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3 Great Home Remedies
With the costs of medical care and even over the counter health care products, more and more people are turning to home remedies to overcome a large number of health issues. There are a number of common household items that can help you fight a variety of problems from acne to allergies. Several are used often for many different purposes and perhaps one can help you!
Salt – that’s right, common household salt. Gargling with salt water can kill the bacteria in your mouth and help prevent many illnesses such as sore throats, problems with your gums, and it even fights bad breath. When the H1N1 virus was turning into an epidemic, one of the things health professionals advised people to do was gargle with salt water to prevent infection. Even the Mayo Clinic recommends this home remedy to relieve a sore throat. It is very simple, just put plain salt – not iodized, into warm water, mix and rinse your mouth with it. The water needs to taste salty for the rinse to be effective. You also need to do this at least once per day or more.
Hydrogen Peroxide – There is a host of uses for hydrogen peroxide from removing blood from clothing to getting rid of excess ear wax. Many people describe hydrogen peroxide as the best anti-bacterial, anti-viral, and anti-fungal agent. It is a great way to keep your mouth healthy, whiten teeth and prevent canker sores. Just swish one capful in your mouth for ten minutes each day for a cleaner mouth and whiter teeth. Hydrogen peroxide is also a good wound care product. It will foam on contact which tells you that it is doing the job to kill any bacteria. If you have dried blood on clothing, furniture, or carpet, hydrogen peroxide will remove it completely. Make sure you test the colorfastness of the fabric before you treat it.
Apple Cider Vinegar – This remedy will take care of a variety of ailments from warts to acid reflux. To remove a wart, simply soak a cotton ball in the vinegar and put the cotton ball on the wart. Use a bandage to keep it in place. Leave it on overnight and follow the same procedure every night for a week. At first the wart may ache as the vinegar starts to work, but then it will turn black and in a couple of weeks disappear completely. To get rid of acid reflux, put two to three teaspoons of apple cider vinegar in eight ounces of water. Drink this solution before meals or whenever you feel acid reflux coming on. It seems strange that something like vinegar would help with heartburn, but it does. Perhaps it helps to maintain a healthy ph level in the stomach and therefore reduces the painful acid flare-ups.
There are many home remedies that have been tried and tested through the years. They are inexpensive and for the most part effective. However, if a condition persists you should see a health professional for additional care. Home remedies have their place and are helpful to both your wallet and your family’s health.
Piper is a freelance writer who enjoys fitness and the outdoors. She enjoys making apple cider with fresh apples in the fall. She enjoys nature, reading and fitness. She encourages others to get a juice maker to make healthy juice for their family as well.
Great Natural Remedies For Treating Acne
Going to see a dermatologist is not always the best option for keeping acne under control. If you have breakouts, there are natural remedies that can help you to keep your skin healthy. A lot of people these days are going the natural route for their treatment regimens, and it’s because it works. Your main focus when battling pimples should always be keeping your body and skin healthy through proper care and a balanced diet.
One of the most widely used natural cures for acne is the honey mask. Applying a honey mask to the skin daily for just a few minutes can help to fight any breakouts. Honey is known for its antibacterial properties, and it also helps to reduce inflammation. You can use pure honey alone, or add oatmeal or wheat germ to make your mask.
Another useful remedy is sulfur-based soap. Use it at least twice a day to cleanse your face. It’s best to wash your face in the morning when you awake, and then, again at night before you go to bed. Don’t be harsh on your skin. A gentle wash is all that’s necessary, and be careful not to wash too much. If you start washing your face to the point that it gets dry, your skin will produce more sebum and it will make the acne worse.
Make sure that your body is getting all the vitamins and nutrients it needs to help you maintain proper health. Vitamin deficiencies often cause acne, and in this case, other remedies would not help the problem. Chromium is also helpful in healing pimples, and it also helps to fight breakouts. Foods that are rich in this mineral are tomatoes and onions, so try adding them into your diet; liver, oysters, potatoes, and whole grains are also a good source of it.
Carrots also need to be included in your diet. Beta-carotene helps to strengthen your skin tissues it can reduce how much sebum it produces. The antioxidant properties of beta-carotene will aid in ridding the body of toxins which should somewhat help to curb your acne.
These are just a few natural methods for curing acne. Try out one or two and see which one works the best for you.
Our website is: Best Acne Treatments Guide. We have great treatment ideas, including other natural acne treatments, great pimple prevention techniques and guides, as well as ways to get rid of those dreaded acne scars.
Find More Natural Remedies For Eczema Articles
Turmeric – medical jack-of-all trades, or just great curry ingredient?
Turmeric is a wonderful ingredient to add to a curry – it also has been exalted as a wonder food with lot’s of great benefits for health. Some of the more pervasive anecdotes with regards to turmerics ‘heath benefits’ are antioxidant, anti-inflammatory and anti-cancer effects and benefits for digestive health and IBS.
I have always had a bit of a problem with the anti-oxidant hypothesis in health, as an ex polymer chemist I was very experienced in protecting polymer products such as paints and adhesives from the effects of oxidation and environmental free radical degradation. This was not always easy to achieve – even the in simplest of formulations.
These free radical reactions do occur in our bodies – at a base level we are a very complex mix of chemical reactions and our bodies contain polymers. Turmeric is a polyphenol, and polyphenols do show anti-oxidant properties. With anti-oxidant protection, as a chemical reaction, one factor needs to be fulfilled – the anti-oxidant has to be situated at the site where the free radical reactions occur to be able to mop them up. Therefore any research involving turmeric in petri dishes to observe it’s anti-oxidant (and anti-inflammatory or anti-cancer effects), or by feeding animals unsustainably large amounts may be very interesting, but far from proving it to be an effective anti-oxidant in our body. There is a problem with turmeric – it is very poorly absorbed in the digestive tract, it has poor solubility – therefore it would be difficult to transport it to the site of reaction. If the anti-oxidant cannot physically be transported to the site of free radical reaction, then it is clearly not possible for it to react! Until this problem is solved it is perhaps an entirely useless medical treatment, and of course it needs to be studied in humans as a treatment, with randomized controlled trials and ultimately a systematic review. These problems can possibly be solved – by utilizing chemistry.
But…but…turmeric is ‘natural’, is the response, so therefore it is surely better for us than all those ‘chemicals’ in medicines? If you are going to use the anti-oxidant theory for promotion of ‘alternative’ natural care, then you are buying into chemistry by using this as your argument. Spoiler alert – curcumin, the active compound in turmeric, is a chemical – see the info-graphic above. If it was effective it would be called a medicine, which may be possible in the future with lot’s more health research – but certainly we are a very long way from this now. One research paper proposed turmeric as a jack-of-all trades, in other words ‘useful’ for numerous health areas, which concomitantly also means master of none, an insightful figure of speech here, perhaps.
For digestive complaints turmeric has a long history of use in ayurvedic medicine as a compound which can be useful for indigestion, but with little strong evidence for effective use in either IBS or indigestion – just tantalizing pre-clinical trials and uncontrolled studies.
Past history has taught us that medicines are often derived from naturally occurring pharmacological plants, so research of turmeric should certainly continue – but we really shouldn’t be tempted to jump the gun with promoting turmerics alleged health effects, this is disingenuous.
So does turmeric have any benefits at all? Of course! Turmeric is low fodmap as a spice and can be used to flavour low fodmap recipes for people who have irritable bowel syndrome and imparts these foods with a very vibrant colour. If you are wanting a January ‘health kick’ from turmeric, or use it to ‘cure’ your IBS, then think again, but enjoying a great, warming, vibrant low fodmap meal made from turmeric, either low fodmap curry, or the low fodmap soup recipe below, in the depth of winter, is surely a sublime use of this wonderful spice?
Carrot, ginger and turmeric soup
Ingredients
500g carrots
1 tablespoon of oil
1 teaspoon of Moroccan spice (Fodify)
1 teaspoon of ginger
2 teaspoons of turmeric
1500mls water
seasoning to taste
Method
Peel and chop the carrots
Fry the spices in oil to release the flavour
Add the water and carrots to the spices
Cook till the carrots are soft, then blend with a handblender
Season
Serves 3-4
https://www.nhs.uk/news/cancer/curry-spice-kills-cancer-cells/
https://www.nhs.uk/news/food-and-diet/spice-for-mice/
https://www.nhs.uk/news/food-and-diet/could-curry-spice-boost-brain-cell-repair/
https://link.springer.com/article/10.1007%2Fs11894-016-0494-0
5 Great Natural Home Remedies For Dogs
Do you ever find yourself wondering about the safety of the over-the-counter pet products you buy from your vet or at the pet supply store? There are certainly many reasons to be concerned, especially if you stop to read the long list of almost unpronounceable ingredients contained in those products. This is why many loving dog owners today have turned to natural home remedies for dogs as an alternative to using questionable and possibly dangerous commercial products.
Many of these natural home remedies for dogs are quite easy to obtain. For example, do you have garlic in your kitchen? Most people do and use it to cook up tasty dishes but never consider that it is an effective flea repellant.
What about mineral oil, olive oil or almond oil? These are also common household items that can be used for a variety of different purposes. Did you know that they are also effective for treating ear infections or ear mites in dogs?
Do you treat your own skin with Vitamin E? It’s a common way to soothe irritated and dry skin. If your dog suffers from irritated skin as a result of allergies, try applying a bit to their skin to see rapid improvement.
What about oats? They are excellent for adding to your dog’s bath water if he has problems with allergies and as a result spends a lot of time itching and scratching. Just a handful of oats added to your dog’s bath water can help to soothe his irritated skin.
Epsom salts are excellent additives if your dog has problems with his feet. Just add a bit to some water and then soak your dog’s feet. Remember to take care that he does not drink the water.
Natural home remedies for dogs are safe, easy and inexpensive solutions to many health problems that may plague your dog.
Do you want to discover more about how you can heal your dog naturally? For more information on natural home remedies for dogs click on http://www.petnaturalremedies.com
5 great books for holiday ‘you time’
The holidays offer some time to unwind and recalibrate before the calendar flips to the new year. If you enjoy reading, here are five recommendations we hope will resonate with you, inspire you, and maybe move you into the New Year with just a little more insight and enthusiasm.
Dermatology Times – Dermatology
Natural Remedy for Eczema: Sunlight Is a Great Complementary Natural Remedy Eczema
If you are looking for alternatives to synthetic medications treatments for eczema, there are some natural remedies that work great, Natural sunlight is one of such remedies for eczema that you should include in your overall treatment.
Many people have used a number of natural remedies for eczema with good results, such as sunlight or oils. These people, as you probably are, has decided to go the natural route, instead of using chemicals that may have side effects or cost an arm and a leg to buy. When I suffered eczema, these were some of my main concerns.
So, why does Sunlight helps treat Eczema?
Sunlight triggers the body to make certain vitamins. Even if you take some supplements, there is no substitute for sunlight. These vitamins are part of your body armory to fight eczema. The trick is to achieve the balance so your body receives the necessary sunlight and you don’t over do it.
First, when you go out for sunlight therapy, avoid going from 11 am to 12 am. The sun is at its strongest at those hours and should be avoided. When you are ready to go out, use a moisturizer in the affected area and a sunblock cream in all of your body.
Go to the sunlight for only an hour. More could cause you to burn. An hour is enough for your body to produce the vitamins needed for your natural remedy eczema.
After one hour in the sunlight, take a bath and remove the moisturizer and sunblock completely. It’s important that you make sure you have removed all traces of the sunblock cream.
Sunlight will help your body recover from this skin disorder, as it will help you produce Vitamins that you cannot receive any other way. However, sunlight is just a part of a complete Natural Remedy for Eczema. Learn more about a Natural Remedies for Eczema at http://www.eczemaattention.com
Do you want to learn more about the best eczema natural cures? Visit my website and find lots of articles and tips about natural remedies for eczema to have a healthy skin.
Treat Eczema Naturally – Three Great Remedies To Help You Treat Eczema
Eczema is a kind of chronic skin disorder which may occur not only in adults but also even in infants. It is characterized by red, dry, and scaly rashes which could be uncomfortably itchy. In some cases, eczema may crust and ooze, making the affected skin so unsightly. Fortunately, you can treat eczema naturally. In this article, you will learn about three natural remedies that will help you get rid of the skin problem.
Good Bacteria
Also known as probiotics, these live good bacteria are known to help in alleviating the severity of eczema. Many of these microbial organisms are found in the digestive tract. Their job is to repress the growth of harmful bacteria, strengthen the digestive tract, and enhance immunity.
It has been found that babies who have eczema have less numbers of probiotics in their digestive tract. On the other hand, pregnant women who took probiotic supplements gave birth to babies with lower risk of having the skin disorder. Having said it, probiotics play a significant role in reducing the possibility of eczema.
Gamma-Linolenic Acid or GLA
Gamma-linolenic acid or GLA is an important type of fatty acid (Omega-6 fatty acid). It has been found to be effective in correcting problems in the skin lipids which may trigger inflammation. The same problems may cause or aggravate eczema so dealing with them could help treat eczema naturally. GLA can be found in evening primrose oil as well as borage oil.
When using evening primrose oil, it is important to take note that the dosage should only be between two and four grams. Also, you should eat first before taking it. Taking it with an empty stomach may bring about some unwanted side effects such as stomach upset.
You should also take note that using evening primrose oil and other GLAs do not promise fast results. In fact, it may take six months before you start noticing a significant improvement in your skin. Nevertheless, these fatty acids remain to be one of the safest substances in dealing with eczema.
Herbal Gels and Creams
Herbal gels and creams such as those made from licorice, chamomile, and witch hazel have been found to effectively lessen the symptoms of eczema. Patients who used them claim that results became noticeable as fast as two weeks.
The herbs used in gels and creams for eczema have anti-inflammatory properties which help in reducing eczema flare ups as well as other forms of skin swelling. They are also effective in decreasing symptoms of allergies as well as promoting liver functions. Clearly, using them is not solely beneficial for eczema.
These are three great remedies to treat eczema naturally. If you or any of your loved ones is suffering from the skin condition, trying these cures may significantly help in making it better. Eczema can be very itchy and unsightly. If you can treat it through safe and natural means, why not do it? They can be your easy solution to the chronic problem youve long been wanting to get rid of.
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Similar Articles: tips on how to get rid of eczema, best home remedies for eczema, Eczema Treatments
THE GREAT PRETENDER
My Freddie Mercury (again!) – originally by The Platters (way back)
After receiving such great care from The Royal Derby Hospital, I completed an on-line form to be a Volunteer Patient, partly to ‘give back’ a little and also in the hope of this being another way in which to raise awareness of Aspergillosis – particularly amongst medics.
Quite ‘out of the blue’ I received a ‘phone call (about a year later – when I’d forgotten all about it!) from the hospital. The doctor asked if I would still be willing to act as a volunteer patient to a group of final year student doctors, and we went through my medical history and list of medications. He then advised that they would contact me again with the date, which they did, and I received information and instructions for the procedure on the day. I was asked to bring along a dressing gown, slippers and a book to read – my sort of invitation – only short of a luxury spa!
So, the day arrived:
We were greeted at reception by the (very lovely) administrator, to whom I had sent copies of my blogs on the subject of Aspergillosis, in the hope that they would be able to be used for the students, in order to have a perspective from patients. She very kindly told me how interesting and fascinating they were – and that they were a very useful tool. Fab!
Following lunch, the volunteer patients were taken to their stations, mine being the Respiratory Station. The examining doctor for my station performed the examination on me, in order to check for clinical signs before the student doctors carried out their examinations. Guess what? No clinical signs present!! WOW!! Obviously, this was to my great delight (which I did at least try to conceal), even though I know I’m ‘in remission’ – but it’s so good to hear this and to know that my condition is being managed so well at this stage. However, maybe not such good news for the purposes of final year exams! Following discussion (patient presenting with no symptoms?), it was agreed to continue, as the examiner was aware of the lack of clinical signs, this would allow assessment of the students’ ability to detect this accordingly. Also, of course, as practicing doctors they will, obviously, come across ‘the unexpected’! ‘Oh yes, I’m the great pretender – I seem to be what I’m not, you see …….’
As it happens, although the examination was based on chronic respiratory conditions, it was not specific to Aspergillosis – as I had hoped – and not focusing on diagnoses (apparently covered in other examinations). The main objectives being how the students diagnose and treat medical conditions, with a focus on how well they communicate with patients – so very important. So, in some stations the volunteer patients (those who do not have the specific condition) are asked to role play and are given the appropriate training.
What a full afternoon!! I was examined by the examining doctor and then by eighteen student doctors, so not quite the relaxing, lazy day I had expected! After introduction, each examined my neck/glands, eyes, mouth, hands, ankles and listened to and tapped my chest and lungs, (whilst I was deeply inhaling and exhaling). No chance to read my book or do a crossword or two! The request to bring along dressing gown, slippers and book, clearly designed to lull one into a false sense of security and relaxation! That said, my lungs had the best work-out ever that day (LBC – Lung Boot Camp!) and it was an excellent opportunity to be able to contribute to such an important day. I have no idea how many volunteer patients attended, but there were lots – and the whole exercise was so efficiently and effectively organised – only to be expected from the Royal Derby Hospital, of course. So yes, I’d recommend to anyone (with the required stamina!) to become a Volunteer Patient. I’d be very happy to be a ‘pretend patient’ again (given a suitable recuperation period!) – ‘My need is such, I pretend too much ……’
Eczema – 3 Great Remedies
Anyone who has eczema could tell you how awful it is. It is depressing, irritating, aggravating and hard to deal with. It attacks infants as well as children and adults. This skin condition sometimes determines your fate when meeting new people or going for a job interview. People normally get disgusted and turn away. It can be depressing and take a toll on a person’s self esteem especially school kids. There is no cure for eczema but it is treatable with steroids and other remedies. Some of the remedies I included in this article are aromatherapy, homeopathy and more importantly proper nutrition.
Aromatherapy has been known to cure many kinds of different mental and physical conditions. This is the smelling of perfumed oils made from plant extracts. It is known to relieve the mind and heal the body from many conditions such as acne, dermatitis, cellulite and eczema. Others use aromatherapy for depression, anxiety, and insomnia. You might be a little skeptical about it but you should never prejudge anything. Since there is no cure for eczema, what do you have to lose?
Homeopathy is using low doses of drugs to help produce healthy skin. Some people refuse to take steroids because of its powerful side effects, so they opt for natural remedies to treat their eczema. There are several natural remedies for eczema that you can find very easily online. Try several different remedies until you find something that will work for you. Remember that when it comes to skin conditions like this everyone is unique and will react differently to different treatments.
I can’t stress enough how important proper nutrition is for eczema sufferers. Your body needs to keep producing healthy skin and the only way this is possible is through proper nourishment. Essential vitamins and minerals with Omega-3 is necessary and can be very beneficial. Cut out foods such as coffee, chocolate and cereals because these only aggravate eczema. Drinking lots of water, at least 8 cups a day is also very crucial.
Remember that you don’t have to live with eczema you need to go out of your way to find the cure that is meant for you. Some people take longer than others before they nail it but although you may not find a cure you can take control by trying the remedies I have mentioned above, aromatherapy, homeopathy and good food. Taking care of yourself is always a good thing and will pay off. Maybe you will be one of the lucky people who overcome eczema.
Cynthia writes online about cures for eczema and also writes about eczema in babies.