Well+Good |
Omega-3 supplements and probiotics taken during pregnancy might protect babies from allergies and eczema
Well+Good Omega-3 supplements (when they're real) offer a wealth of health benefits that put them in the superfood hall of fame. The fatty acids have traditionally been touted for their ability to improve your metabolism, immunity, and brain performance … |
Tag Archives: allergies
Omega-3 supplements and probiotics taken during pregnancy might protect babies from allergies and eczema – Well+Good
Well+Good |
Omega-3 supplements and probiotics taken during pregnancy might protect babies from allergies and eczema
Well+Good Omega-3 supplements (when they're real) offer a wealth of health benefits that put them in the superfood hall of fame. The fatty acids have traditionally been touted for their ability to improve your metabolism, immunity, and brain performance … |
Omega-3 supplements and probiotics taken during pregnancy might protect babies from allergies and eczema – Well+Good
Well+Good |
Omega-3 supplements and probiotics taken during pregnancy might protect babies from allergies and eczema
Well+Good Omega-3 supplements (when they're real) offer a wealth of health benefits that put them in the superfood hall of fame. The fatty acids have traditionally been touted for their ability to improve your metabolism, immunity, and brain performance … |
Omega-3 supplements and probiotics taken during pregnancy might protect babies from allergies and eczema – Well+Good
Well+Good |
Omega-3 supplements and probiotics taken during pregnancy might protect babies from allergies and eczema
Well+Good Omega-3 supplements (when they're real) offer a wealth of health benefits that put them in the superfood hall of fame. The fatty acids have traditionally been touted for their ability to improve your metabolism, immunity, and brain performance … |
New Zealand study finds that babies fed yoghurt less likely to get eczema or allergies – South China Morning Post
South China Morning Post |
New Zealand study finds that babies fed yoghurt less likely to get eczema or allergies
South China Morning Post Babies who eat yoghurt regularly before they are one year old appear to be protected from developing eczema and allergies, new research from the University of Otago, Wellington, and the University of Auckland has found. The effects were striking … Bust those allergies: Study finds babies who regularly eat YOGHURT are less likely to develop eczema |
Omega-3 supplements and probiotics taken during pregnancy might protect babies from allergies and eczema – Well+Good
Well+Good |
Omega-3 supplements and probiotics taken during pregnancy might protect babies from allergies and eczema
Well+Good Omega-3 supplements (when they're real) offer a wealth of health benefits that put them in the superfood hall of fame. The fatty acids have traditionally been touted for their ability to improve your metabolism, immunity, and brain performance … |
Omega-3 supplements and probiotics taken during pregnancy might protect babies from allergies and eczema – Well+Good
Well+Good |
Omega-3 supplements and probiotics taken during pregnancy might protect babies from allergies and eczema
Well+Good Omega-3 supplements (when they're real) offer a wealth of health benefits that put them in the superfood hall of fame. The fatty acids have traditionally been touted for their ability to improve your metabolism, immunity, and brain performance … |
Pet Allergies and Eczema: Is it Time to Switch to a Pet-Free Home?
Another great post from itchylittleworld.com – Natural remedies for eczema to soothe your itchy little world..
By Laura Dolgy (see bio below)
Do you adore animals, but you’re terribly allergic to them? If dogs, cats, or any other animals cause you or your children major allergies, it might be time to consider giving the pet to a new home. Why put yourself or your children through the torture of allergies, eczema, or asthma, if it can be avoided? But the idea isn’t ever an easy one. After all, our pets are really part of our family, how can we imagine saying goodbye?
In our post this week, we take a deeper look at pet allergies and eczema, as well as the tough decision to possibly switch to a pet-free home.
Please keep in mind that although these treatments can relieve eczema, we are in no way medical professionals. If you’re experiencing severe eczema symptoms like fever or an infection, it is best to seek medical advice immediately.
Pet Dander and Eczema and the Hypoallergenic Pet Myth
Before answering that tough question, let’s first consider whether eczema can truly be caused by pets. As mentioned in What Triggers Eczema? With Dr. Peter Lio, a major contributor of eczema symptoms are allergens – including pet allergens. When focusing on health conditions like eczema, allergies, and asthma, one of the most common allergens is pet dander. Dander is actually the animal version of dandruff! Dander is usually the cause of most animal allergies because it is so easily spreadable. It can attach itself easily to clothing or be inhaled.
Dander can appear in almost all animals, but that does not mean that dander among all species is equal. For example the dander levels between a heavily furred dog and a rabbit are very different.
Keep in mind that there is no such thing as a truly hypoallergenic dog or furry animal. Curly haired dogs produce next to no fur, but does that mean the most common allergen, dander, is reduced to? Not necessarily according to Mayo Clinic “Some dog breeds are marketed as hypoallergenic because they don’t shed fur or they shed very little. Because these dogs don’t shed, the allergy-causing dander that sticks to their fur doesn’t get released into the air or onto the floor as much as with a shedding dog. But while you may have less dog hair with a nonshedding dog, no dog breed is hypoallergenic.”
But what if it’s not dander? You may also be allergic to a pet’s saliva and if you are unable to train your pet not to lick you and give you kisses, then saliva is a hard allergen to avoid. In our previous blog post: Pet Alternatives for People with Animal Allergies, we look at some other allergens that might be triggering your eczema.
Whatever the cause – once you learn which animal allergen is triggering your eczema, you’ll be able to work toward a more effective plan of managing your reactions.
What if I’m Not Ready to Give Away my Pet?
Giving away an animal is never easy and believe us – it’s something we do not encourage unless it is absolutely necessary. In fact – we encourage you to explore ALL other options before giving away your pet! Below, you’ll find a few suggestions on treatments and practices that can help you live a better (and less itchy) life with your furry pal.
Treatments
Nasal Irrigation
Do you have mild or moderate allergies to your pet? If so, most commonly you’ll experience watery eyes and a runny nose. If you happen to feel constant congestion, then working some nasal irrigation into your daily routine can drastically help you control those symptoms.
One of the most popular systems for nasal irrigation happens to be a Neti Pot. Many people who suffer from allergic rhinitis swear by this device because it is quite effective at removing mucus or dirt that may fall into the nasal cavity, like dander.
Homeopathy
If you happen to suffer from eczema caused by dogs or cats, then you might want to look into what homeopathic remedies can help you. Homeopathy is a great natural solution for eczema and allergy symptoms. Although, it’s always best to seek medical advice and visit with a homeopath, there are a few types you can try specifically for pet allergies such as Allium Cepa.
Antihistamines (Stinging Nettle)
Although we would never recommend over the counter antihistamines, as they are not a safe long-term solution, there are some natural antihistamines that can be used to suppress pet allergies. Surprisingly, the herb, stinging nettle is a fantastic antihistamine and can be used for eczema, hay fever and inflammation. We recommend opting for freeze-dried stinging nettle pills like this one, as the freeze-dried versions seem to react better to allergens.
Moisturize
There are also several natural topical remedies that can help one’s eczema from pet allergies. Because eczema affects the skin barrier, you want to make sure to keep the area well moisturized in order to avoid inflammation and infection.
However, because there are many types of eczema, you want to make sure to opt for a moisturizer that is made just for the type of skin symptoms you are experiencing.
- Itchy Eczema – The most common form of eczema for allergens is usually itchy, dry eczema. This type of eczema appears as red, itchy and sometimes flaky patches. Essentially the skin barrier is lacking moisture. For a deep moisturizing treatment, make sure to try Emily Skin Soothers for Itchy Eczema which uses both olive oil and beeswax to soothe dry, itchy skin.
- Red Weeping Eczema – If your skin is inflamed, red or weeping, then moisturizing skin can be a little difficult. Not only can the affected area be painful, but it is most likely extremely sensitive. If you’re suffering from weeping, red eczema, then make sure to check out EczeHerbal #1 – Oozing Eczema Treatment. This treatment uses specific Chinese Herbs to calm weeping skin and prevent further infection. Another really good one is Emily’s Hot Skin Soother.
- Scaly Eczema – Lastly, scaly, dry eczema also requires sufficient moisturizing to eliminate further infection. This type of eczema usually appears as “crocodile skin” and can easily be calmed with a variety of deep moisturizing treatments like this Organic Manuka Honey Skin Soothing Cream. This cream is full of nourishing ingredients such as beeswax, Manuka honey and Manuka oil to keep skin well moisturized.
Practices
Pet Bedding and Food
If you’re dead set on not giving up your pet, then you may want to look into whether your pet’s bedding or food might actually be causing your eczema to flare. Cleaning your furry pal’s bedding or usual hangouts can actually reduce the spread of dander and can perhaps decrease your chances of eczema flareups.
Here are a couple daily tasks you can adopt to eliminate the spread of dander, as well as possibly reduce the onset of nasty allergies:
- Dust and vacuum frequently.
- Have the dog bathed regularly.
- Keep the pets out of the bedrooms and always off beds and sofas.
- Use an air purification unit specifically made to filter out pollens, dander, and dust.
Lastly – if you haven’t checked out your pet’s food – you might want to do so as soon as possible. For people that suffer from a shellfish allergy, some pet foods can wreak absolute havoc on your system, even if you’re not the one consuming it. Gluten and soy are major fillers used in dog food as well. Make sure to check the label and ditch the food if you think it might be the main culprit of your eczema.
If you’re not able to find relief after conducting all of the above – then maybe it’s time to really consider making a pet-free home. As we already mentioned, it’s NEVER easy giving up a pet and we never recommend it unless it’s absolutely necessary. However, is it really fair to make yourself or others suffer? Think about your pet too! Shouldn’t they deserve to be cared by someone who can give them 100%? Honestly – it stinks and it’s never an easy decision, but it’s important to consider the bigger picture.
Alternatively, if your family is looking to bring home a pet, then it’s always best to do some allergy-free research beforehand! If dogs seem to trigger a reaction, try another animal, not all animal allergies are the same. It’s also great to research some alternatives to pets that do not have dander such as reptiles, fish, and some types of birds.
Whichever option you choose, remember that your health or your family’s health is just as important!
Do you suffer from pet allergies and eczema? Let us know how you handle it in the comments below!
Bio: Laura is a contributor and content developer for It’s An Itchy Little World. She is in no way a medical professional. Her comments, suggestions, and reflections are not intended to replace any medical advice. Always seek the help of a medical professional before undertaking any diet or lifestyle changes. Please see It’s An Itchy Little World’s disclaimer for information about affiliate links and more.
Pet Allergies and Eczema: Is it Time to Switch to a Pet-Free Home? appeared first on itchylittleworld.com. Come read more about natural remedies for eczema!
10 tips for dealing with rage, fear and anxiety about your allergies
First of all, you are not alone. The first thing you need to do, if you have a diagnosis for a serious life threatening allergy is to arm yourself with all the information you can. Get the best help, get tests done, see a specialist. Easier said than done I know, but don’t give up, if you are not happy with the advice you’ve been given keep on searching.
Find out exactly what you need to know to stay safe. Understand it’s OK to feel like this. It’s alright to feel fear, anxiety and anger. Helplessness, hopelessness and a total lost of control. But you get one chance at this life. Don’t let the fear consume you. Right now I’m not the best advert for that myself but I’m working my through the emotional assault. Don’t suffer in silence.
Here are my tips, the things that have helped me.
- Speak to people – Tell your friends and family. Do you know anyone with a similar medical condition? I have found recent allergy focused events, including The Anaphylaxis Campaign Conference and Food Matters Live encouraged me to share and talk to my fellow bloggers, parents of allergic kids and people in the allergy community. It was tough at times and I didn’t hold it together as much as I’d hoped but I came away from both events knowing that it had helps, I was making progress just by sharing.
- Contact professional organisations – I have also spoken to Allergy UK and The Anaphylaxis Campaign who both have free helplines which you can phone and also loads of advice and resources. They also have local support groups so you may find one local to you which will help you to attend. The Anaphylaxis Campaign also offer one free referral to a counsellor but do be aware, she is busy. I wasn’t able to get an appointment until 2018 but it’s worth considering as it could help you.
- Writing about it – this might not work for everyone, but as a writer and blogger, writing about my recent experience, how it makes me feel and how I plan to use these emotions positively is really helping me. I appreciate that it might not work for others but don’t knock it till you’ve tried it. So basically guys, you are my therapy. Whether you like it or not, this blog will be following my journey dealing with this. It’s already helping. And it’s already tough. Bottling it up, my earlier preferred coping mechanism wasn’t working and ultimately you have to deal with emotions and move forward.
- Update your Action Plan – One thing I realised after my recent allergic reaction was that my Allergy Action Plan needs updating. It has literally disintegrated with overuse. Having a strict plan and protocol in place can really help you and those who may need to care for you if you have a reaction know what to do. If you don’t have one, write one!
- Anger management – Feeling angry isn’t an emotion I’m used to dealing with. I’m far less tolerant and quick to rise, where before I rarely felt anger. It’s almost like a rage building in me Taming a Powerful Emotion by Gary Chapman
- Cognitive behavioural therapy (CBT)– If you think counselling might help you to deal with fear and anxiety then CBT is probably the most useful kind of treatment available. There are loads of organisations who can help, from the NHS, Mind and private counsellors. Research what’s available and find a solution that works for you.
- Health Minds referral scheme – you can self refer yourself for counselling using the NHS Healthy Minds Self Referral scheme. I have already had the initial assessment and have my first session scheduled for next week. I already feel calmer after just having organised this. The first assessment was gruelling enough and I know this will be tough, but I really think it will help me to talk about how I feel with a neutral person, someone who does not know me and is qualified to help me work through this and find ways of coping with how I’m feeling. This is the most convenient solution for me at the moment because they arrange a phone call with you on a weekly basis at a time convenient to you, which is easier to fit into my life at the moment.
- I am, I am, I am by Maggie O’Farrell – this book is beautifully written and covers Maggie’s memoirs; seventeen brushes with death. This may sound macabre and something you definitely shouldn’t be reading when faced with your own near death experiences, but I challenge you. You will finish reading this feeling newly conscious, and determined to make every heart beat count. The final chapter recounts an experience when Maggie’s own daughter has an anaphylactic attack and has to be rushed to hospital. Read this book, if you have allergies or are a mother of allergic kids – I am, I am, I am, by Maggie O’Farrell – it will help you.
- Run, Run, Run – Again this might not be for everyone but the sentiment is the same. Find something that you can do that completely takes you out of how you’re feeling. Something that clears your mind. This is running for me. I’m running my brain back to normal. Well maybe not normal, but back to stable. This could be something creative, fundraising, volunteer for a local charity. Anything that gives you new perspective. The latter being something I may look into when I can find more time. Giving something back can really help you feel your worth in society, because you are worth so much.
- Wear your Medicalert bracelet – This is really important. In my recent allergic reaction I was unconscious and couldn’t tell anyone what had happened. I had been wearing my Medicalert bracelet but when the reaction took place, that morning I had slipped it into my purse because it was irritating the eczema on my wrist. No one knew this and I was told that the paramedics were searching or one. It has made my realise I need to have more than one option of how to wear mine. I have a necklace too but need to find something softer for when my skin is sensitive. Writing this I realise I have not resolved this one yet!
I hope this helps. It’s not an exhaustive list and I may add to it as I think of other things. But as you can see, there are so many practical steps you take to help you cope.
One thing I am doing a lot of is sleeping. Emotions are exhausting. Be kind to yourself. Let your mind and body heal. Stay safe allergy warriors. Be prepared, never take risks and always, always carry your adrenaline injectors #takethekit
I will leave you with this video. If you know someone with anaphylaxis who does not carry their adrenaline, or even worse, has not been prescribed any, ask them to watch this short but very moving video
Word cloud courtesy of Worditout
nb>If you feel really depressed or have any thoughts that make you really scared, don’t know what to do and just need to speak to someone any time of day, call the Samaritans 116 123 from any phone any time of day or night. Someone will speak to you and just the act of talking could help.
Jun 29, Milk and Egg Allergies. A Parent’s Concern
A study in the US has found that parents of children with allergies, are more concerned about milk and egg allergies, than peanut allergies. Peanut allergies can have severe complications to a sufferer. But parents say that as milk and eggs are contained in so many food products, they are much harder to avoid. Milk and egg allergies and intolerances can be a real issue for eczema sufferers. Dairy products contain sugar and proteins that can irritate your skin, and make your eczema symptoms worse You can read more about this, in TIME magazine
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