Eczema Free Forever™

Lactose free rice pudding topped with blueberry brittle

Rice pudding is a real comfort food and often advised for people who need to have nutrition support for weight loss as it is easy to eat and tastes great. If you have lactose intolerance however, this might be a food you wish to avoid. But using lactose free milk means that you can have lactose free rice pudding – a joy!

Recipe

100g short grained rice

1 pint of lactose free milk (more may be required – depending on how thick you like your rice pudding.)

2 tablespoons of lactose free cream

2 tablespoons of table sugar

A handful of blueberries.

Sugar to sweeten to taste

Method

Add rice to the pan and cover with half the milk and cream and bring to the boil.

Keep stirring and adding milk till the rice is cooked.

Taste – then add just enough sugar to sweeten.

Add the two tablespoons of table sugar to a pan with a small amount to water and cook till dissolved. Add the blueberries and coat in the sugar. Add to the top the rice pudding and serve.

Serves 2

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