Many times, home remedies for heartburn indigestion are the best and most inexpensive treatments for relieving yourself of this painful condition. We’ll take a look here at some easy ways of managing the problem with items you can find around the house. These treatments are in three general categories: food products, herbs, and lifestyle changes.

You may have heard that milk provides benefits by coating the stomach. It’s true, and that makes cold milk and yogurt among the best home remedies for heartburn indigestion. Milk has antacid properties capable of neutralizing the digestive acids that can trigger the problem. Yogurt likewise contains bacteria and chemicals that help the digestive process in your body. The temperature of frozen yogurt is helpful to alleviate problems with the stomach lining.

There are many foods that can prevent the situation from occurring in the first place, including bananas, rice, and almonds. Any of these foods will reduce the acid content in your stomach. Plain white rice absorbs stomach acid before it causes pain, while bananas, almond oil, and other alkaline foods neutralize stomach acid.

Another of the popular home remedies for heartburn indigestion is apple cider vinegar. Even though it sounds strange, vinegar helps balance the pH in your digestive system. Add two teaspoons of apple cider vinegar and some honey to a glass of water, which will make it more palatable.

Heartburn can also be treated with a number of common herbs and plants. Ginger, for example, relaxes the muscles in your esophagus to prevent the release of stomach acid into it. Another common remedy is an herbal tea made from marshmallow root. It will coat the esophagus, especially if you drink it a few times each day.

Goldenseal contains an antibiotic that will kill the bacteria that live in your digestive system, which can inflame the lining of your stomach. It grows naturally in many parts of the country and can be identified by a daisy like flower combined with a red fruit resembling a raspberry. Place the root of the goldenseal plant in a jar of ethanol and leave it for a period of two to three weeks. The alcohol is often diluted with distilled water in professionally made tinctures.

Oral remedies are not the only possible home remedies for heartburn indigestion. Some easy changes in your lifestyle can have the same effect. Rich and spicy food can exacerbate the problem, and so can chocolate, coffee, tobacco, and alcoholic drinks. Therefore the best way to prevent this condition is to avoid these triggering factors. Don’t eat before bedtime because the pain frequently happens after lying down. For the same reason, you may want to raise the head of your bed by several inches. If you follow this advice, you should be able to avoid any problems and sleep well.

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