Ever heard of GERD or acid reflux? It is a condition wherein the weak LES (lower esophageal sphincter) does not properly close causing the stomach content to go back to the esophagus and in a worse condition, to the throat. Unhealthy diet, medications and stress are the factors that can contribute to the occurrence of such condition. Persistent reflux overtime may damage the esophagus causing a painful inflammation, throat problems and eventually disruption in normal breathing.
One of the most common symptom of acid reflux is heartburn. Most often, people would mistakenly interpret it as an episode of a heart attack but it is entirely of gastric origin. An effective way to deal with it is to take antacids. Although there are a lot of medicines that are readily available in the pharmacy that can treat the condition, natural treatment offers an equal relief and is usually safer and less expensive. It is important to understand that during the recuperative stage, lifestyle modification such as limitation of alcohol drinking and cigarette smoking is necessary.
Ever tasted apple cider vinegar? It is one of the most common household ingredient that is used to treat acid reflux.. Apple cider vinegar for heartburn also contains plenty of healthful benefits. It significantly cures acid reflux problems and with that, is known to be the wonder vinegar. It is advisable to take it during meal time. To obtain best results, mix with one tablespoon in a full glass of water and it now becomes a sparkling glass that contains the magic vinegar.
If you want an organic cure for acid reflux, apple cider vinegar is your best bet. It has been used since 400 B.C. It has a calming action in the digestive system and promotes proper digestion as well. For people who hate side effects of antacids, apple cider vinegar for heartburn is the answer, no less than a simple yet powerful treatment minus the side effects.
Here’s what you need to know about this wonder vinegar.Being the vinegar of high quality contents, it has less amount of potassium compared to the usual vinegar. It has no sodium, no magnesium, and about 1mg of calcium and phosphorus. It is also good in maintaining normal blood pressure. So by now it is good to know that it does not only offer digestive health but as well as heart health. Plus it aids in proper blood clotting, although research studies are still ongoing today to prove such effects. By then it would be the magic vinegar for many diseases.
Along with apple cider vinegar, adding carbohydrates in the diet is highly recommended.. Another simple thing to do is to reduce stress and avoid lying immediately after eating. This triggers the reflux and heartburn sensation. Surely, following these simple guidelinescan help acid reflux sufferers avoid such condition.
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