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Eczema and Diet: Healing From the Inside Out

By Laura Dolgy (see bio below)

When we suffer from eczema and other irritating skin conditions, we quickly look to healing through various skin treatments like steroids, natural creams or really anything that will give us instant relief. However, did you know that many cases of eczema (and other skin conditions like psoriasis) are actually caused by what we put in our mouths?

This week, we take a step back from trying to heal externally and instead look at the relation between eczema and diet. Can someone really find relief through changing their diet alone? The answer is yes.

If you’ve been suffering from eczema and have tried countless creams and treatments, we encourage you to read on. Please keep in mind that although these suggestions can relieve eczema, we are in no way medical professionals. If you’re experiencing severe eczema symptoms and cannot heal from treatments alone, it is best to seek medical advice immediately.

Eczema and Diet

Yes, natural eczema cream and topical treatments like wet wrap and dry wrap therapy are an important step in how to treat eczema naturally, but often those are band aid approaches and long term results cannot usually be found via those methods. What’s really important is to take a deeper look at how to heal eczema from within and one BIG part of that is to look at your diet and what you eat on a daily basis. Even if you think you might be eating healthy, there are many foods that might be causing or worsening your flare ups.

So what’s going on? The key to any eczema diet is listening to our gut.

Eczema and Gut Health

If you didn’t already know, your gut is made of 100 trillion microorganisms (1), which all play a key role in our digestion and overall health. When you consider how complex a system the gut is, it’s really interesting that people don’t pay more attention it. There are entire universes of organisms existing in one person’s gut lining and a small imbalance can throw the entire thing out of whack.

If you’ve researched your eczema symptoms, we’re sure you came across something called leaky gut syndrome. This is a condition in which the GI’s tract has more difficulty in filtering particles that can be damaging to one’s system. These particles, like gluten, bacteria, food particles and viruses, can leak into the bloodstream and cause your body to think they are enemies, which puts your body into fight mode. This “allergic” response can go unchecked for years and can eventually develop into more severe, chronic conditions like eczema.

Leaky gut can be mild, but it can also be a debilitating condition. If you find yourself eating healthy, your eczema is not improving, and you’re experiencing one or more of the following symptoms, you may want to look into healing your gut:

  • Suffering multiple food allergies, food sensitivities or intolerances (what’s the difference?!)
  • Bloating after meals
  • Fatigue and sluggishness
  • Headaches
  • Weight gain – even while you maintain the same diet
  • Metabolic and thyroid conditions
  • Skin issues, including eczema, rosacea and acne
  • Diarrhea and constipation

Eczema and Foods to Avoid

To start healing your leaky gut, it’s best to slowly eliminate (or at least heavily reduce) the following toxins that famously cause inflammation in the body:

  • Coffee
  • High omega 6 oils (Safflower, Sunflower, Corn, etc.)
  • Refined cooking oils (anything that is NOT cold processed or virgin)
  • Processed foods
  • Non-organic soy products
  • Wheat
  • Dairy
  • Factory farmed meat
  • Alcohol
  • Corn
  • Canned fish
  • Foods with preservatives and colorants and much more

Eczema and Foods to Eat

Although restoring your gut flora is key, there are many healing foods and supplements for eczema that can be used to strengthen it and heal it over time. These include:

  • Apple cider vinegar
  • Coconut oil
  • Homemade bone broth/stocks
  • Cultured and fermented foods (like kefir, sauerkraut and kombucha)
  • Prebiotics (like garlic, onion, asparagus and more)
  • Digestive enzymes
  • L-Glutamine
  • Licorice root
  • Quercetin (found in red onions, cranberries, broccoli and many other fruits and vegetables)

If you think you are dealing with leaky gut, we definitely recommend meeting with an integrative or functional physician, nutritionist or naturopath who can help you in your journey to heal your gut. In many cases the practitioner will want you to consider things like probiotics, fish oil and other supplements like immune balancers. But the needs are really personal, so it’s best to work with a practitioner to discover exactly what you’ll need to heal.

To heal your gut and then your eczema, do you have to eliminate everything forever? Although the above foods might be causing your skin to react, eliminating absolutely everything forever is unrealistic and unsustainable. The idea is to actually learn which foods or irritants are causing your skin to react and enjoy the others in moderate doses. That’s why an elimination diet is key. Read below to learn why.

Eczema and The Elimination Diet

Have you ever heard the term “elimination diet?” If you’ve read much on our blog, I’m very sure you have – we are HUGE fans because we’ve seen elimination diets work wonders time and time again. Granted – every diet is difficult, and most these days are not built on sustainable models. However, if you could find exactly which food or irritant caused your skin to flare up, wouldn’t you do it?

So just what is an an elimination diet? It involves removing certain foods from your diet for a specific period of time, usually at least around a month, and then slowly reintroducing them back. By reintroducing them, you are able to determine which foods are causing a reaction. While some foods, like the top food allergens (gluten, dairy, etc) are often to blame, there are many other foods out there that may be causing your skin to flare up. Food triggers, like all other triggers, are really very different for everyone. They key is finding out YOUR unique food triggers.

To us, an elimination diet is the ultimate eczema diet, as it can uncover your own unique triggers and help you find better skin and better health. And we think that’s pretty amazing! Don’t you?!

To discover more about this diet and how you can get started, make sure to check out our blog post: Our Eczema Elimination Diet Success (How You Can Do It Too!). Many of our subscribers and followers have found success with this type of eczema diet and you can too! And if you’re nursing, check out our tips for undergoing a breastfeeding elimination diet.

The biggest challenge for me in being successful in an elimination diet is planning the meals. If you’re struggling in this area too, I highly recommend Real Plans, a meal planning app where you can easily modify your meal plans to match your diet and see only recipes that fit with your elimination diet and reintroduction stage and finally modified long term diet. Real Plans makes it all super simple!

As we wrap up today’s post, remember – a healthy strong body with glowing skin starts with nourishment of the entire body. Eczema can be healed from the inside out, but it takes time, patience and willpower.

To discover more about eczema and diet, make sure to check out both The Eczema Diet from Karen Fischer, as well as Prime Physique Nutrition’s Healing Eczema: Why Diet is Not Enough.

Have you healed your skin through an eczema diet? We want to hear from you below in our comments!

Bio: Laura is a contributor and content developer for It’s An Itchy Little World. She is in no way a medical professional. Her comments, suggestions, and reflections are not intended to replace any medical advice. Always seek the help of a medical professional before undertaking any diet or lifestyle changes. Please see It’s An Itchy Little World’s disclaimer for information about affiliate links and more.

References

(1) Lai, Abby. Healing Eczema: Why Dieting isn’t Enough. https://store.primephysiquenutrition.com/collections/all/products/healing-eczema-ebook/?ref=2

The post Eczema and Diet: Healing From the Inside Out appeared first on itchylittleworld.com.

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Natural, Holistic Self Healing With Reiki

Many people are turning to more natural and holistic ways of dealing with illness and pain. With conventional ways of treatment being not only expensive, but also often having many side effects, alternative treatments are becoming more attractive to patients. People are finding they can take control over their own well-being by using more natural and holistic ways of self healing.

One such alternative or complementary treatment is Reiki. It has gained quite a bit of popularity over the past few decades. It is being offered in most hospitals and hospices nowadays.

If you are like a lot of people, you have heard of Reiki, but do not know exactly what it is. Besides this, many people are unaware of how Reiki can help them and their overall well-being.

Well Reiki is a Japanese form of self-healing and self-development. It is often called energy healing, Spiritual healing or laying on of hands. It is ancient, but said to have been re-discovered in the early 1900s by a man by the name of Mikao Usui while on a 21-day spiritual retreat in Japan. In Japan, it was originally referred to as, the Reiki cure.

Here in the Westernized World it is commonly referred to as a way of relaxing and de-stressing, therefore allowing ones own immune system to more optimally do its job.

So just what can one expect from Reiki? Well these are just some of the things it is known for;
helping to reduce pain
helping to reduce stress
boosting and strengthening the immune system
increasing energy
correcting of insomnia, allowing for sleep
increasing your intuition
increasing confidence
causing deep relaxation and peace
helps with letting go of fears
helps with releasing unwanted habits
aids in the process of detox, reducing side-effects
promoting a more positive outlook
in some miraculous healings have even been reported from all types of disease

Reiki is a very easy to learn technique that anyone can learn. One can opt for learning to do it for themselves or by utilizing the services of a Reiki Master. There are three levels of Reiki, Master level being the highest. At this level sending the healing energy over great distances or even to healing past traumas is possible.
With Reiki, you are allowing the flow of Divine energy to work with and through you. Reiki can only help and aid in the healing process. While practicing Reiki there is an ideal to always be kept in mind,-wish harm to none.

All in all this type of energy healing dates as far back as ancient Egypt. Its funny how people think of it as new age when the reality is that conventional or Westernized medicine is the real new age.

So if you are seeking a natural, holistic form of healing, Reiki is a tool that can easily be added to any healing protocol. Reiki is complementary to all other forms of more conventional healing.

For more info on Reiki self healing and to find out how you can easily learn this empowering technique just click here to Learn Reiki.Suzanne OBrien is a Reiki Master, certified Medical Intuitive, certified Reconnective Healer tm,Distant Energy Healer trained in many various healing techniques. She continues to learn all she can about natural and energy healing techniques while teaching and offering services to both pets and people.

Natural Approaches to Dermatitis For Healing The Skin

Dermatitis or eczema is a major discomfort for anyone who has it. Experimenting is frustrating but is a way to identify underlying factors and products that help your skin heal. Some people are also effected by extreme temperatures and notice their skin worsens during these conditions.

Medical experts advise to take only short baths or showers. Instead of using commercially available bubble baths, use lukewarm water instead. Also, as much as possible, use unscented shampoos or soaps and pick products without alcohol and drying ingredients. Remember that your shampoo will wash down your whole body so read the ingredients on the bottle. To lock in the moisture, it is advisable to use lotions or creams after taking shower rather than letting your skin dry completely.

Apart from taking regular showers and applying creams and lotions to moisturize your skin, you also need to drink lots of water. This will not only moisturize your skin but also helps eradicate toxins inside the body. Insufficient water consumption can also lead to dehydration. Always make sure you drink at least eight glasses of water every day to keep your skin hydrated.

The humble oatmeal has many benefits externally as well as internally. Consider taking a bath with oatmeal. It has a proven “calming effect” on the skin. Also, oatmeal is a natural product found in most grocery stores and even drugstores. Loose oatmeal can be placed inside netting or you can buy pre-packaged oatmeal packs in the pharmacy designed for bathing. The itching sensations are relieved and many kids enjoy this at night before bed to relieve their skin irritations.

Another important thing to consider if you want to get rid dermatitis is the food that you ingest. Steer clear of foods that tend to induce an eczema breakout. It may take a while to identify them, but this is time worth spending. Keep a daily log. There are certain foods that create skin problems and respiratory issues for those with allergies. Find out if wheat, eggs or dairy are problematical for you or your child.

Discuss with your doctor if certain natural supplements may be beneficial. There are new studies about the role of omega 3 oils and inflammation reduction. Taking a daily vitamin and increasing stress reduction techniques can be helpful for both mental stability and optimal skin healing.

Find out about Types Of Eczema and see Eczema Photos.

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Eczema Natural Remedies Which Work, Healing Moisturizers

If you happen to be unfortunate enough to suffer from eczema, then you are most likely already in search of eczema natural remedies which work. The best treatments are soothing to your irritated skin and just as importantly, safe to use. For this reason, natural remedies are a preferable option compared to the chemical-laden products often recommended for this condition.

This article will address three specific natural remedies for eczema, including explaining why they work and how to prepare them. These three therapies will help you find much deserved relief from eczema.

Whether or not you happen to have eczema, keeping your skin hydrated is important. Chances are you use a skin lotion for this purpose, but it is vital to use a lotion which soothes, rather than irritates your skin in order to reduce irritation and help you to heal more quickly.

Many commercial lotions are full of manmade chemical, allergens, and other items that are known to actually trigger eczema. Those that do not cause eczema can aggravate the itching, redness, and pain.

Natural moisturizers are the best eczema natural remedies of all, especially those which contain blueberry leaf and licorice extracts. These ingredients help to soothe your skin and in the case of blueberry leaves, can protect your skin from bacteria and other disease-causing microbes.

This type of moisturizer can help to prevent infections from setting in and give your skin a little help in healing itself. It will also help to reduce the inflammation, redness and itching which accompanies this common skin condition.

Licorice extract has been proven to quickly reduce swelling and redness. It is known to relieve pain related to skin wounds and open lesions, like those from eczema. It also helps relieve itching and children were shown to scratch less when using licorice, which helps the skin heal more quickly.

You can buy lotions and moisturizers from natural stores that contain both blueberry leaf and licorice extract. However, it is not necessary for you to give up your favorite natural lotion. You can also add these extracts to your lotion and get the same fantastic results.

Make sure you always start with a natural lotion that is free of dyes, oils, and fragrances. An aloe vera and/or zinc based lotion is the best choice among lotions that are eczema remedies.

To add the extracts to your lotion, start by applying your normal quantity of lotion to the palm of your hand. Then add 2 drops of blueberry extract and 1 to 2 drops of licorice, depending on how bad your eczema is, to the lotion in your hand. Use your finger to mix the extracts into the lotions. Then, apply the lotion as you normally would.

If you are having a severe outbreak you might try a more concentrated solution of licorice extract to relieve acute symptoms.

There are a lot of different eczema remedies out there, but this is one of the most effective in terms of relieving the discomfort of eczema and allowing your skin to heal naturally.

If you want to know more eczema natural remedies, search on the web, or visit my website. You can find there more remedies along with other natural therapies. Also, it has very helpful information on eczema in general so that you can better understand your eczema and the best treatment options. If you are suffering from eczema, information will guide you to safe, natural relief.

Do you want to learn more about the best eczema herbal remedies? Come to my website and find lots of articles and tips about eczema homeopathic remedies to have a healthy skin.

Holistic Healing For Uterine Fibroids

Many women are dissatisfied with the options their doctors give them for dealing with their fibroids and this lead many to look at the available alternatives. Holistic healing for uterine fibroids is an option to consider and many women have found tremendous relief by following this path.

Conventional treatment for fibroids usually consists of “watchful waiting”, where the size and symptoms of your fibroids are simply monitored for changes. Even if actual treatment is offered, you should be aware that even surgery can be just a temporary solution as this does not address the root causes of your fibroids meaning that they can often return after just a few short months.

The good news about fibroids is that they are rarely dangerous. Providing you have consulted your doctor and she has confirmed that your fibroids are benign, you might like to consider trying holistic healing for uterine fibroids, which works by rebalancing the body and restoring it to optimum health. You can address various areas, such as improving your diet, changing your lifestyle to a healthier one and addressing any problems with your physical and emotional well-being. By using an approach which is “all-encompassing” this eliminates each and every possible cause of fibroids, turning your body into a “fibroid free zone”.

As you might have guessed by now, holistic healing for uterine fibroids is not going to be a quick fix approach and will require a good deal of input and motivation. You will be required to make a number of lifestyle changes, amend your diet and adopt a healthier regime altogether.

The areas you will need to consider include:-

* What you eat
* Exercise routines
* Taking herbal treatments
* Detoxification
* Cleansing regimes
* Relaxation
* Chinese medicine
* Accupuncture/accupressure
* Massage

The achieve the best possible results, you will need to fully adopt holistic healing for uterine fibroids as the key to success is using the multifaceted approach without leaving any of the steps out. You will not gain much benefit by simply selecting the elements which appeal to you most. When used properly, many women begin to get relief from their symptoms within days and see significant results within weeks.

Written by a former fibroid sufferer, the system you are about to see is, quite simply, groundbreaking, and I am confident that you will feel relief that you have finally found something that will genuinely help you get rid of your fibroids.

If you would like to see further information on how a natural treatment could be your best option, please visit How To Get Rid Of Fibroids.

One of the best features of system for holistic healing for uterine fibroids is the 3 months free one-to-one email support offered by the author.

Gail advocates using natural treatments for fibroids rather than using conventional medication or surgery as this is a workable long term solution.  Conventional medication only treats the symptoms and fibroids are likely to regrow, whereas natural treatments, when used properly can eliminate the root cause by rebalancing the body and restoring overall health.

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Healing Eczema The Natural Way – How To Beat Eczema Naturally And Drug-free!

Alternative medicine has reached center stage in the world of medicine. Wellness is now the focus of understanding in order to have good health. Prevention has been the advocate of so many creators of websites for good health. Healing eczema the natural way helps us basically not just in eradicating the disease but also in preventing it.

One of the ways to do this is through alternative medicine. Omega 3-fatty acids, homeopathy, nutritional supplements and detoxification are given importance. These are natural sources taken through eating fish (Omega 3-fatty acids), herbal medicine (homeopathy), herbal vitamins (nutritional supplements) and detoxification by eliminating waste materials that may cause inflammation of the skin. It is not only cheap but also free in more ways than one!

Healing Eczema the natural way involves many things. One of this is eating seafood, like tuna, which is a good source of Omega 3-fatty acids. These acids have in-vitro and anti-inflammatory characteristics that will inhibit the growth of inflammation in the formation of eczema. Having an eczematous skin is irritating because it is itchy most of the time and it does get inflamed. Fishes like tuna and salmon contains Omega 3-fatty acids that will trigger anti-inflammatory effects and help in keeping eczema away.

Another method of healing eczema naturally is by taking in herbal vitamins or taking in nutritional supplements. Supplements that have wheatgrass, for example, are also antioxidants used for detoxification. In taking nutritional supplements, detoxification also occurs because the ingredients them can detoxify the body by eliminating waste materials via bowel movement and urination. If we take supplements, we have targeted two methods already and they are cheaper than any topical corticosteroid.

Homeopathy, on the other hand, requires mixture of natural solutions which will cure eczema. It has a placebo effect, which makes the patient believe that he or she is on medication, but the sources are natural, not chemical and they offer the same results without adverse effects.

Our main goal is healing eczema the natural way because our target organ is the skin. Many free radicals in the environment cause the skins breakage, thus leading the natural immune cells to react. Chemicals used in medications can sometimes have these free radicals, and what we dont like to give to our skin are these substances.

Alternative medicine was created in order to do it the natural way. Nature has ingredients for healing. These alternative medications have not been exposed to chemical processes, so the healing properties are pure in form. When the skin is exposed to this raw form, the epidermis (outer layer) will undergo changes that will give healing to the underlying parts. The immune system will not react negatively, thus no inflammation will occur.

Sweating will eliminate waste naturally and having regular water intake will help improve the skins natural moisture. In using alternative medicine, one method can target many healing processes and preventive measures all at the same time. It is multitasking and it is good for our health. Our health is wealth and it is amazing to know that we can fight eczema and other diseases naturally.

Do you want to discover some outstanding techniques you can use to naturally treat your eczema? If yes, then the best thing to do is to download a copy of the Beat Eczema Ebook!

Click on this link ==> Beat Eczema Book, to read more about this natural eczema treatment program and see how it has helped thousands of eczema-sufferers, just like you, round the world, to naturally treat their skin condition.

Similar Articles: tips on how to get rid of eczema, home remedies for eczema, eczema treatments

Really Holistic Healing

Really holistic healing includes western allopathic healing, as well as Ayur Vedic, Traditional Chinese Medicine and other ancient and more recent healing techniques. I read the other day that science was invented 500 years or so ago, in Europe. That is utterly ridiculous. Indian, Chinese and Persian civilizations have been building hospitals and providing scientific healing techniques for thousands of years.

They may not use the exact philosophy and procedures that western science does, but to imply that eastern science is inferior to western science is just arrogant hubris.

Right now, the US government is debating the nationalization of health care. I am actually kind of neutral about that. I hear good arguments on both sides. However, the president of the USA is the leader of the American people, and I am willing to follow him. He says he wants national health care, so I say, ok let’s get it done.

My point in this article, is getting the western allopathic medicine to work in harmony with, and stop suppressing, the alternate healing techniques that are available.

The most important principle I propose is that all kinds of doctors and healers are teachers and advisers, servants, not directors or saviors. It is the patients who are responsible and accountable for their own health and welfare, not the doctors and counselors. This is a philosophical point that should be taught in all medical schools. I avoid the medical establishment, because of the attitude of superiority that is so blatant, and ingrained in their culture.

And this principle extends into all aspects of human society. The educational establishment is the real source of this modern day caste system. They are selling education and promoting this attitude that if your knowledge doesn’t conform to their standards, then it isn’t real knowledge. Its like an intellectual monopoly, the dream police (Cheap Trick).

As much as I try to make this a positive article, I just can’t avoid my attitude, that the attitude of superiority that our schools are selling, is causing the corruption of our civilization. It is counter revolutionary, replacing our rule of law, with the rule of man that we rejected during the founding of the United States.

I suppose it goes all the way back to Plato’s Republic, defining a hierarchical society. And I like Plato and his philosophy. It really gets sinister with Nietchze, Freud, Marx, Engels and even Adam Smith promoting self interest as the most productive economic principle, and that whole so called process of enlightenment, and the rise of the secular humanist state.

Now our schools are teaching kids that most human beings are animals, organized into this hierarchical state, ruled by a superior class of human beings. And of course, the superior class of human beings are defined by education and credentials. Of course education, and even credentials, are good. It is laws, requiring people to have certain credentials to do certain jobs, that is oppressive. Oppression is the absence of justice.

The diversity in human nature is one of our greatest strengths. There is no ‘one size fits all’ for educating and training human beings. Real free enterprise is the best solution to poverty, not this fascist state that governs every aspect of life on earth. This attitude is also contributing to the corruption of our business organizations, and our economy. I agree, that capitalism is the most successful philosophy of economics ever practiced. It has produced more wealth for more people than any other system.

Being based on self interest and competition, capitalism is inherently corrupt, and unsustainable. Selflessness and cooperation, justice and compassion, are superior motivations for a spiritual solution to our economic problem.
We can not afford to allow a few aggressive people to rule over the vast majority of people, who just want to live in peace and harmony, with each other and our natural habitat.

The rule of law is an inherent attribute of human nature. Freedom is lawful, not lawless. The USA has been so successful, because it has unleashed the creative freedom of the American people. Our educational establishment is replacing the rule of law in the conscience of our people, with the rule of lawyers, and other elite ruling class people, who attain their elite status through education. And now, our government is legislating laws that overrule ancient laws and principles, and control the minute details of our lives.

America needs to love and respect life, and steadfastly stand for freedom, equality and justice for all people everywhere.

The United Nations Charter and the Universal Declaration of Human Rights is the philosophy of the next generation of human civilization. It is cooperative, peaceful, and superior to the self interest and competition that is terrorizing the people of earth.

Peace be with you all.

by Bob Mccoy
http://www.holistichumanbeing.com is a holistic healing and teaching system.
http://9earthling19.blogspot.com/ is my blog about improving myself and helping others.

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How Eating A Plant Based Diet For Eczema Encourages Healing

Another great post from itchylittleworld.com – Natural remedies for eczema to soothe your itchy little world..

By Debbie Adler (see bio below)

My son was born with severe eczema as well as life threatening food allergies to practically all of the top 8 food allergens, which include dairy, eggs, wheat, soy, peanuts, tree nuts, fish and shellfish.

The eczema was easy to spot. His face, the backs of his knees, and his arms were covered with angry red, blotchy patches from the time he was six months old.

The food allergies were not so obvious. We learned the hard way. After my son ate some frozen yogurt, when he was one-years-old, he almost died.

Eventually, we found out his body DID NOT want to have anything to do with dairy, eggs, peanuts, tree nuts, shellfish, sesame and flaxseeds.

Glop upon glop of gels and creams did not afford ANY relief for my son’s eczema.

And every day I wondered how on earth I was going to feed my son when he was allergic to so many foods.

As desperation set in, I started looking for answers to a diet for eczema. Research was the only way I knew how to get a grip, since our pediatrician did not have any answers for us.

And what I discovered, after reading scientific journals, books and results of clinical studies, changed the course of my life forever.

Here it is in a sunflower seed (I couldn’t bring myself to say nutshell):

  1. When you are dealing with autoimmune disorders, which is what eczema is, the last thing you should ingest is DAIRY.  In the groundbreaking book, The China Study, they proved that casein, the protein found in dairy, wreaks havoc with the immune system.
  1. Since eczema results in inflammatory symptoms (red, itchy blotches on skin) it is imperative to DECREASE INFLAMMATION in the body if you want relief. A plant based diet rife with vegetables, fruits and whole grains is naturally anti-inflammatory.
  1. When our vital organs are in between digesting foods, is when our bodies do their HEALING. Animal protein is very hard to digest so it leaves less time for your body to heal. The less healing, the more eczema hangs around. Plant based foods are much easier to digest and therefore eating them frees up energy so our bodies can repair damage.
  1. Studies show that many foods such as dairy, eggs, meat, shellfish, sugar, peanuts, soy, and wheat are triggers for eczema. When you eliminate these triggers you will probably see the eczema disappear.
  1. A healthy microbiome (also referred to as gut flora) is key to keeping our immune system healthy. It’s important to eat probiotic foods for this purpose. Things like sauerkraut, pickles, miso soup and kimchi. This beneficial bacteria helps heal the gut, which in turn helps boost immunity and fight inflammation. This helps eczema tremendously.

What I didn’t tell you is that while this was happening, I was breastfeeding my son. So, of course, I had to eliminate these allergens from my diet as well. Otherwise they would be passed through the milk, to him, and his eczema would flare.

 

Read More:  Food Allergies and Breastfeeding: 7 Tips for Undergoing a Breastfeeding Elimination Diet

 

My life changed once I cut out all the allergens and started eating a plant based diet. Here’s what happened:

  • My skin started to clear up and look more youthful
  • I started to have more energy
  • Little aches and pains I used to have disappeared
  • I lost some excess weight naturally, without trying, and have kept it off (without trying)
  • My passion for preparing delicious allergy-free/plant based meals led to a book deal with the publishers of The China Study and Sweet, Savory & Free was born!

So every which way you turn points to the elaborate benefits of a eating plant based diet.

And when you’re dealing with auto-immune issues, like eczema, you will see the results right before your eyes.

Have you or your loved one experienced similar symptoms? Sometimes healing eczema from the inside out is the only thing you really need to relieve your eczema.

 

Read More: To get started on an elimination diet, make sure to check out this post:

Our Eczema Elimination Diet Success (How You Can Do It Too!)

 

Looking for plant based skincare for eczema? Check out The Eczema Company for vegan eczema treatments.

 

Bio: Debbie Adler is an award-winning author and her cookbook Sweet, Savory & Free is available wherever books are sold.

 

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Why Scratch Mittens Are An Essential Part of Healing Eczema

By Laura Dolgy (see bio below)

Nothing is more annoying or painful as watching a loved one suffer from eczema and experience relentless scratching. Those of us who do suffer from eczema will agree that scratching provides relief (even if only for a second) but that it also causes a whirlwind of other issues like more itchiness, bleeding and infection. In fact, there is clinical term for it, the notorious “itch-scratch cycle.” Today, we’re going discuss to how to prevent scratching, specifically in babies and children. If you’ve never heard of scratch mittens, you’re going to want to keep reading on…

What are Scratch Mittens?

They are literally the saving grace for baby and eczema scratching. They can be found in both sleeves and individual gloves or mittens and help provide a protective layer between the skin and hands/nails. This decreases the chance of possible skin infections like Staph and can significantly reduce the healing period.

So which are the best scratch mitten options for you? Check out some of our recommendations below:

1) ScratchMeNot Flip Mitten Sleeves

These scratch mittens are a great first step in the healing of your baby or child’s skin. The best feature of these mittens is that they actually stay on and are very difficult for children to remove themselves because of their long sleeves. The soft, silk covered mittens can be worn either open for play and eating or folded closed (specifically at night time when itching is the worst!) to prevent scratching during the worst flare-ups. They also work great for preventing scratching due to post surgery stitches, chickenpox or poison ivy and have been used to prevent chronic hair pulling, rubbing and to stop thumb sucking too.

The Original ScratchMeNot Flip Mitten Sleeves are made out of organic bamboo, cotton, and lycra, which allow your toddler or child to move around freely and with flexibility. For those with extremely sensitive skin, you’re going to want to opt for the Cotton ScratchMeNot Flip Mitten Sleeves which is made out of 100% organic cotton.

scratch-mittens-scratchmenot

Original ScratchMeNot Flip Mitten Sleeves

Interested in finding out more about ScratchMeNot eczema mittens? Check out the video testimonial below about they how were the first step in healing Jennifer’s sons’ skin!

 

The Eczema Company offers a promotion! Buy 3 or more of the Classic or Cotton style and get $ 5 off each mitten!

2) Goumi Mittens

For the younger one who is currently going through their first bouts with eczema, these mittens work wonders! Goumi Infant Eczema Mittens help prevent scratching and protects delicate skin. These eczema mittens include a Velcro closure system to ensure they’ll stay put. They’re also made of organic bamboo and cotton and are naturally antimicrobial. Each mitten has two prints – just flip to the side you like best or rotate to match your little one’s outfit of the day, or in case of accidents, outfit of the hour, ha!

3) Eczema Gloves for Kids

For children who are a year to 10 years old, you’ll want to go with a piece of clothing that is flexible and not restrictive. These Eczema Gloves for Kids are meant to fit snugly on a child’s hand and help provide a layer of protection similarly to other scratch mittens discussed. Not only do these gloves work well for eczema, they can be used for psoriasis, allergic contact dermatitis and dermatomyositis as well. Because the gloves are made with organic bamboo, many people use them for dry or wet wrap therapy. Haven’t tried dry or wet wrap therapy on your child yet? Find out how to get started here with these two posts: How To Use Wet Wrap Therapy for Eczema in 6 Easy Steps! and Our Eczema Trials: Dry Wrapping.

4) Eczema Gloves for Adults

We couldn’t end this post without giving adults some scratching relief too! These Eczema Gloves for Adults (similar to those for kids) will help prevent scratching, as well as offer protection for eczema, psoriasis, contact dermatitis and more. Because most adults are active during the day, it’s best to use these at night along with a soothing ointment to help speed up the healing process overnight.

Although eczema can be a difficult skin condition to heal or cure, there are easy first steps you can take to prevent further irritation and infection. Scratch mittens are the best first step in healing your skin. Don’t believe us? Jennifer, founder of this blog, swears by them after they radically helped healed her son’s eczema. Want to read more about her and Tristan’s story? Take a look her post: Natural Remedies for Eczema – What Worked For My Son.

Do you use eczema mittens or know of any other tricks to prevent scratching? Let us know in the comments below!

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scratch mittens - girl blowing bubbles in scratchmenots

Bio: Laura is a contributor and content developer for It’s An Itchy Little World. She is in no way a medical professional. Her comments, suggestions, and reflections are not intended to replace any medical advice. Always seek the help of a medical professional before undertaking any diet or lifestyle changes. Please see It’s An Itchy Little World’s disclaimer for information about affiliate links and more.

The post Why Scratch Mittens Are An Essential Part of Healing Eczema appeared first on itchylittleworld.com.

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Why Scratch Mittens Are An Essential Part of Healing Eczema

By Laura Dolgy (see bio below) Nothing is more annoying or painful as watching a loved one suffer from eczema and experience relentless scratching. Those of us who do suffer from eczema will agree that scratching provides relief (even if only for a second) but that it also causes a whirlwind of other issues like […]
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