Eczema Free Forever™

Peppered leaf salad with prosciutto and berries – low fodmap

On the theme of salads again here is a lovely refreshing peppery salad. Watercress is suitable for the low fodmap diet according to the Monash App and I love it’s hot taste. I also added a few mint tips and radish shoots. The fruit is a portion so don”t have a piece of fruit after this salad or you will trigger symptoms if you have fructose malabsorption. Check it out for a great lunchbox or add to a gluten free wrap.

Ingredients

1 pack of watercress

80g blueberries

80g raspberries

1 pack of prosciutto (check the ingredients and avoid those with spices)

A few mint tips

A few radish shoots

balsamic drizzle – don’t exceed a tablespoon

Method

Simple – wash the fruit and leaves and arrange the ingredients in a bowl.

Drizzle with balsamic

Serves two.




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Eczema Free Forever™