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Salad bowl – low fodmap

The weather this weekend is fabulous for April. We are famous in the UK for discussing the weather – not surprisingly when it can change so frequently. Days when it is unexpectedly fine are few and far between. It makes me crave a salad.

Ingredients

Salad leaves – radicchio, red leaf and spinach

1 Carrot

100g Celeriac

1 Teaspoon light mayo

2 Radishes

Green beans

75g Cooked wild and wholegrain rice

75g Black rice pasta

Dressed crab

Dressing for rice – soy sauce, olive oil (equal quantities) and a few drops of fish sauce.

Grated lime rind

Method

Wash leaves

Peel carrot and celeriac and grate – mix with the mayo.

Make the dressing

Cook rice and pasta till soft – add the dressing to the rice and pasta whilst warm and then cool

Wash and slice the radish.

Cook the green beans till soft, then cool.

Add all the ingredients to a bowl.

Pile the dressed crab on the top (you could use other ingredients if you wish, instead)

Sprinkle with lime rind

Enjoy!

OLYMPUS DIGITAL CAMERA

OLYMPUS DIGITAL CAMERA

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Feta, orange and pine nut salad

It’s time to get back to fresh ingredients, I always crave fresh salad after the Christmas excess. This salad is a tasty low Fodmap salad that will fill you up for lunch, it also contains one of your fruit portions. Remember to separate your fruit portions through the day if you have fructose malabsorption.

Ingredients

1 navel orange.

100g of feta cheese.

3 radishes.

1 slice of red cabbage.

1 tablespoon of pine nuts.

A small handful of rocket.

8 little gem lettuce leaves.

A Sprinkling of poppy seeds.

Method

Simple really, lay the little gem lettuce on the plate, peel and slice the orange and add the other ingredients to this. Serve – or add to your lunch box for the next day!

navel_trans1What are navel oranges? They are oranges with a belly button! Navel oranges are always sweet and delicious I always look out for them at this time of year.

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