Arthritis, the inflammation and swelling that occurs in the joints, is an extremely painful condition that worsens with age. While little can be done to prevent or correct this disorder, there are a few natural remedies that sufferers can use to get relief.

Relieving Arthritis Naturally
Victims of chronic arthritis may feel at a loss to combat severe symptoms. While many OTC and prescription medications can take the edge off, they often do very little to truly dull the pain. It is for this very reason that most folks have turned to home remedies to reduce their agonizing inflammation.

Below are five primary ways to relieve arthritis naturally. You can try them all or find one that works well for you and stick with it. Either way, you will have the ability to stave off the distressing aches that accompany arthritis in a pure and natural way.

1. Oil Massages – A great oil massage can be an extremely efficient tool when it comes to mitigating the discomfort of arthritis. As a home remedy, it is also cost effective and requires very little set up. To indulge, find all natural, organic ingredients that have been proven to be effective and mix with a pure oil base. Grape seed oil would do just fine. Some excellent anti-inflammatory and muscle soothing ingredients to look for are garlic, castor seeds, pepper, and menthol, which blend well together and have helped many arthritis sufferers. Once you finish your mixture, apply liberally to infected areas and rub thoroughly. If you know someone who is great at giving massages, you can ask them to give you a hand as well.

2. Alfalfa Supplements – For centuries, people have sought a natural remedy that could sooth the pain and stiffness that comes with arthritis. Some swear by alfalfa and either eat the grain or ingest it in a capsule form.  Most contemporary arthritis patients prefer to take a pill as opposed to incorporating alfalfa into a daily food routine. Why does it work?  Alfalfa is full of minerals that help in the formation and strengthening of bones.

3. Raw Ginger – Many herbal remedies involve methodical preparation but with ginger, all you need to do is cut off a sliver and apply it to the area. You can also ingest it in a tea. If you decide to place it on the skin, you can wrap the area in a flannel cloth, which also has anti-inflammatory properties.

4. Black Strap Molasses and Cranberry Juice – Another superior home remedy that dates back to the pioneer days is a mixture that consists of four teaspoons of blackstrap molasses in one quart of cranberry juice. A glass a day can supposedly keep the inflammation at bay and may be well worth the effort. One may also combine this with any of the above remedies to maximize effectiveness.

5. Apple Cider and Honey – This herbal remedy calls for a mixture of apple cider vinegar and two teaspoons of honey.  The ingredients are both dissolved in a small glass of warm water and should be taken once or twice a day.  Most find this to be a pleasant tasting remedy, and it doesn’t take a lot of time to prepare.

What to Stay Away From
Arthritic people should steer clear of extremely cool temperatures. In the winter months, avoid going outside whenever possible. When you must go out, bundle up and try to keep problem areas insulated.

When it comes to arthritis prevention is worth a pound of cure, but flare ups are inevitable no matter how careful you are. With that in mind, it helps to know that there are cost effective, common sense home remedies that can help you mitigate the severe pain associated with arthritis so you can get on with the business of living.

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