The best home remedies for gout are actually ones that our parents and older relatives used to use. In order to relieve gout pain (and suffering), products were used that could be easily found right at home. As medical science and research touted new treatments, these home remedies fell out of favor. Unfortunately, the ‘latest and greatest’ remedies have not offered much better relief than the tried and true methods. So now- we have come full circle in that we are once again going back to treating gout with once popular home remedies which are making a comeback.
1) Apply ice to the affected area
Apply ice (either an ice pack or the real thing) directly to the painful swollen joints for about 10-15 minutes. Note that the feeling of the ice might make the pain feel worse initially, but after a few minutes, you will feel some relief to the pain of gout.
2) Take Ibuprofen
Ibuprofen is an anti-inflammatory that can help to ease the pain in the affected joints. Make sure that you follow the directions on the bottle and do not exceed the recommended 24-hour dosage.
3) Exercise the inflamed joints
Believe it or not, this does help. Go through a full range of motion a couple of times/day. For example, if your toe is affected, try to move the toe in a circular motion.
4) Epsom Salt Baths
If your pain is concentrated in one of your toes (usually the big) or ankle, you can create an Epsom salt bathe to sooth your aching muscles. The magnesium in the salts is an effective home remedy for gout and provides benefits to your heart as well as improving circulation, lowering blood pressure and flushing toxins from your body. It is also a great stress reliever and can provide some immediate relief from excruciating gout pain.
5) Eat Foods To Help To Reduce Inflammation From Gout
Eating fresh strawberries can help to neutralize the uric acid build-up in your body. The high concentration of vitamin C as well as other ingredients such as zinc, calcium, iron, manganese and potassium area are all beneficial to your body. Nuts are also a good choice. In addition, eating cherries (either fresh if they are in season or cherry juice) helps to reduce the uric-acid level buildup in your joints. Foods such as leafy greens, green peppers, tomatoes, berries and citrus fruits all contain high amounts of Vitamin C which can help to reduce inflammation from gout. Drinking water will aid you in diluting the uric acid levels as well as flushing away toxins. Drink at least 8-10 8-ounce glasses each day for best results.
6)Exercise regularly
Regular exercise can help to prevent or relieve joint pain. It is good for joint cartilage nourishment and helps the body in the removal of waste. In addition, exercise works to strengthen the muscles that surround the joints.
7) Apple Cider Vinegar Remedy
This is a great home remedy for gout relief. Mix 2 tablespoons of apple cider vinegar with 2 tbsp of honey. You can opt for organic apple cider vinegar or honey if you can find it at the store. Apply the mixture to the affected area a couple of times per day.
For more information on home remedy for gout pain, check out http://www.goutreliefinfo.com, a popular website that provides gout treatment advice, tips and resources to include information on the cause of gout, gout pain and natural gout relief methods.
