Constipation is one of the common problems of today’s people. It is the side effects of digestive problems and is caused due to an unhealthy colon. The frequency of the movement of the bowel varies from person to person.

For a person the bowel movement might happen once in a day while for somebody else it might happen twice to thrice in a day. On the other hand, some person might have it just thrice or four times a week. You are considered to have constipation if you pass a dry and hard stool less than thrice every week.

Causes of constipation can be many. It can be caused due to irregular meals and wrong food habits. To solve this you need remedies for constipation.

Constipation can also occur due to certain psychological causes like depression, tension, extreme emotions and even due to climatic conditions. Constipation can be caused by eating unhygienic foods and even eating the foods in an unhygienic condition.

There are number of ways with the help of which you can get rid of constipation but the best way is to use the natural remedies for constipation. However, before going for any particular remedy you need to find out the actual cause of constipation. A change in the diet and lifestyle for the better can help you a lot.

First, you need to have a diet, which will include a lot of fiber in it. The foods, which have good amount of fiber, are fresh fruits and vegetables. Vegetables like Brussels sprouts, carrots, asparagus and cabbage contain fiber. Other than this whole grains, beans and bran cereals also include fiber.

At the same time, you should also try to stop eating those foods, which does not have fiber like meat, ice cream, processed foods and cheese. These remedies for constipation will surely help you a lot to get rid of all the problems.