Panic attack is sudden psychological reaction of a body to an unwanted situation. These attacks are temporary initially, and may last from a couple of minutes to half an hour.
Panic attack shows common symptoms like, dizziness, numbness in hands, headaches, palpitation, raised heartbeat, trouble in breathing, stomach pain, etc. A serious panic attack may show symptoms like, nausea and vomiting, blurred vision, weakness, exhaustion, chest pains, fear of dying, etc.
Natural Remedies for Panic Attacks
Fortunately, there are certain natural or home remedies that work on panic attack. It is proved that natural remedies not only reduce the pain but also helps in getting rid of anxiety disorder and panic attack. Some natural or home remedies can be:
If you feel like getting panic or anxiety attack, then best way is to start counting in your mind. You can either start in descending order of counting. This helps you control attack by distracting your mind from the situation for a while.
As panic attacks are sudden you may breathe faster and feel hyperventilate. Practicing breathing techniques can help you calm your breath. Taking deep breathe in and slow leaving out, can help you greatly.
Some fragrances give the feeling of calmness. A favorite smell can help you to stop anxiety attack in its track. Use some fragrances around you, may be like that you can feel relaxed.
Another best remedy is to stay active throughout the day and you can be so only if you practice exercise regularly. Exercise not only keeps your body and mind healthy but also strengthens you to control panic attacks. Exercise lowers the frequency of panic attacks.
Your diet also plays an important role in controlling panic attack. You should have your diet at regular intervals. Avoid caffeine, alcohol and other similar stimulants in your diet. Your health helps in improving the thinking power and hence minimizing the attack.
Practicing yoga and meditation helps in eradicating symptoms of anxiety attack. It helps your body and mind to relax and also increases your resistance power towards anxiety disorders and anxiety attack.
Natural remedies do work and minimize the symptoms of attack but what your disorder requires is a sequential guide, as panic attack shows different symptoms to different people. If you feel that your attacks are unmanageable and disturbing your day routine then you need a professional guidance.
To Overcome Panic Attack Naturally, you need to find a perfect natural technique which should help you to understand the problem and give a perfect solution to over come it.