is easier to fit into my life at the moment.
    8. I am, I am, I am by Maggie O'Farrell
    I am, I am, I am by Maggie O’Farrell
  8. I am, I am, I am by Maggie O’Farrell – this book is beautifully written and covers Maggie’s memoirs; seventeen brushes with death. This may sound macabre and something you definitely shouldn’t be reading when faced with your own near death experiences, but I challenge you. You will finish reading this feeling newly conscious, and determined to make every heart beat count. The final chapter recounts an experience when Maggie’s own daughter has an anaphylactic attack and has to be rushed to hospital. Read this book, if you have allergies or are a mother of allergic kids – I am, I am, I am, by Maggie O’Farrell – it will help you.
  9. Run, Run, Run – Again this might not be for everyone but the sentiment is the same. Find something that you can do that completely takes you out of how you’re feeling. Something that clears your mind. This is running for me. I’m running my brain back to normal. Well maybe not normal, but back to stable. This could be something creative, fundraising, volunteer for a local charity. Anything that gives you new perspective. The latter being something I may look into when I can find more time. Giving something back can really help you feel your worth in society, because you are worth so much.
  10. Wear your Medicalert bracelet – This is really important. In my recent allergic reaction I was unconscious and couldn’t tell anyone what had happened. I had been wearing my Medicalert bracelet but when the reaction took place, that morning I had slipped it into my purse because it was irritating the eczema on my wrist. No one knew this and I was told that the paramedics were searching or one. It has made my realise I need to have more than one option of how to wear mine. I have a necklace too but need to find something softer for when my skin is sensitive. Writing this I realise I have not resolved this one yet!

I hope this helps. It’s not an exhaustive list and I may add to it as I think of other things. But as you can see, there are so many practical steps you take to help you cope.

One thing I am doing a lot of is sleeping. Emotions are exhausting. Be kind to yourself. Let your mind and body heal. Stay safe allergy warriors. Be prepared, never take risks and always, always carry your adrenaline injectors #takethekit

I will leave you with this video. If you know someone with anaphylaxis who does not carry their adrenaline, or even worse, has not been prescribed any, ask them to watch this short but very moving video

Word cloud courtesy of Worditout

nb>If you feel really depressed or have any thoughts that make you really scared, don’t know what to do and just need to speak to someone any time of day, call the Samaritans 116 123 from any phone any time of day or night. Someone will speak to you and just the act of talking could help.

talkhealth Blog

How To Get Rid Of Eczema At The Back Of Your Knees – Tips For Treating Knee Eczema

Posted on by

Anyone who is suffering from knee eczema will try to find treatment. There are many ways in treating this kind of skin disease. Below are tips on how to treat knee eczema naturally and can be done at home.

1) Have proper hygiene. Have a habit of taking a bath regularly. It will help prevent outbreaks if you are always clean. Just dont stay too long in water and use warm water. Do not go for a bubble bath. It is highly recommended that you avoid shampoo, conditioners, soaps, or lotions that have scents and perfumes. Choose products which contain natural elements. After you bathe, make sure to apply creams and lotions and do not let your skin dry.

2) Drink plenty of water at least 10 to 12 glasses a day. This serves as your moisturizer inside your body. It will help you hydrated and improve your skin.

3) Take oatmeal baths. You just fill your bathtub with 2 to 3 cups of oatmeal which you can buy in the supermarket and then fill with warm water.

4) Have a healthy diet. Avoid foods that will help flare-up and outbreak of your knee eczema. For instance, not all fruits are good for persons who have eczema. Seeded fruits are not advisable for persons suffering from eczema.

5) Take natural supplements such as vitamin E, C and fish oil. Take note that you do not have to take all these supplements in one meal. Take it one at a time. Its like testing which works best for you.

6) Make an epsom salt wrap. Mix warm water and 2 to 3 cups of epsom salt in a basin. Immerse the gauze in the mixture for 5 to 10 minutes. Then wrap your knees with the immersed gauze for 30 minutes. Rinse thoroughly and dry your knees with a clean towel.

Do you want to discover wonderful techniques you can use to naturally do away with your eczema skin condition? If you answered; YES, then the best thing to do is to download a copy of the “Quick Eczema Cure” E-book!

Click on this link: Quick Eczema Cure Book, to find out more about this natural eczema treatment program and see how it has helped thousands of eczema-sufferers, just like you, round the world, to naturally treat their skin condition.

Related Articles: how to get rid of eczema, home remedies for eczema, best eczema treatments

Dermatitis Tips Using Natural Ingredients

Posted on by

Eczema can be a major issue in your life; it can have severe effects and that can stop you from living your life to the fullest. Many people find that the treatments they receive will afford some relief but not be total. If this is the same for you, try out some of the following natural tips and to test if these age-old remedies can improve your skin condition. First check with your dermatologist to see if he sees any conflict with your current regiment.

Flaxseed oil not only will help reduce this skin disorder, it will also improve the overall health of your skin. Many say we get our omega six amounts in the foods we eat daily, but we skimp on the foods that provide omega three ingredients. The jury’s still out on the taste of flaxseed oil, but there can be little debate about the results it has on your skin. For those that don’t like the taste of the oil, there are capsules available. Some people enjoy the oil as part of a salad dressing.

Blueberry leaf extract has natural base ingredients that have excellent effects on your skin condition. They use a kind of acid called chlorogenic acid. This acid is a natural anti-inflammatory medication. That means that wherever you are feeling pain or inflammation, apply the extract in ointment or lotion form, and you should find the symptoms reduced. Your local health food store should supply blueberry extract in many forms. There are other anti-inflammatory agents such as tumeric which can be found in capsule form.

The more moisture you have in your skin, the less it will crack and tear; itch and peel. In an eczema sufferer, the further you can avoid these things the better. As a basic rule, the more you moisturize the better, but you should moisturize a minimum of two times a day. That should give you some real rewards. It’s best to moisturize right after bathing, pat yourself dry with a plush towel and apply the cream directly to damp skin. This can help you seal the moisturizer into the skin, and give you even wider benefits. Read the ingredients on any moisturizer you consider using to check for allergens.

Some people are sensitive to cosmetics and personal care items so this can be one of the triggers of flare-ups. Perfumes and fragrances are also important to avoid for dermatitis problems.

Learn more about Adult Eczema and Home Remedies for Eczema

Related Atopic Dermatitis Treatment Articles

Homeopathic Remedies For Panic Attacks – Tips To Slow Your Racing Heart

Posted on by

There are lots of individuals around the globe who experience panic at just the once or another. However, when panic becomes uncontrollable or experienced in a very long period of your time, then it becomes a problem. The one that suffers from panic attacks is unable to manage their body when many symptoms immediately follow. Some physical symptoms are difficulty in respiratory, choking, nausea, extreme palpitations and having a sense of butterflies in the stomach. When these happen, someone will seek homeopathic remedies for panic attacks.

The natural rhythm of the nervous system is disrupted throughout an attack. Several consultants in the sector have isolated some causes or triggers of panic attacks and they’re divided into 2 types:

Internal Triggers

These are stimuli that embody thoughts, some recent memory, stuffed up emotions and other bodily sensations.

External Triggers

These are stimuli led to by a sudden modification in the setting and our body senses react in that perceivable circumstance. Some examples embrace, a burst of sunshine, a smell that lingers, noises that irritate and even some irregular style sensation within the style buds.

Studies have shown that when these triggers are introduced, the person littered with panic attacks turn into a sudden exaggeration of these stimuli and panic soon ensues. Homeopathic remedies for panic attacks are thus advisable as a result of they afford the patient a probability to get into the groove together with his bodily system and allow itself to heal from such a situation.

One such remedy is Aconite that is a selection for treating anxiety which has its roots from shock or terrible fright. This treatment is culled from the Monkshood plant and is also used to treat phobias. Arnica is another treatment that homeopaths could recommend for general application for treatment of anxiety. A famous remedy that’s given once you suffer symptoms like diarrhea is gelsemium. It is advisable for symptoms that are like chills, concern of the crowd, and usually when the patient feels an arresting fear. Some folks who expertise stage frights or having butterflies in the abdomen right before a performance are administered with this treatment.

There are many homeopathic remedies for panic attacks. Sometimes, they are given through tablets but for a few others, they are given in tincture form. It has been terribly widespread in Europe to depend on homeopathy because of the philosophy behind it that states that the body will heal itself once the suitable triggers for healing are activated. Additionally, if you are turned off by the style of tinctures, you can opt to urge the pill kind instead. But, most homeopaths will also recommend that you are doing not take all at once. Instead, let the tablet soften in your mouth for a sensible run of fifteen minutes. Create sure in addition that your mouth is freed from alternative substances like food or alcohol or different beverages. It’s additionally recommended to take water only when the fifteen minute period. This method, the remedy is allowed to simmer and take its impact fully.

Panic attacks are taxing on the bodily system. With the accessible homeopathic remedies for panic attacks, you’re given a fighting chance to deal with the problem head on and a hope that panic is something that you’ll personally manage and eventually triumph from.

Writers Cafe has been writing articles online for nearly 2 years now. Not only does this author specialize in Back Pain, you can also check out his latest website about:
Garden Of Life Vitamins Which reviews and lists the best
Garden Of Life Living Calcium

Kids Care Tips

Posted on by

1. First of all, it is important for you to choose the right area where you can put a bookshelf for your needs. In this case, you must select the safe location so you can keep the books from something bad that can happen such as getting damaged.
2. After borrowing some books from the bookshelf, it is important for you to provide a basket that will be used as the right place to hold them. The use of the basket will make your books safe so you can return them in a good condition. In this case, you need to use the small basket that is suitable with the height and weight of your kids so you can make it functional for you.
3. For the second tips, you must teach your kids to bring back the books after they had already read them. By doing this thing, you can make the books well-organized and you will prevent those books from getting lost so it is crucial for you to perform.
4. It always important to supervise kids during play never let them play on wet equipment. Bike or sporting helmets should never be worn on a playground. They can get caught in the equipment and increase the risk of choking or strangulation. Teach your kids to play safely. Make sure they know that walking in front of the swings or jumping off moving equipment is dangerous. Dont allow them to tie ropes of any kind to the equipment, or to swing empty seats. Inspect your day-care providers play equipment and make sure the staff supervises kids during play.
5. It is important for you to avoid the book from direct sunlight because the UV light could make them damages. Besides, the ink will fade by getting the light directly.
6. Bug Protection Apply insect repellent to all children 6 months of age or older.
Use an insect repellent with a child-approved dose of DEET.
If you live in an area with a high concentration of mosquitoes or are planning on visiting such an area, dress or pack appropriately. The best protection is from clothes, like long sleeves, pants, a hat and sunglasses.
For more infomation on Kids Care Tips you can visit http://kkblr.com/

This is Rakesh Mishra from Indian SEO, you can check more detail in kkblr Website http://kkblr.com/

Homeopathic Remedies For Ovarian Cysts – 3 Tips To Help Relieve The Pain

Posted on by

However, are you sure about these medications or pain relivers. Homeopathic remedies for ovarian cysts do work and women need to consider them over doctor recommended medications that can poison your body. The pain that is associated with your ovarian cysts can be alleviated if you follow one or all of these following tips.

Heat Therapy. By applying heat using a heating pad or hot water bottle, you should see and feel immediate results. Place the heating pad or hot water bottle on your belly and then do this. Take some plastic wrap and use it to contain the heat on your abdomen. This will speed up the reduction in swelling by centralizing the heat source right where you need it. Do not worry about sweating some because the pain relief that you get will be well worth it.

Increase your water intake. This will also help to relieve the pain associated with your ovarian cysts. This remedy is one that you will probably not hear your doctor suggest. This extra water will help to reduce the pressure on your abdomen. Once the stored water is expelled fom your body, your trips to the bathroom should return to normal.

Try to decrease as much stress in your life as possible. Stress contributes to health issues more than you know, so trying to keep it as low as possible can make a huge difference. take a break every once and awhile at work or at home to reduce the stress your body is under. Stress can be the reason why you are suffering from ovarian cysts to begin with, so reducing it as much as possible can be the change that you need.

These steps are becoming more accepted as homeopathic remedies for ovarian cysts are being realized to work exceptionally well. having surgery to remove the cysts does nothing to prevent recurring ovarian cysts. Placing a band aid so to speak over the problem is not going to make things better, just mask the real root problem.

You can learn more about how to finally get rid of them for good by incorporating homeopathic remedies for ovarian cysts that has worked for numerous women. These treatments are proven to work, and you can learn more about them by visiting http://naturalremediesforovariancysts.com

.

More Homeopathic Remedies For Eczema Articles