This is a quick light lunch for a sunny day. This is a mix of salad leaves, herbs and chicken with grapes. Low fodmap and yummy!
1 roasted chicken thigh
Mixed salad leaves
Drizzle of Balsamic vinegar (don’t exceed 1 tablespoon.)
Small handful of parsley
Shred the chicken
Peel the carrot and use the peeler to produce long slices
Slice the grapes
Add all the ingredients on the plate
Serves 1 – serve with a portion of carbohydrate – a slice of wholegrain gluten free bread or seeded gluten free crackers. Also it is worth mentioning not to have a fruit pudding after this salad you have had the portion for this meal.