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Natural Remedies For Sinusitis

Sinusitis is a common illness in the United States. The symptoms of sinusitis include congestion in the head and nasal passages, a runny nose, severe headaches, irritability, fatigue, bad breath and pain on bending forward. Doctors generally prescribe antibiotics or over the counter treatments for sinusitis. However, antibiotics cannot always treat sinusitis effectively. Furthermore, the over the counter treatments for sinusitis can cause unwanted side effects. Fortunately there are many natural remedies for the treatment of sinusitis.

Amend Your Diet:
Certain foods can exacerbate the symptoms of sinusitis, while others are actually helpful. If you want to get rid of sinusitis, it is a good idea to eat a diet rich in fruits, vegetables and fish. Pineapples are thought to be especially good for the treatment of sinusitis because they contain an enzyme that helps to thin the mucus.

If you want relief from your sinusitis symptoms, you should avoid consuming too many dairy foods or drinks because they are known to thicken mucus. You might also wish to consider cutting back on sugars and refined carbohydrates, since they can suppress the immune system. Cut back on caffeine based beverages and alcohol. Instead, drink lots of hot herbal teas.

Take Nutritional Supplements:
There are many nutritional supplements that can offer relief for sinusitis symptoms. The most important supplements for people with sinusitis are antioxidant vitamins C and E. These antioxidants build up the immune system, which is your body’s first defense against sinusitis infections and other diseases. Other helpful dietary supplements for the treatment of sinusitis include selenium, zinc, garlic and olive leaf extract.

Air Purifiers:
If you suffer from chronic sinusitis, you should seriously consider investing in a couple of air purifiers for your home and/or office. Chronic sinusitis is often caused by allergens such as pet dander, air pollution, dust, pollen and dirt. Air purifiers remove these allergens from the air.

Less Stress:
The stronger your immune system is, the less frequent your attacks of sinusitis will be. That’s why it’s important to eat a healthy diet and take nutritional supplements. It is also wise to try and avoid stress where possible. Stress is known to compromise the immune system. Hence it is a good idea to find ways positive to relax and unwind in order to keep your stress levels down.

Other Treatments:
There are a couple of treatments you can try at home to treat your sinusitis. The first of these treatments involves rinsing out the nasal passages with saline solution. To make the saline solution, simply mix a quarter teaspoon of salt and a pinch of baking soda in four ounces of distilled water.

Alternatively, you may wish to try inhaling steam. To do this, begin by filling a large bowl with very hot water. Then add a few drops of eucalyptus oil to the water. Bend your head over the bowl, and inhale the steam from the water several times.

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Simple and Best Home Remedies for Sinusitis

Sinus is a pocket or cavity. We all have four pairs of such cavities. They are present in the facial area. These spaces or cavities are connected to our nasal passage for the flow of air and mucous.

The sinuses are layered with a mucous lining which have very tiny hair like structure called cilia. The function of cilia is to trap the germs and dust we breathe in through our nose. Therefore the sinus cavity protects our body by capturing the foreign particles entering our nose and throwing it out of the body through discharge. It also helps in moistening the air we inhale. These pockets lighten the weight of our skull and therefore ease the movement of the skull.

The four sinuses present are

1. Frontal: This is located above the eye, behind the forehead.

2. Maxillary: This is below the eyes, besides the nostrils on either side.

3. Ethmoid: This lie between the eyes near the starting of the bridge of the nose.

4. Sphenoid: This is located behind the ethmoid and eyes.

Sinusitis is a condition when either or more than one cavity mentioned above become inflamed and infected. In such a case, a person experiences pain and pressure in the facial area specially near the eyes and forehead. There is nasal discharge, tiredness and headache. If this condition carries on for a prolonged duration of time, it is called chronic sinusitis.

Usually the swelling or tenderness is at its worst in the mornings due to our sleeping position at night. As position becomes upright during day, the situation improves. Since this is directly connected to the nose, the symptoms of an irritant cavity show through a stuffy or flowing nose. There are antibiotics available in the market for the treatment of sinusitis. But some home remedies may be considered to provide some relief.

Some of the home remedies are as follows

1. Garlic: Including garlic in diet helps in this condition as garlic aids in mobilization of sticky mucous.

2. Onion: Onions help in opening up of the blocked cavity.

3. Fenugreek: Boil the fenugreek leaves in water and consume that water.

4. Cumin seeds: Roast the cumin seeds and then grind them into powder. Mix with little honey and take this. Alternatively you can tie the cumin seeds in a small cloth and inhale the smell.

5. Vitamin A: Vitamin A contributes in the maintenance of the mucous lining. Therefore eat food which is rich in vitamin A.

6. Vitamin C: Usually a common cold gives way to sinusitis. The germs enter the cavity and infect it. Vitamin C generally helps prevent cold.

7. Juices: Carrot juice, spinach and beet juice are known to be beneficial.

8. Steam inhalation: Steam inhalation is very useful. One should do it regularly. Adding a few drops of some oil like tea tree oil while inhaling steam is good.

Avoid strong smells that irritate the nose. Do not blow the nose too hard and clear out one nostril at a time. Application of a warm wash cloth on the affected areas on face might give some relief.

Read more Home Remedies for Sinusitis. Also know Home Remedies for Menopause. Read useful Home Remedies for Leg Pain.

Peter Filinovich

Sinusitis and Its Homeopathic Management

Ask any sinusitis patient and he will reveal true nature of a severe malady. During an attack of sinusitis, mere look of the patient enables us to reach to a definitive diagnosis. Severe consistent headache over the sinuses, blocked nostrils, heavy head, inability to concentrate on work, inability to sleep, and on and off constitutional symptoms like fever, body ache make the life miserable for these patients.

Individualistic attitude:

However, when you see different people individually, you will observe that each patient’s symptoms differ from the other patient and almost everyone has some unique feature that characterizes him from the rest. For example, we often see some unique patients in the clinic that say their sinusitis and related symptoms are aggravated if they eat more sugars. Some complain that the symptoms are more only from sunrise to midday. Later they cease on their own. This is why homeopathy believes in individualization of patients and different treatment modules for different people.

Permanent cure with homeopathy:

If you observe and do a statistical study, you will find that even the patients who have been advised surgery for deviated nasal septum or nasal polyps do have recurring symptoms of allergies and sinusitis. Thus, these modes of treatment offer relatively temporary relief to these patients. As we know, the sinuses are air-sacs and when they are filled with sputum, one gets an attack of sinusitis. But the allergic reaction by the body to various allergens or exciting factors like excess cold or rains has to be modified by mild yet potent homeopathic remedies. Various bodily tendencies can be modified positively with aptly chosen homeopathic remedies that match the disease symptoms of the patient.

A combination of acute and constitutional medicine works efficiently:

Most patients have a grave myth about homeopathy that it is slow acting. But it is certainly not true and we have seen in our practice that even the strongest of sinusitis attack can be subdued with homeopathic medicines within a very short period of time. Also the constitutional medicines chosen on the basis of physical, mental, and emotional disposition of the patient helps him get cured of sinusitis permanently.

No doubt, homeopathy can be called as one of the all-encompassing mode of therapy for one and all!    

Dr. Shreya is a well-known Homeopath of India and has her online clinic. For further details about her services and homeopathic system of medicine, please visit her site- http://www.drshreya.com

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