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Tri Colori mini pizza’s – made with verdi, bianca and rosso pesto! Low Fodmap

It was national pizza day last week and I decided to focus on the three colours of the Italian flag and make three colours of pesto and use small gluten free pizza bases – one is just enough for a nice lunch served with a fresh green salad.

Verdi Pesto

Ingredients:

I bag of basil leaves

40g of oil

20g of pine nuts

20g Parmesan

salt + pepper to taste

Bianca Pesto

Ingredients:

30g pine nuts

30g Parmesan

30g clear oil

1 slice of gluten free bread

salt + pepper to taste

Rosso pesto

Ingredients:

2 roasted red peppers

10 basil leaves

30g pine nuts

30g Parmesan

30g oil

Salt + Pepper to taste

Method for all the pesto’s

Weigh out all the ingredients and blend into a paste. For the bianca pesto add a little water if this is too thick during blending. Simple! Do taste it before you add any salt because the parmesan may produce enough saltiness for your taste. These pesto recipes produce enough for a 7 inch pizza but can also be added to pasta for a lovely flavoured dish. Remember if you have problems with foods containing fats affecting your bowel do use the pesto sparingly.

Pizza’s

Verde Pizza

Spread the pesto on the base and add a small amount of mozzarella (one or two strips), basil leaves and one sliced olive. Sprinkle with Parmesan and cook in a hot oven for 10-15 minutes.

Bianca Pizza

Spread the pesto on the base and add a small amount of mozzarella (one or two strips), pine nuts and sliced Parma ham (do be careful about what meats you choose for pizza – check for wheat, onion and garlic in preserved meats and sausages.) Sprinkle with Parmesan and cook in a hot oven for 10-15 minutes.

Rosso Pizza

Spread the pesto on the base and add a small amount of mozzarella (one or two strips), pine nuts and sliced roasted red pepper and slices of Parma ham. Sprinkle with Parmesan and cook in a hot oven for 10-15 minutes.

These little pizzas can also be sliced into 4-6 pieces and used as a small appetizer with drinks at parties too. Enjoy Pizza day!

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Home Made Eczema Treatments – How To Make Your Own Eczema Remedies At Home

Some people find that having eczema, no matter how common it actually is, can be pretty embarrassing. The appearance of dry, white flakes on any part of the body and the itch that usually comes with these flakes can often make a person not want to go out and be with friends and other people. This also means that a lot of individuals avoid going out in public and therefore do not buy remedies for such a problem in public places. This is where home made eczema treatments can come in handy.

If you find yourself suffering from this inherited skin problem and you do not want people to know or see you with the symptoms that come with it, you will be happy to know that you can actually remedy your eczema woes at home. All you will need are a few basic ingredients that can actually be found in your kitchen, your bathroom or your garden. To start off, let us tackle the simplest remedy for eczema.

One of the remedies some people find effective when it comes to eczema is the cold compress. While this treatment does not actually remove the flakes and keep them away, this can help ease the itch that comes with the problem. Cold compresses can also help you keep the area moisturized which can then help reduce the appearance of those pesky, dry flakes.

Another one of the home made eczema treatments you can try involves the use of a common ingredient you can easily find in your kitchen cabinets and this is oatmeal. All you need to do is to grind four cups of whole, uncooked oats in a blender. You will then need to sprinkle the powdered oats into a warm tub and soak yourself in it for fifteen minutes. Rinse off with warm water and dab your skin dry.

If your eczema problem is found on your elbows or on areas that can be easily soaked in a basin of water with some powdered oats, you can do so as well. Simply reduce the amount of water and oats needed for this treatment and soak the infected area for fifteen minutes. Pat the area dry after this remedy.

Coconut oil is good for more than just sauteing or frying stuff. It can also be used to help treat eczema. What you need to do is to get a clean cotton ball or cotton square and saturate this with some coconut oil. Virgin coconut oil is better if you have it but plain, old coconut oil will work just fine if you don’t. Just apply the coconut oil soaked cotton to the infected area and leave the oil to moisturize the dry spot and to soften the dry flakes on it.

If you have a garden and one of the plants in that garden is an aloe vera plant, then you are in luck. Aloe vera is a very effective remedy for eczema. To make home made eczema treatments from aloe vera, you simply need to scoop out the gooey substance found inside each leaf and liquify this in a blender. This substance can be kept in the refrigerator for days in a clean, closed container. Apply this home-made gel whenever you need to.

Do you want to discover some incredible techniques you can use to naturally do away with your eczema skin condition? If you answered; YES, then you really need to get a copy of the Beat Eczema Ebook!

Click here ==> Beat Eczema Review, to find out more about this natural eczema treatment program and see how it has helped thousands of eczema-sufferers, just like you, round the world, to naturally treat their skin condition.

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