Some people prefer a more natural approach when it comes to treatment for eczema. This is probably because they are worried about the long term use of prescription drugs and creams.

It is important to note that whilst there is no doubt that natural products can help to relieve eczema symptoms there may be a small amount of people who may have a reaction to them.

Let’s have a look at a few natural eczema treatments which may help to relieve your symptoms.

Personal Hygiene
The importance of keeping your skin moisturised cannot be over-emphasised. When taking a shower or a bath, avoid using hot water; tepid is best. I know it feels good to have a long, lingering shower or a soak in the bath after a hard day, but it’s much better to keep it as short as possible. If you overdo it your skin will become wrinkly and dehydrated.

Some shower, bath and shampoos’ may irritate the skin with frequent use so check out the natural and organic products. They tend to contain less harmful ingredients.

Try a natural or organic moisturiser after showering or bathing as it’s important to keep the moisture in. you could even be adventurous and make your own!

If you really need a soak in the bath to ease aching muscles use oatmeal. It is known for its’ soothing properties so should help to calm the skin during an outbreak of eczema symptoms.

Food and Drink
What you eat and drink can have an effect on eczema. There are foods which are known to contribute to eczema flare-ups such as dairy products.

Whilst most natural foods, rather than processed, are good for you there may be some that are not. It might pay to keep a record of your food intake for a while to see if you can pinpoint any foods as being a problem.

This does take time and effort but if it helps to reduce your eczema outbreaks it will be time well spent.

If you really don’t have the inclination to do this then consider a food intolerance test.
Keep your body hydrated by making sure you drink plenty of water during the day. The recommended amount is usually 2 litres per day.

Supplements
Some eczema sufferers find that the use of supplements helps with their eczema treatment.

Fish oil, for example, contains Omega 3 which is known to be beneficial to the skin whilst Vitamin C is known for its ant-inflammatory properties as is Aloe Vera juice.

Complimentary Therapy
Reflexology is great for a number of ailments including eczema. Basically the feet are massaged, one at a time, at specific points where the bodies’ energy flows. The whole process is extremely relaxing and will help to reduce any stress.

Aromatherapy can help as an eczema treatment. Essential oils are used during a massage which are able to penetrate the skin. The therapist will work with you to find a suitable blend of oils to help with eczema. Again, the whole process is a relaxing experience.

So, why not treat yourself to a course of reflexology or to an organic, scent free moisturiser as a start to your natural eczema treatment?