A detox is essentially a holistic regimen to clear your body of toxins, invigorate your senses and rejuvenate. If you don’t want to go to extremes like colonic irrigation, here are a few simple and effective ways to help you with a fresh in mind, body and spirit.
Detox at home
Going on a rigid diet while balancing your home and work life can be difficult. The chances are that your local supermarket’s aisles are laden with cookies and other high-sugar treats, which can make it difficult to stick to a healthy, balanced lifestyle.
A great way to flush the toxins out of your body is to do a detox diet. You can take part in your own simple juice fast at home, remembering to drink lime, honey and water three times a day. Alternatively, you could take advantage of the Marie Claire detox diets, guaranteed to rejuvenate and elevate your spirits. The key ingredient here, however, is to have a strong will and follow through with it.
Escape to a wellness boot camp
One of the best ways of eliminating toxins and losing weight is to head to a boot camp or wellness centre. Prestige Boot Camp runs health and fitness boot camps across the United Kingdom with several centres in other European countries. If you fancy spending a week in an idyllic setting, learning how to eat the right foods, exercising and taking part in stress-relieving activities, a boot camp from Prestige could be ideal.
Take up yoga
Yoga is one of the best ways to reduce the levels of stress and remove toxins from your body. Sign up to a yoga class at your local fitness centre, and take the time to learn the breathing techniques associated with the practice.
Techniques such as Kapalbhati were designed to flush toxins through bouts of forceful breathing. It’s easy to incorporate a weekly yoga class into your busy schedule, so sign up today if you’d like to become relaxed, rejuvenated and ready for whatever life throws.
Break-free from your smartphone
If you feel the need to check your smartphone for new messages and social media updates as often as you can, then the chances are that you need to take some time away. A digital detox can reduce stress, improve your communication skills and help you reconnect with the world around you.
Cut back on cigarettes and alcohol
Keeping an eye on your cigarette and alcohol intake can help you detoxify. Try to give your lungs and liver a much-needed toxin release by quitting smoking and cutting down your alcohol intake. If you can make a few gradual changes by cutting back, you’ll be able to enjoy long-term health benefits that transform your life.