Eczema and Stress: Are They Related? Learn to Calm Your Mind and Skin

Posted on April 3, 2018 by Curing eczema the natural way without steroids

As you read this, more than 32 million Americans are scratching their skin due to eczema. According to the National Eczema Association, eczema affects at least 10% of people in the United States. Eczema is a skin disorder that is triggered by allergens and other irritants, infections, extreme weather temperatures, and the one that we can control – stress.

If you want to escape the onset of eczema, you have to protect yourself from what triggers it. In fact, this skin condition is called a psychodermatologic disorder because eczema and stress almost always go hand-in-hand. This is just a scientific way of saying that it is a physical disorder that is tied to your mental and emotional health.

There’s no denying it – stress is the root of most of our health problems. It has even been linked to heart disease, for one, and many others. So, can stress cause eczema? Yes! And it makes perfect sense. The correlation between psychological wellbeing and skin health is so strong that there’s even a subspecialty in dermatology called psychodermatology.

Stress Induced Eczema – It’s a Thing!

The connection between eczema and stress has long been established. The scientific explanation behind this is that stress releases hormones that affect our immune system. People with eczema actually have weak immune systems, which in turn causes inflammation of the skin, and can manifest into itchy rashes or worse, painful blisters. Stress can also exacerbate the condition and cause your skin to flare up.

We all have our ways of coping with stress. Some people are able to take life’s challenges (and changes) lightly while some have difficulty digesting it.

I know, I know. Avoiding eczema from stress is easier said than done. Sometimes it’s just easier applying a cream and avoiding the stress altogether. There is certainly nothing wrong with a little natural eczema cream to get some immediate relief, but the key to getting a handle on your eczema permanently is determining how you can avoid the onset of symptoms altogether.

Here are some tried and tested tips to calm your body and say goodbye to stress induced eczema:

Meditation / Prayer Time

Set aside some quiet time (like 15 minutes) every day to take stock of your life. Lifting all your worries to a Higher Power will give you the serenity to cope with life’s challenges.

Try the Headspace app – it’s a great intro to meditation that will ease you in and get you hooked.

Spend Time with Others

Spend time with family, friends, and other support groups. The conversations will surely distract you from scratching. And it is not only your skin that will be improved but your relationships too! For additional help, check out the National Eczema Association’s online support group here.

Self-Love

On the other hand, if there is anyone (or anything) in your life that is causing you stress, trying breaking away from that negative energy. Don’t feel guilty about it! It’s important to have some self-love too.

Prioritize and Delegate

If your list of to-do’s is getting too long and causing you much stress, learn to prioritize and delegate tasks. You don’t have to do everything all at once, or by yourself for that matter.

Relax

Breathe deeply and find time to relax. You can even do this while taking your morning or afternoon walk.

Exercise

Exercise is very important in improving your mood and it will help you sweat your toxins away.

Your choice of exercise doesn’t have to high impact – like Zumba (Although that’s fun too!). For something calm, try yoga, which improves your mindfulness and concentration. A double win!

A Gentle Bath

Have a good, but not necessarily long, lukewarm bath. It will relax you and soothe your itchy skin (if you use an oatmeal bath for eczema). Just don’t forget to use a gentle natural soap and moisturize afterwards. Learn how to find the best eczema soap here.

Also, avoid rubbing your skin dry with a towel. It will irritate your skin. Just pat it dry instead.

Sleep

Often overlooked, but a great sleep can have a real effect on both your happiness and wellbeing. Also, the right pajamas (made for eczema prone skin) can make all the difference in the world. Look for soft, comfortable eczema sleepwear for a good night’s sleep.

Alternative Medicine

Try alternative medicine such as acupuncture to relieve you from eczema caused by stress. But, if you’re not feeling brave enough to go under the needles of acupuncture, then go for its hand counterpart, which is acupressure for eczema or reflexology.

A simple massage can also help relax your tense muscles. Dim the lights and play some nature sounds while you’re at it for the ultimate spa experience.

Take a Vacation

A quick urban escape or brief weekend getaway will do and the change of scenery will do a lot of good for your senses. Just make sure your prep time and travel is stress free!

Start a Journal

If you have a knack for writing, then start a journal and write away. This will help eliminate the negative thoughts that are causing you stress.

A gratitude journal or self exploration journal are great tools for those who need guidance to break into the world of journaling.

See a Professional

If the stress seems too much to handle and you cannot find solace in your immediate circle, try seeking professional advice. The intervention could be what you need to heal your mind and your skin.

Whichever method you choose to relieve your stress, you need to find something you enjoy doing. Do you enjoy getting immersed in a film or book? Do you prefer spending time with friends? It’s really up to you to discover what will make you mentally strong. The bottomline – stress management is an integral part of treating eczema. Manage your stress and you’ll be able to manage your eczema as well.

Planning to have a baby?

If you are planning to get pregnant, or already are, you should avoid stress, as a recent study [1] showed that stress prior and during pregnancy leads to eczema in infants. So it’s not just YOUR skin that’s affected – your unborn child’s skin is affected too!

One Last Story…

To part, let me share with you this story of Bronya Humphreys [2], a 20-year old mom from England. She transformed her eczema into works of art with the use of make-up. She fought depression by not wallowing in self-pity and instead decided to accept her eczema. Accepting, embracing, and even celebrating her skin disease has enabled her to convert it into something that gives inspiration.

Learn more about the Power of Trust & Acceptance and the Impact on Eczema.

It’s true – you are not your skin condition. Accepting your eczema will not only make it easier to treat, but in time you will be able to live comfortably in your own skin.

Do you suffer from stress induced eczema? Let us know in the comments below!

Resources:

About the Author

Saif is a Wellness Writer and Digital Marketing Expert at Healthy-Finds.com, a company committed to imparting the knowledge and access that people need for a long and healthy life. He usually loves to hangouts with rankings and work but when he is not working, he travels most of the time.

The post Eczema and Stress: Are They Related? Learn to Calm Your Mind and Skin appeared first on itchylittleworld.com.

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Home Remedies For Constipation ? The Best Info That Is Related To Home Remedies For Constipation

Posted on February 2, 2018 by Curing eczema the natural way without steroids

If you are suffering from constipation and want to avoid seeing a doctor, a home remedy for constipation could perform just as well. I will discuss a couple of simple, but quite effective home remedies under that have been incredibly productive with people today facing constipation problems.

Constipation is identified when bowel movements are tough, hard, or painful. Constipation is also a moderately widespread complaint among small children, affecting as much as an estimated 10 percent at some point.

Disclaimer: This article just isn’t meant to offer health advice and is for general information only. Always seek out the insights of a qualified health professional before embarking on any health program.

The far more typical contributors to bouts of constipation contain inadequate chewing of meals; lack of ample ingest of fluids in creating dehydration; excessive mineral intakes of aluminum, calcium and iron; restricted or decreased locomotion in physical activity; onset of hypothyroidism, in decreasing the actions of the thyroid glands; hypokalemia; injury to your anus and sphincter; prescriptions, to incorporate codeine, loperamide, morphine, and particular antidepressants of a tricyclic composition; underlying illnesses; inherent and acute porphyria; unintentional poisoning via lead; suppressed defecation, clinically termed as dyschezia; intestinal or rectal constrictions, which impede the passage of feces; Strictures, clinically referred to as stenosis; diverticula, whereas certain foods particles become trapped inside of various pockets of the digestive technique; tissues involving the areas of the bowels inside the development of tumors; a foreign matter of embodiment, termed as a bezoar; anxiety or unfamiliarity with natural environment, clinically referred to as psychosomatic constipation; irritable bowel syndrome, that is associated with constipation of a predominant circumstance, to include extreme abdominal pain and discomfort; cessation of the smoking of tobacco; surgical treatment for the abdomen; and childbirth. Some kind of home remedies for constipation can aid all of the continuing maladies.

Constipation will be the difficulty in passing stool. Industry experts say that it really is caused by poor diet plan. Our food plan plays an essential position in our about all health problem and if we lack the essential nutrients, our human body slowly and gradually stops to operate very well.

Millions of individuals are experiencing constipation, some be concerned, some take it for granted. This condition is characterized by rare, irregular and at times painful bowel movements. Constipation isn’t a disease – just a symptom of a problem that could have been caused by the man or woman himself as a result of improper diet regime. There are many constipation remedies but many, thinking their condition to be an ailment, go immediately to their physicians. But – really should they get information from the net, they will know that a home remedy for constipation is just as easy as saying the A-B-C.

Constipation should not be ignored constantly. This condition may be telling you one thing like how little nutrients and fiber your human body has. Address this issue immediately with home remedies for constipation and with the help of Natural Moves and you can minimize the risk of it acquiring into a more serious ailment.

After you have formed the habit of going to the toilet at an appointed hour inside morning and the night, you will not have to invest far more than 4 to five minutes there. In the beginning of the treatment advised you might have to shell out a quarter of an hour.

The oldest and simplest strategies for a regular motion of the bowels varied from taking a glass of chilly water morning and night time, conversely, taking a sizzling drink and pipeful of tobacco after breakfast.

Licorice can also be used to help alleviate constipation. This herb increases the responses of the intestines and hinders the spasms that are caused by constipation.

To find a whole lot more incredible resources involving home remedies for constipation in adults and home remedies for constipation in adults, stop by our own website immediately at home remedies for constipation in children.

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