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Smarter Kids Through Music

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Singing and playing instruments have always been an integral part of family life as well as a great way to bond with friends and loved ones. Through music, we are able to express our innermost emotions as well as convey meaningful messages to others. We may not be consciously aware of its effects in our brain and mental development, but music helps us to be creative, more vibrant, and smarter which are great attributes to be acquired and developed by our children.

Socially, music is an ageless hobby creating interaction with great people where striving for excellence is a given in a musical group. This is mostly manifested in jazz groups where creativity is developed, honed, and embraced. Each member in a musical group is encouraged to give more and perform at their best so the group can produce the harmony needed to produce great music. Discipline and organizational skills are greatly enhanced here.

In line with these, many parents prepare their young ones as early as they are babies still inside the womb by listening to classical music like Mozart. Enrolling their children in guitar and piano lessons are also advocated by parents. These are just not popular beliefs about music. In fact, there are substantial amount of research and article available backing up the claim that music education and musical training makes kids smarter.

Recently, the advancement of technology has allowed scientists to actually see the effects of music to our brain activity. Through PET scans and MRI imaging, it can be seen that music supposedly makes all parts of the brain light up as opposed to most of the activities we undertake where only certain regions or parts of the brain light up. Also new neural pathways in our brain are created when we are engaged in music training.

It is fortunate that a product of musical environment and influences, Sharon Burch came up with a way to make music learning easy and fun for young children helping parents achieve their goal of making their kids smarter. Sharon Burch is a music teacher and the author and creator of Freddie the Frog. Through the adventures of Freddie the Frog and his friends, Burch is able to make musical concepts easier to grasp and retain for children.

Learn more about Freddie the Frog here, www.freddiethefrog.com and www.freddiethefrogbooks.com.

Why A Natural Cure For Ringing In The Ears Is Achieveable Through Holistic Medicine

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If you’re looking for a natural cure for ringing in the ears then please read on… Natural cures for tinnitus are increasingly being sought after because of the lack of a proven medical cure for tinnitus. Here you’ll learn why a totally holistic approach to a cure for ringing ears, and used by thousands and thousands of sufferers, can be extremely effective in eliminating your tinnitus for good.

But first, before discussing the facts about a natural cure for ringing in the ears, let’s see what tinnitus is, and its symptoms…

Although you, as a tinnitus sufferer, can hear the noises called ‘ringing in the ears’, no one else can, and, there is no external source providing the noise. And because you are the only one that can hear the noises, this is called ‘subjective’ tinnitus. This is by far the most prevalent type of tinnitus. However, there is a second kind called ‘objective’ tinnitus. This is where a physician can also hear the sounds you hear if they use a special instrument.

But although tinnitus is referred to as ‘ringing in the ears’ there are actually a range of noises that tinnitus sufferers hear. Victims can hear one of the following sounds; hissing, whooshing, roaring, ringing, ticking, knocking and even more. The actual sound is thought to be as a direct result of the underlying issue causing the tinnitus.

In terms of medical treatments, it should be realized that there isn’t a proven cure for ringing in the ears. Mainstream treatments range from drugs, technical solutions, all the way through to surgery. But, even with these, around 93 to 95% of sufferers never get complete relief from the ringing in the ears. At best, all you can expect is a lowering of the levels of sound, and even this may only be temporary.

This is why so many more sufferers like yourself are looking for a natural cure for ringing ears. Now, there are many natural tinnitus remedies out their, but some work better than others. And, even though some work really well for some people, there is no guarantee that they’ll work the same for others. This is because the underlying causes are different, and, at lot also depends on how bad the ear ringing is.

Popular natural cures for ringing ears are herbal remedies, homeopathy, dietary changes, natural supplements, hypnotherapy, acupuncture, and so on. But, as with mainstream treatment, unless the underlying conditions are recognized and addressed, a permanent cure can be allusive.

There are many known triggers for ringing in the ears, but they can be summarized under three main headings; noise-damaged hearing, stress and sinus problems. But a further problem with diagnosing the underlying root cause, is that frequently it just isn’t possible to find the cause. This is where a more multi-dimensional approach — using a broad sweep of natural and alternative cures — can be effective.

Using this totally holistic approach, without drugs or risky invasive surgery, will give you the very best chance to eliminate your tinnitus for good. By getting to know all the natural and alternative remedies for ringing ears out there, and their individual benefits, you’ll be putting yourself in the 5% or so of tinnitus sufferers who have achieved a natural cure for ringing in the ears…

So, to get even more info. on a natural cure for ringing in the ears, plus, the facts on how you can beat the ringing ears in as little as 2 months (with dramatic relief in as little as 7 days), using a simple 5-step holistic system, please visit: www.TheTinnitusSite.info.

Winter warmers: top tips to get through winter

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winter-scene-400-200Winter is indeed here. With more long dark and cold days ahead, it is important to know what you can do to stay warm, happy and healthy over the coming months. talkhealth want to give you a few of our winter health and lifestyle hacks to help you out this winter. Further to that, we want to hear YOUR winter tips and tricks that you use during the colder months. Tell us in this survey what your number one winter tip is, and you will be entered into a prize draw to win 1 of 25 breathalysers, just in time for Christmas.

And now onto the tips:
Lifestyle:
1) Using hand sanitiser to de-ice your car: Very often, we find ourselves in a rush to leave the house in the morning, but are met with an icy windscreen. If you’re without any de-icer, your trusty hand sanitiser may just do the trick. The alcohol will melt the ice leaving your windscreen free and clear.
2) Make use of that heat: After you have cooked dinner, your oven still retains heat for a little while. Rather than shutting that heat away, leave the oven door open and use the last of that warm air (just make sure it’s switched off first!)
3) Locating a mystery draft: Keep feeling a draft but can’t quite put your finger on where it’s coming from? Take a candle and run it around the edges of your windows and doors – when the flame starts to flicker you will have found your draft! Then you can get insulating.
4) Ditch the electric blankets for hot water bottles: Tired of getting into a cold bed at the end of the day? Pop a hot water bottle at the foot of your bed 30 minutes before going to bed. It will keep your bed warm until morning, without racking up a huge electricity bill right before Christmas (electric blankets – we’re looking at you).
5) Bed time preparation: When you get in from a long day in work, the last thing you want is to put on cold PJ’s. Pop your pyjamas on the radiator when you leave the house. If your heating is on a timer to come on by the time you come home, your PJ’s should be nice and toasty for you to slip on soon after getting home.

Health:
1) The power of vitamin D: Your body naturally produces vitamin D during the summer months when the sun is at its strongest. In winter however it tends to be in short supply. Vitamin D is important for good health, growth and for maintaining bone strength. Eat foods rich in vitamin D (Cod Liver Oil, Oily fish such as trout and salmon, wholegrain cereals, certain dairy products). If you fear that you might be at risk of being vitamin D deficient, please do remember to visit your GP for a test and some advice.
2) The dreaded cold sores: Winter weather can cause many of us to feel a bit run down. For those of us who live with cold sores, the winter months can be a breeding ground for the little blighters. If you do find yourself with a cold sore blister, this at home remedy could help. When it is developing phase, pop some used teabags into the fridge to cool. Put the cold teabags on your cold sore for around 30 to 45 minutes. The cooling sensation will lessen the swelling of the blister, while the moisture of the teabag will stop the skin from drying out and splitting, therefore avoiding the ‘sore’ part of the cold sore.
3) Green tea for flu: For many of us, winter is a difficult time for staying healthy. With bugs and sore throats and flu it’s hard to remain fighting fit. By adding a mug of green tea into your morning routine you could stave off any nasty bugs. As it is an antioxidant, it boosts your immune system, helping you fight off a cold quickly, or avoiding it altogether.
4) Get to bed early: Not a hack as such, but an important one to remember all the same. Those who get less than 7 hours of sleep a night are almost 3 times as likely to develop a cold. The immune system needs at least seven hours to sleep in order to stimulate the cells to protect against a cold. Get an early night to avoid the sniffles.
5) Wonderful wool: When out and about on a cold day, it’s not uncommon for people to go from one extreme temperature to another throughout the day. Central heating in work, on your commute and in shops can mean that you are freezing one minute and boiling the next. Ditch the cotton tops for a woolly top. Cotton tops can often stay wet if you sweat in them, which can lead to you getting a chill when you go back out in the cold. Wool absorbs moisture, including sweat, making it easier for the body to regulate its temperature.

Now over to you, tell us your winter life hack in this survey. 25 winners will be selected at random after the closing date on Wednesday 14th December – so don’t wait – get involved.

talkhealth Blog

Holistic Healing Through Thetahealing

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Holistic healing is a popular modern concept for many reasons. Holistic healing is all about healing the entire person, not only a persons body. Holistic healing encompasses the healing of body, mind and spirit. But how does one attain holistic healing? Thetahealing is one important way to heal the body, mind and spirit.

How does this work to heal the entire person? The major concept of healing through Thetahealing is to connect the person to the Creator of All. Concepts that will reconnect a person seeking total healing of body, mind and spirit are taught in Holistic Healing Centers, and at Ashram Yoga Retreats, which teach healing techniques.

The concepts that lead to healing of the whole person are based on the unconditional love of the Creator of All. Once a person realizes that the Creator of All is loving, positive, and desires our good, a person seeking healing can be positive emotionally and physically.

Thetahealing promotes positive emotions that, in turn, create positive health and well-being. Negative thoughts and emotions bring about illness in body, mind and spirit. Holistic healing teaches a person to get rid of negative emotions and thoughts. Positive emotions and thoughts create healing, as well as a connection to the Creator of All. A connection to the Creator of All connects a person to a higher power and to great wisdom.

Once a person’s life is filled with positive thoughts and emotions, and believes that the Creator of All desires our well-being, healing can be attained. Not only can Thetahealing be attained personally, but healing can be shared with others. The example of a healed, positive life can be shared with those around us, creating healing in their lives, as well. Thetahealing creates nurturing positive emotions and thoughts, which, in turn, not only creates wellness in an individual’s life, but spreads healing and positivity to all of those around us.

Visit www.thetahealinginstituteofknowledge.com for more details.

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