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No More Crying at Night – Treatment For Baby Eczema, Sleep Better at Night

It’s 3 in the morning and you start to hear a loud cry, coming from the crib your baby is laying in. What’s wrong? Why is my baby crying? Those are the questions you start to ask yourself, as you slowly approach the crib your baby is laying in.  
As you get closer you can see red spot covering their little innocent body, and your baby doesn’t know what’s going on, and why they are itching so bad. You immediately know what’s happening, their eczema is inflamed and causing extreme itching.  

Sounds familiar? This is exactly what many parents deal with, and it’s something you don’t want to see your baby go through. You have tried many creams, oils, and lotions but none of them seems to give the relief you are seeking for your baby.  

If only you could find a treatment for baby eczema, things would be so much better. Well you are in luck, I am going to provide you with some treatments for infant eczema, so you can get the sleep you deserve.  

One thing that can be done is to keep your child’s skin moisturized. After you give your baby a bath, make sure you apply moisturizer while the skin is still damp to keep moisture in the skin. This is very important to do, by keeping the skin moist you are helping to fight dry skin. Eczema thrives off dry skin, and that can make your skin condition a lot worse.  

Another treatment for baby eczema is to use mild soap, both on the skin and the clothing. You must be very careful with the type of soap you choose to bathe your child in, and the types of soap you wash their clothes in.  

Using the treatments for baby eczema provided above, will help improve your baby’s eczema a lot. This will give you other options, after you have tried creams for baby eczema that don’t help their skin condition.

Many parents are reporting success with their baby’s eczema after using the natural cures provided over at Treamtent for Baby Eczema, you can also view some before and after pictures of their babies outstanding results over there too.

Can’t sleep? A natural antihistamine tea could help

glass tea pot pouring into a glass cup on a wood table

There are many reasons that antihistamines make you sleepy. One reason is that histamine is involved in controlling the circadian rhythm/wakefulness cycle. And we can use that information to our advantage, even if we don’t use pharmaceuticals.

Given that we know antihistamines can make us gain weight (I gained SO much) and a bunch of other stuff, it seems like a good idea to get a little support from the natural world where we can, especially when it’s not a supplement.Please remember, any tea, supplement, anything, even if it has antihistamine properties, can be problematic for us. So always check with a doctor before adding anything new to your diet.

I find these a great substitute for my once ubiquitous glass(es) of nightly red wine…


Not only an antihistamine and mast cell stabiliser, Chinese Skullcap is an anti-anaphylactic. It also blends nicely with…


An antihistamine with strong anti inflammatory action. Passionflower has been proposed as an antidote to excessive steroid use. In our case more likely to be caused by obsessive nasal spraying rather than working out with ‘roids!

“In this study, 40% ethanolic extract from Passiflora foetida leaves contained 0.84% vitamin which was reported to possess potent anti-inflammatory effect. In addition, other compounds i.e. Kaempferol, apigenin and luteolin in this plant were found to exert anti-histamine release. The present toxicity study revealed no harmful effect in the experimental animal. Therefore, the quality control of the above mentioned compounds in the extract could lead to anti-inflammatory and anti-allergic drug development for compensation of excessive steroidal drugs usage.”

Click here for a round up of all the other great scientific information I’ve gathered over the years.


This wonderful root also helps with other more female issues that you can read about here as well as being a sleepy time favourite of mine.

It’s finally here! Man Food – a high nutrient antihistamine and anti-inflammatory ingredient filled book geared towards guys, women who love to work out, yoga like they mean it, or just load up on healing nutrients. Features my personal shopping list of antihistamine and anti-inflammatory foods.

The Anti-cookbook and all liquid Anti-Detox Book, don’t treat any conditions, but feature a plethora of the high nutrient antihistamine and anti-inflammatory ingredients that have been instrumental in helping me feed myself on a limited diet. The Anti-cookbook features a four page list of antihistamine and anti-inflammatory foods and comes in regular and Paleo.

The Low Oxalate Cookbook features antihistamine and anti-inflammatory rich recipes.

Don’t miss the Low Histamine Beauty Survival Guide for non-toxic beauty tips, the skinny on histamine releasing (mast cell degranulating) beauty ingredients, antihistamine and anti-inflammatory beauty alternatives and the top brands natural brands I’ve found.

Take a peek at my other low histamine and antihistamine cookbooks for more high nutrient recipes


Choi, Yun Ho, Eui Hyeog Han, Ok Hee Chai, Yun Kyu Kim, Hyoung Tae Kim, and Chang Ho Song. “Scutellaria baicalensis Inhibits Mast Cell-Mediated Anaphylactic Reactions.” Korean Journal of Physical Anthropology 23.4 (2010): 217. Web.

Sasikala, V., S. Saravanan, and T. Parimelazhagan. “Analgesic and anti–inflammatory activities of Passiflora foetida L.” Asian Pacific Journal of Tropical Medicine 4.8 (2011): 600-03. Web.

“Valerian.” University of Maryland Medical Center. N.p., n.d. Web. 04 May 2017.

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What healthy sleep habits should you adopt?

If you want to remain healthy, and retain your levels of concentration, you need to make sure you get the right amount of sleep. Different people require different amounts of sleep, but the average adult generally needs between seven and nine hours each night. In today’s hectic world, it can be tempting to try and manage with as little sleep as possible; this is not a good idea.

We are going to discuss the problems that you can have if you do not get the regular sleep that you need. We are also going to give you some tips on how to make sure your sleeping habits are healthy.

What happens if you do not get the sleep that you need?

When you go to sleep at night, your body takes the chance to restore itself. This is also the time when new things you learned that day are solidified in your memory. Sleeping also gives your brain a chance to re-energise. All of these functions are vital, if you want to remain healthy, and function effectively.

If you have trouble getting to sleep, your sleep is disturbed or you wake up too early, these functions may not be completed as they should be. This means that you begin the next day feeling tired. Your memory of the previous day may be vague and you may struggle to concentrate. This lack of concentration is especially serious if you get behind the wheel of a car, or if you operate machinery in work.

Hopefully, this information helps you to see just how important good quality sleep is.

Habits you should adopt to help you sleep

If you think you may be suffering from a sleep disorder you should seek medical advice. There are also habits you can adopt to make it easier for you to get a healthy amount of sleep.

  • Adopt a regular sleep pattern. It’s not always possible for you to go to sleep and wake up at the same time each day, but you should try to do so as much as possible.
  • Make sure your mattress is fit for purpose. If your mattress is worn out it’s important to buy a new one. Check out mattress reviews, such as these, to find one that suits your needs.
  • Adopt a relaxing bedtime routine. This could include features such as taking a warm bath.
  • Switch off the electrical equipment in your bedroom. It can emit blue light which has an adverse effect on sleep.
  • Make sure the room where you sleep is as dark as possible. You can even use blackout curtains if you need to.

All of these tips are useful if you need help sleeping. Hopefully, you can how important it is to adopt healthy sleep habits, to help your body and your brain. Sleep should always be a vital part of your life and you should never try to manage without getting enough.

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Best Apps for Healthy Sleep for You and Your Children

Sleep deprivation is a worldwide problem of our time. Although the recommended amount of sleep is 8 hours daily for adults and about 10 hours for school-aged children, an average grown-up barely sleeps 6 hours a day. As for teenagers, various social pressures conspire against the proper amount of daily rest. This can lead to exhaustion, impair memory and cognitive abilities, and affect overall well-being. Luckily, technology is not only able to interfere with our sleep (we all indulge ourselves to social networks and YouTube video-hopping late at night), but also to offer us a remedy.

Sleep as Android

This is the most versatile and multi-functional application of its kind, that tracks everything you need to know about your sleep. The most important and usable feature, however, is sleeping patterns tracking – based on your movements and other data analysis, the app chooses to wake you up during the optimal sleep phase, which makes the awakening process easier and less stressful. Besides, the alarm is gentle and customizable. The app also keeps sleep deficit stats and offers sleep advice. On top of that, it can help with detecting some alarming symptoms of sleeping disorders, such as sleep apnea or sleep talking.


If you have a hard time falling asleep or your children get too excited while using their phone or tablet before the bedtime, the probable cause may be the harsh blue light coming from the screen. This cold-hued glow, to put it simply, reminds our brain of the daylight and keeps us awake. Even the calm activities such as reading from the tablet screen can delay your going to sleep by an hour. Twilight solves the problem by adjusting your screen to the time of day and reducing blue light emission at night. When the app “thinks” that the sun is already down (it collects data about your GPS location), it dims the screen and applies warm orange and red filters, to imitate the sunset colors and prepare our brain for going to sleep.

Nature Sounds Relax and Sleep

Sometimes all we need to peacefully fall asleep is slowing our mind down a bit. Our days are full of stirring sounds – traffic, door slamming, furniture rolling, dogs barking, and sirens wailing. The app imitates the sounds of natural environment – birds singing, rustling of the grass, ocean waves, the wind, rain and thunder – whatever makes you comfortable and relaxed. There are many “white noise” machines and ambient music generators created to accompany us in the arms of Morpheus, however, this one offers only pure nature sounds and no music, which has the most wholesome effect on the psyche. It’s good for various purposes: to lull you to sleep, to help you relax when you feel stressed or tense, or even to wake you up in the mildest and most placid way possible, as it allows to use tracks from the app as the alarm and ringtones.


The most common reason why children have troubles falling asleep nowadays is their keenness on gadgets and digital. Sleeping is boring, whereas online life is buzzing 24/7 – they play games, they chat with friends, they share everything that happens to them during the day through the social networks. If you feel that maybe your child is growing dependent on their phone and that online activities interfere with their bedtime, you may opt to block the most distracting apps altogether. Pumpic has the variety of monitoring and blocking features that will help you to keep the cyber life of your child within the reasonable limits.

Yoga for Insomnia

This app offers you a guided series of yoga poses emphasizing the right way of breathing. The experience aims specifically to help you in overcoming insomnia. Traditional hatha yoga has a wholesome effect on your body and sets the right mood for sailing away to sleep. If you have never done yoga before, you may want to try Core Yoga app first. Nevertheless, Yoga for Insomnia is quite suitable as well. Your children may try it also; however, it is strongly recommended that they do the exercises under your guidance.

Dream Journal

Dreams are the reflection of our psyche, our worries and wishes. Sometimes people have reoccurring unpleasant dreams and this can affect their sleep and general state. To clear your mind and put your dreams right, you can keep a dream journal. It also helps to train your memory and to keep your brain fit. Luckily, now there is an app for that too. In Dream Journal you can track reoccurring patterns and elicit key moments that need interpretation. Though it is a very intimate process, you may choose to share your dreams with the community by posting them on the Dream Wall and read the dreams of other people from all over the world.

These apps will not solve all your sleep-related problems, but will definitely help you and your children to keep a proper regimen, cope with stress and avoid distractions after bedtime. The rest is up to you. Sleep tight and have nice dreams!

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Homeopathic Sleep Remedies For Children – Proven Homeopathic Remedies

Homeopathic Sleep Remedies For Children

There are some proven homeopathic remedies for conditions like flu, depression, weight loss and some common illness in children. Homeopathic drugs are available in tablet or liquid form. It is completely safe for even babies and pregnant women. Unlike other medication, it does not cause any unwanted side effects. Homeopathic Sleep Remedies For Children

Homeopathy is proved to be effective in treating flu. A study was made in a group of 149 non homeopathic physicians. They solicited 487 patients, who had flu like symptoms. Homeopathic medicine was given to the patients, five doses in the first day and twice a day for another two days. 17% of the patients who received homeopathic medicine recovered completely from flu within 48 hours. 61% of the patients specified that the treatment was favorable.

Some other studies stress that there are proven homeopathic remedies for flu. Suring the Spanish flu epidemic in 1918, patients were treated using allopathy medicine and other conventional methods. The mortality rates were increased to 30%. In a hospital in New York, the mortality rate was 68%.

Homeopathy medicine was given to some patients and the death rate among those who treated with homeopathy was just 1.05%. In Dayton, Ohio, 1000 patients were treated with homeopathic medicine and no death occurred.

Homeopathic remedies prove to be beneficial for small children. If the baby is not able to digest milk and vomit in large curds, homeopathic remedies can help to cure this problem. Homeopathy medicine is useful to treat cholera infantum, in which the stools are thin and greenish.

There are some proven homeopathic remedies for pregnancy related problems like morning sickness, aches and pains, emotional stress, heart burn and itchy skin. Homeopathic medicine is safe for pregnant woman and can be taken without any fear, under the supervision of a homeopathic physician. Homeopathic Sleep Remedies For Children

Homeopathic remedies are great for treating cold. If you get cold due to exposure to cold dry air or damp weather, homeopathic medicines can help to get great relief. It cures violent sneezing, discharge from nose, pain at root nose, soreness of nostrils and painful swelling of nose. Homeopathy is effective in curing suffocating cough and cough during sleep.

Acidity can be treated effectively with homeopathic medicines. Acidity symptoms like creamy white coating in tongue, vomiting of acrid fluid, nausea in the morning, sensation of weight in stomach, sour taste in the morning, acidity headaches, burning pain in headaches, smelly stools and discharges can be treated by using homeopathic remedies.

Tooth ache is one of the painful disorders that can be cured easily with the help of homeopathic remedies. There are some proven remedies to tooth ache aggravated by cold air or eating and cavities. Homeopathy medicines offer good relief from worms in children. Sickly, pale children and those who have the tendency to convulsion, grinding teeth in sleep or picking nose can use homeopathic remedies to get rid of worms.

If you suffer from severe headaches, you can us homeopathic remedies to get relief. Headache over eyes, headache with sweat, headache from eyestrain and chronic headache with sensitivity to sounds, light and pressure can be treated by homeopathy. Homeopathic Sleep Remedies For Children

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