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Top 2 Natural Remedies For Acne

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If you are looking for natural remedies for acne, then I suggest that you finish reading this article. I, too, had problems with acne that didn’t seem to go away. I wanted an instant cure, but I later discovered that I would have to develop some sort of regiment for myself in order to get rid of my zits forever. I will outline some of my favorite natural ways to treat your acne :

1) Using mint as an acne treatment :

Some people feel that spearmint is better for treating pimples, but I feel that that using a medicinal herb that is menthol-based such as peppermint is much better. What is great about it is that it can be grown in most climates, so you can actually grow it on your own.

The method involved for treating acne with mint is to first of all crush the leaves thoroughly. Then just apply the juicy substance and the crushed leaves mixture to the area that contains the pimples. You should try to leave it on these areas for around ten minutes. The final step is to rinse it off by simply using water.

2) Using oatmeal is one of the best natural remedies for acne :

Believe it or not, using an oatmeal mask works well for acne problems. Trust me, it will look scary once you have oatmeal sticking to your acne infected areas, but it is not as if you will have to walk around all day with this stuff on your body.

To prepare the oatmeal, just add water to it and stir it until it becomes soupy. Apply it to your face for around 15 minutes and then rinse it off.

The major reasons as to why oatmeal works wonders on your pimples, is that manages to clean your clogged skin pores and it will exfoliate the skin. You can also add honey to the mixture and the honey will actually act as a great toner for your skin.

Finding an instant cure for acne is not possible. During the period in your life when you are dealing with acne, you have to find methods that work for you personally. I suggest that you try out the natural remedies for acne before resorting to more drastic systems.

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Psoriasis Causes and Symptoms and Natural Home Remedies for Psoriasis Treatment

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Psoriasis is a chronic skin disease that causes skin cells to grow too quickly. In psoriasis, patches of red, thickened skin with silvery scales develop, usually on the elbows, knees, scalp, and trunk. These areas can be itchy and painful. The areas usually involved are the elbows, knees, and the skin behind the ears, the trunk, and the scalp. The disease may also affect the underarms and genital areas.

Read more useful Home Remedies for Psoriasis . Also know effective Home Remedies for Acne and Boils Home Remedy

Factors that are responsible for causing this skin disorder are seasonal changes, any type of injury to the skin, hereditary factor and various other infections. Too much of exposure to dirt and dust and walking bare boot too might lead to this skin disease.

Symptoms of Psoriasis

The following symptoms point towards Psoriasis

1. Appearance of scaly silvery and red patches on the skin

2. Pain and itching of the skin

3. Foul smell coming out of the body

4. Irritation of the skin

Causes of Psoriasis

Following are the probable causes of Psoriasis

1. Faulty metabolism of amino acids

2. Abnormal skin growth

3. Poor body immunity

4. Heredity

5. Skin injury or any infection

6. Unhealthy lifestyle.

Natural Home Remedies to Treat Psoriasis

1. Taking lecithin, linseed oil, zinc, cod liver oil and vitamin E also helps to fasten the process of healing.

2. It has been examined that the use of avocado oil has been beneficial in treating this skin disease in many cases. This oil should be gently and thoroughly applied to the affected areas.

3. Always try to keep the skin dry and clean and try to wash the affected areas with lukewarm water. On the other hand, over washing should be avoided.

4. Excessive stress is another reason that may result in psoriasis. In order to reduce stress an individual can try relaxation and deep breathing exercise.

5. Almond powder is another effective natural remedy that helps an individual to avoid this disease. Boil water and add some almond power and apply on the affected areas. Keeping this mixture overnight will also help to provide satisfying and desirable results.

6. Today one of the most common and helpful home remedies for psoriasis is sandalwood powder. The sandalwood powder helps to keep the skin smooth and cool. One can add rose water with sandalwood powder and apply on the areas to get the desired results.

7. Cabbage leaves are also used for treating psoriasis. The leaves should be washed thoroughly in warm water and then dried. Later the leaves has to be softened and flattened out with the rolling pin and after the thick veins are removed. Before applying it on the affected part it should be warmed. Then a woolen cloth and a bandage should be placed over it.

8. Curd particularly in buttermilk form is another useful thing that helps to treat psoriasis in an effective manner. An individual should take the buttermilk form of curd in moderate quantities. It helps to compress over the affected areas and helps to a great extent in improving the condition of the patient.

9. One can drink fresh bitter gourd juice added with a teaspoon of lime juice. This juice should be continued for 3 to 4 months and should be taken when the stomach is empty.

 

 

 

Read more useful Home Remedies for Psoriasis . Also know effective Home Remedies for Acne and Boils Home Remedy

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5 Natural Remedies For Arthritis

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Arthritis, the inflammation and swelling that occurs in the joints, is an extremely painful condition that worsens with age. While little can be done to prevent or correct this disorder, there are a few natural remedies that sufferers can use to get relief.

Relieving Arthritis Naturally
Victims of chronic arthritis may feel at a loss to combat severe symptoms. While many OTC and prescription medications can take the edge off, they often do very little to truly dull the pain. It is for this very reason that most folks have turned to home remedies to reduce their agonizing inflammation.

Below are five primary ways to relieve arthritis naturally. You can try them all or find one that works well for you and stick with it. Either way, you will have the ability to stave off the distressing aches that accompany arthritis in a pure and natural way.

1. Oil Massages – A great oil massage can be an extremely efficient tool when it comes to mitigating the discomfort of arthritis. As a home remedy, it is also cost effective and requires very little set up. To indulge, find all natural, organic ingredients that have been proven to be effective and mix with a pure oil base. Grape seed oil would do just fine. Some excellent anti-inflammatory and muscle soothing ingredients to look for are garlic, castor seeds, pepper, and menthol, which blend well together and have helped many arthritis sufferers. Once you finish your mixture, apply liberally to infected areas and rub thoroughly. If you know someone who is great at giving massages, you can ask them to give you a hand as well.

2. Alfalfa Supplements – For centuries, people have sought a natural remedy that could sooth the pain and stiffness that comes with arthritis. Some swear by alfalfa and either eat the grain or ingest it in a capsule form.  Most contemporary arthritis patients prefer to take a pill as opposed to incorporating alfalfa into a daily food routine. Why does it work?  Alfalfa is full of minerals that help in the formation and strengthening of bones.

3. Raw Ginger – Many herbal remedies involve methodical preparation but with ginger, all you need to do is cut off a sliver and apply it to the area. You can also ingest it in a tea. If you decide to place it on the skin, you can wrap the area in a flannel cloth, which also has anti-inflammatory properties.

4. Black Strap Molasses and Cranberry Juice – Another superior home remedy that dates back to the pioneer days is a mixture that consists of four teaspoons of blackstrap molasses in one quart of cranberry juice. A glass a day can supposedly keep the inflammation at bay and may be well worth the effort. One may also combine this with any of the above remedies to maximize effectiveness.

5. Apple Cider and Honey – This herbal remedy calls for a mixture of apple cider vinegar and two teaspoons of honey.  The ingredients are both dissolved in a small glass of warm water and should be taken once or twice a day.  Most find this to be a pleasant tasting remedy, and it doesn’t take a lot of time to prepare.

What to Stay Away From
Arthritic people should steer clear of extremely cool temperatures. In the winter months, avoid going outside whenever possible. When you must go out, bundle up and try to keep problem areas insulated.

When it comes to arthritis prevention is worth a pound of cure, but flare ups are inevitable no matter how careful you are. With that in mind, it helps to know that there are cost effective, common sense home remedies that can help you mitigate the severe pain associated with arthritis so you can get on with the business of living.

When looking for information on dealing with your chronic arthritis pain, consider natural remedies for arthritis. Arthritis really can be treated with natural health remedies and alternative medicine.

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Natural Remedies For Hair Loss Treatment

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It’s a problem that affects millions of men and women (though men get the most attention) throughout the world. Some simply accept their fate; others try the trendy remedy of the moment only to end up dissatisfied with the results (or lack thereof).

So, is hair loss something we must simply accept? Or is there maybe a hair loss treatment out there that can give men and women their self-confidence back?

Thankfully, the answer is yes. There are several effective natural remedies for hair loss. In fact, many of them date back centuries to cultures across the world. Only recently, have medical experts begun to confirm the efficacy of the natural treatment.

But natural remedy comes in many forms. How can you know which is right for you?

* Herbal Shampoos– Shampoos are popular because they’re so easy to use. After all, you wash your hair regularly anyway, right? Simply swap out your regular shampoo for one with protection, and you can improve your scalp’s health. However, herbal shampoos on their own usually aren’t enough. It’s best to use them in conjunction with another more effective remedy.

* Home Remedies– It seems like there’s a home remedy for everything. Hair loss is no different. Some people swear by their olive oil. Simply massage the olive oil into your scalp, and the belief is your hair will stop falling out. Others rub mayonnaise through their hair to stop it. How well these home remedies truly work is debatable.

* Supplements-Supplements seem to be the most effective solution to thinning hair. Regenix is a leading remedy that improves blood flow to the scalp while blocking the production of DHT. The all-natural formula makes this a popular alternative to prescription products.

Whether you’re looking for male or female remedy, it’s important not to lose hope. There are options available that will give you back the hair you love.

Sandra Haver is a freelance writer who suffered from female hair loss. She discovered there was a hair loss treatment for her needs. As a proud user of Provillus for Women, Sandra continues to be an advocate for female hair loss treatment.

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Natural Remedies For Dry Eye Syndrome

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Computer screens, air pollution, the aging process, dry air in offices, poor lighting and sun exposure cause millions of Americans to suffer from dry eye syndrome. This disorder results in decreased tear production and dryness in the tear film. Dry eyes can cause a gritty, sandy sensation accompanied by burning, stinging and itching. Some people notice their eyes sticking shut when they wake up. Others experience a “foreign body sensation,” the feeling that something is in the eye. And it may seem odd, but sometimes watery eyes can result from dry eye syndrome, because the excessive dryness works to over stimulate production of the watery component of our eyes’ tears.

Older people are more likely to suffer from dry eye syndrome than younger people because as we get older our bodies sometimes have an oil deficiency. Oil is a necessary component of our tears and without it the water in our eyes can evaporate too quickly, leaving dry areas on the cornea. Various systemic diseases such as lupus, rheumatoid arthritis, or Sjogren’s Syndrome can also cause dry eyes. Women who are going through menopause have an increased risk of dry eye syndrome.

The popularity of computers during the past several years has led to increased incidence of dry eye syndrome, especially when you consider that millions of Americans spend eight or more hours a day on the computer at work or at home. When you concentrate you don’t blink as often and therefore your eyes aren’t properly lubricated. People blink about 22 times a minute while relaxing, 10 while reading, but only seven times when working on a computer.

Fortunately, there are a number of natural remedies that can be used to treat dry eyes. Some people have been able to eliminate dry eyes completely simply by adding omega 3 fatty acids to their diet or taking supplements. Omega 3 acids increase the viscosity of oils made by the body, especially in the eyes. Eating foods rich in vitamin A or taking vitamin A supplements may also help.

When the symptoms are acute, you may want to purchase “artificial tears” at your local health food store. These can be used frequently and are very effective in returning moisture to the eyes. Unless there is a serious underlying medical condition causing the symptoms, dry eyes respond well to natural remedies.

To avoid dry eyes, you should keep your indoor humidity between 30 and 40 percent. If the air in your house is dry, use a humidifier to add moisture. You might also consider buying an air filter to pull dust and other eye irritants out of the air. When you are outside wear sunglasses to reduce your eyes’ exposure to wind and dust.

Yours in good health,
Patrick Heffernan
IVL Health Watch

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Natural Home Remedies For Acne

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There are a few natural home remedies for acne in the mainstream that are worth their weight in gold. Both my son and daughter have hit that magical age where they have become young adults. And with that change come the magical bumps on the face and neck that can drive anyone up the wall. It was important that I find them treatments that were natural and that would not be harmful to their skin or the environment.

Acne, or acne vulgaris, is characterized by the presence of comedones or blackheads, pimples, small superficial sebaceous cysts, and scars. While there are a half different types of acne, a majority of the cased are blackheads.

Young adults can help keep acne at bay by keeping good eating habits. Eating the wrong foods can be the root cause for all types of acne. It can be caused by not eating at regular times, excessive starch consumption, too much sugar, and eating food that is either fried or have a high fat content.

Sever constipation is another cause of acne vulgaris. If body waste fails to move through the digestive system in a normal fashion, it can enter the bloodstream and be discharged with toxic matter through the skin pours.

One good way to keep acne away is to rub grated cucumber over the face, eyes, and neck for fifteen to twenty minutes. It is the best tonic for your complexion. Its regular use prevents pimples and blackheads.

There have been cases where garlic has been used successfully to treat acne. This method involves rubbing the affected areas with raw garlic several times a day. Garlic is known to cure the toughest of acne problems. The external use of garlic helps to clear the skin of spots, pimples and boils. Another way to treat acne with garlic is to eat three seeds of raw garlic once daily for a month. This will purify the blood stream and keep acne away.

Another simple remedy at home for acne is to apply lemon juice regularly to acne areas.

The orange peel treatment method has been found to be a useful home remedy to help treat acne. Simple pound the orange peel with water on a stone and apply to the acne affected areas.

If you are interested in more home remedies, please visit “My Herbal Solutions”.

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Natural Remedies For Psoriatic Arthritis

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Around 2% of Caucasians in the United States fall victim to this skin disease. Psoriasis causes skin to become red and scaly and although it can affect any part of the body, it usually seeks out the elbows, knees and scalp. In Europe, some people go to the famous Dead Sea in Israel to find relief. Psoriatic arthritis develops in people that have psoriasis and the ratio is about 2%. The symptoms of this particular form of arthritis are similar to that of rheumatoid arthritis. Most people come down with this disease between the ages of 35 to 45, but of course, there are exceptions.

This form of arthritis is usually caused by psoriatic lesions, which are typical of psoriasis sufferers. These lesions keep re-surfacing once the arthritis has started. For more clarity, think about certain body parts: if you have psoriasis in your nails, for example, you could develop the arthritis in your hand. So basically, this form of arthritis is usually found near a body part affected near where the skin has broken out. On the good side, the flare-ups are usually mild and are not regular.

Although, this is certainly a serious condition, treatments are many and varied. Often doctors recommend certain medications with success. On the other hand, others turn to natural therapies to get pain relief.

If you want to look at natural therapies, then a trip to your local health store might be a good idea. Usually they are very helpful and can give good advice. Another idea would be to visit a naturopath who specializes in arthritis. You can also do research yourself – on the problem to understand it further and also to seek out information about natural remedies.

One of the main remedies you can take is Omega 3 fatty acids as they can really help calm down your symptoms and relieve pain as well as slow down damage to the joints.

Other possibilities include borage, evening primrose, tumeric curcumin and bromelain.

All these can be obtained in supplement form so they are easy to ingest. As with any form of the disease, diet is important as certain foods can trigger outbreaks.

Also, it is important to talk to your doctor to obtain his views. Psoriatic arthritis sufferers do have a lot of options to help alleviate their pain.

Here you can discover why psoriatic arthritis can affect you and what you can do about it. For more resources visit http://arthritisreviews.com

Simple Natural Remedies For Insomnia

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Sleeping problems can be caused by a number of reasons. Often insomnia can be the symptom of some other problem, such as medical condition, stress, depression or life style related. Insomnia can even be learnt, this happens when you worry excessively about not being able to sleep and try too hard to fall asleep.

Medication can be an effective short term solution but as a long term solution medication has many disadvantages. Trying to remove the cause is the best solution, but that is not always possible.

Some of the natural remedies for insomnia are:

Make sure that your sleeping environment is dark, quiet and cool. You need a comfortable mattress and a good pillow. Also, don’t read or watch TV in bed. You need to teach your brain that your bed is only for sleeping, with the possible exception of sex.

Don’t eat heavy meals in the evening. Too much food before bedtime means that your body will be busy digesting the food which will prevent you from getting the quality sleep you need.

Avoid drinks containing alcohol or caffeine in the evening. Alcohol makes it more difficult to reach the deep sleep you need to feel refreshed. Caffeine makes it harder to fall asleep, so no coffee or coca-cola in the evening. You may want to be careful with chocolate as well, chocolate contains some caffeine.

Cool down and relax before going to bed. Forget everything that went wrong during the day, you can not do anything about it any longer. Write down what you need to do tomorrow and decide to worry about these things tomorrow. You can try meditation or just a simple exercise, like breathing slowly and picturing yourself relaxing on a tropical beach.

Listen to a tape with slow background music to slow down your brain. Special tapes exist that can reprogram your brain, create new neural pathways, to teach it to automatically prepare for sleep. After listening to the tapes your brain eventually learns to fall asleep and reach the deep sleep you need to feel refreshed.

For more information about how to overcome insomnia without using medication, go to http://www.InsomniaClinic.info

What Are the Natural Remedies For Arthritis?

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Arthritis is a very troublesome condition that affects mostly older people, but there are natural remedies for arthritis that you can use in place of medications. Although there are many medications that are used for arthritis, people are reluctant to use them because they run the risk of side effects. This is especially true when it comes to Tylenol and other over the counter pain medications.

One of the best natural remedies for arthritis is to eat an anti-inflammatory diet. This includes foods that are rich in fiber and vitamins, such as leafy green vegetables and whole grains. Salmon is a fish that is loaded with fatty fish oil that is also anti inflammatory. Because arthritis causes the joints to swell, an anti-inflammatory diet is one of the best ways that you can control this condition. And not only will this type of diet be good for your arthritis, but it will also be good for your heart as well.

Another of the natural remedies for arthritis is massage therapy. The joints of those with arthritis tend to flare up to the point where they atrophy in some cases. By incorporating massage, especially heated massage, you can remedy this condition. You can use a massage therapist who will be able to treat this condition for you, or you can do this on your own.

There are plenty of gadgets that are available to help those who have arthritis treat the condition naturally. These gadgets consist of hand braces, knee braces and even back braces. If you have pain because of the inflammation of arthritis, you should use one of these braces to help you overcome this pain.

Swimming is an excellent exercise for the body and can exercise all of the joints at once. Because of the lighter gravity in water, it is easier to swim than do other exercises when you have the condition of arthritis. You should try to exercise as much as possible when you are combating arthritis so that your joints do not stiffen.

Arthritis is a common condition in older people and affects millions of older Americans. Many people take pain relievers to combat the pain that they feel in their joints due to this condition. The pain relievers can be harmful if taken on a regular basis as they have been associated with stomach ulcers and gastronomical bleeding. You should look for alternate treatments for arthritis such as natural remedies when you have this condition. While pain relievers are effective when used for dire pain, they should not be the first thing that you reach for when you feel joint pain. Instead, try to alleviate the swelling through diet, exercises, supplements, and other gadgets for your arthritis. This can keep you healthier as well as help you treat the pain that often accompanies arthritis in a more natural way.

Anyone who has arthritis should seek out natural remedies for arthritis when combating the pain to avoid the overuse of over the counter pain medications. Seek out medication as last resort instead of the first option when you have arthritis.

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