Constipation usually occurs when there are some problems with metabolism. This symptom of the regular digestive tract prevents the digestive process from flushing out the toxins from our body. If constipation is not treated properly these toxins can flow in other organs of our body and they can lead to serious diseases like rheumatism, cancer, appendicitis, high blood pressure, arthritis and so on.

A person suffers from constipation when feels strain or pain while he is passing stool or the stool is too hard and it cannot pass.

Fortunately this digestive problem can be easy treated using natural remedies. More n it is recommended to use the natural treatments instead of drugs because they have no side effects and their effects are great and immediate.

Some of the most efficient solutions in constipation are fruits. They focus on our excretory and digestive system and help us to eliminate the risk of constipation. Bael fruit, pears, figs, oranges, papaya, guava, plums and grapes are extremely effective. Spinach is also of a great help.

The anti-adipose tea is a very helpful remedy. It contains green tea, malva verticelata, lotus leaves, perilla leaves, melissa officinalis and many other herbs and it is a virulent enemy of habitual constipation. In fact it has the property to regulate our body metabolism and as a consequence it helps us to get rid of constipation.

Flax seed are also known for their beneficial effects in constipation. Add some flax seeds in 1 tbsp pf water and let it rest several hours. Drink the water before you go to bed. This remedy has the property to regulate the bowel movement. The same effect can be obtained if you drink lemon juice with water and little salt.

Sunflower, sesame, linseed and almond have a great effect helping you to avoid constipation. Grind all these ingredients until you obtain a powder. Take this mixture with your meals.

Squeeze a half of a lime in 100 ml hot water and add 20 gm of salt. You can also keep water in a copper vessel over night and then drink this water in the morning on empty stomach.

Take a tablespoon full of linseed and mix it with some water. Take this remedy before every meal and soon you will forget of constipation.

Another beneficial treatment consists in 2 tbsp of molasses taken before going to bed. You have to take this treatment on a daily basis until the bowel movement becomes smoothly.

Drink a glass of milk before you go to bed. To obtain a greater effect you can add 2 teaspoons of castor oil in it. Corn syrup added into a glass of water is efficient, too. It is enough to take a teaspoon of this syrup with water daily and soon you will not have ay problem with your bowl movement.

Mix a tablespoon of honey in a water or milk and drink a glass of this mixture in the morning and another before going to bed. Don’t expect that if you do this one or two days you will forget by constipation. It is a long-term remedy but after a week its beneficial effect starts to be noticed.

Read more about Constipation Treatment. Also know about High Blood Pressure Herbal Treatment. Read effective Natural Cure for Flatulence.

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