Eczema Free Forever™ Eczema Free Forever™

Pasty

I can’t claim that these are the Cornish variety but they are tasty and the celeriac gives a nice celery flavour to them. The pasty is a portable treat that can be taken on any picnic and these are low fodmap and very filling.

Ingredients

300g of gluten free plain flour

1 tsp xanthan gum

1 tsp salt

50g butter

1 egg

1 extra egg for glazing and extra flour for rolling out the pastry

500g of beef skirt

1oog of celeriac

Fresh Thyme

Salt and pepper

Method

Add the flour to a bowl and salt and pepper and xanthan gum – stir well into the flour

Cut up the butter into cubes and rub into the flour

Add the egg and extra water if required and bring the pastry together

Knead the pastry till smooth

Chill

Whilst the pastry is chilling chop the meat and celeriac into small cubes

Add the thyme

break the second egg into a bowl and whisk

Roll out the pastry in between cling film

Cut out disks about the size of a small plate

Add a small amount of meat and celeriac and thyme to half the disk

Add salt and pepper

Brush egg around the pastry edge on the half of the disc with filling

Bring over the other half of the disk to make the lid and crimp

Brush the top of the pastry with egg wash

Cook at 165 degrees C or Gas mark 3 for 50-55 minutes

OLYMPUS DIGITAL CAMERA

talkhealth Blog

Gluten and dairy from Cornish pasty, because it’s pie week

Can you eat pie? The chances are that if you’re a coeliac or have a wheat, dairy or celery allergy that they are totally off limits. Well no longer! You can still eat pie!

There are quite a few gluten free pastries and dairy free pastries on the market but not many that are both gluten and dairy free together. And I have made pastry before so if you love baking you can make your own pies. But what if you’re on the go and you just want to buy a pasty. I would have thought that this was just a dream but not any more.

At this year’s FreeFrom Food Awards 2017 judging I discovered the most amazing gluten and dairy free Cornish pasty.

It seemed very appropriate to share this today, especially since it’s British Pie Week!

This is not technically a pie but I think it qualifies.

Gluten, dairy and celery free Cornish Pasty

Now it’s been rather a long time since I ate a pasty and to have a REAL Cornish Pasty from Cornwall was one of those OMG moments. This pasty is amazing.

West Cornwall Pasty company Gluten and dairy free pasty

West Cornwall Pasty company Gluten and dairy free pasty

These West Cornwall Pasty pasty company pasties are freefrom wheat, dairy, soya and celery but most of all, they were packed with declious meat and vegetables and taste amazing. I need to get hold of some more of these because they were so delicious.

This was my outstanding moment from judging and there were many.

I may have eaten more of my fair share… OK I had loads. Well alright I had a whole one and some more.

I really rather enjoyed these gluten and dairy free pasties

I really rather enjoyed these gluten and dairy free pasties

You can find out more about the amazing West Cornwall Pasty company here in their latest blog ‘Everybody gluten and dairy free pasty shortlisted for FreeFrom Food Award 2017’.

To see all the other shortlisted products visit the FreeFrom Food Awards website.

These awards are so important for championing all the companies out there who really care about those of us with allergies and coaliac disease. These companies don’t think we should miss out or be excluded from enjoying a choice of foods and they have all gone the extra mile to experiment and create freefrom alternatives.

My taste buds may have changed over the years but I actually think many of these products would pass as the real thing and in some cases are even tastier.

I challenge you to try these pasties because you will be impressed! These are the real deal.

Let’s big up the FreeFrom Food Awards! #FFFA17

talkhealth Blog